Ingcambu ye-parsley ayikho nje i-seasoning edizileyo, inezinhlobo ezahlukeneyo zonyango, ngenxa yokuba esi sityalo siyifumana ukusetyenziswa kwayo kungekuphela kokupheka, kodwa nakwiiyeza zomntu.
Iipropati ezisebenzayo zeengcambu zeparsley
Ingcambu ye-parsley iqukethe ii-oyile ezibalulekileyo, i-macro kunye ne-microelements (i-phosphorus, i-iron, i-potassium, i-calcium, i-sodium, i-phosphorus, i-lithium, i-vanadium, i-molybdenum), ii-vithamini A, i-C, i-E, iqela B, i-beta-carotene. Ngokukodwa kakhulu kwingcambu ye potassium ye-parsley (342 mg nge 100 g yemveliso) kunye ne-vitamin C (35 mg). Iqulethe iiprotheni, amafutha, i-carbohydrates, isitashi, i-monosaccharides, i-fatty unsaturated kunye nama-acid acids.
Ngenxa yokwakhiwa kwamakhemikhali, ingcambu ye-parsley inezinto ezininzi zokuphilisa kwaye isetyenziswa:
- ekuthintekeni kwezifo zamazinyo;
- ukuqinisa inkqubo ye-nervous;
- ukuqinisa amathambo;
- ukucoca isibindi kwi-toxins;
- ukuphucula ukusebenza kweentso kunye neenkqubo zokucoca;
- ukulungelelaniswa komzimba;
- ukulungelelaniswa kwemetabolism .
Ingcambu ye-parsley kumachiza omntu
Ezinye zeendlela zokupheka zonyango ezithandwa kakhulu:
- Ukulungelelaniswa kwemigodi ye-urinary. Igrama ezilikhulu zeengcambu ze-parsley ziqhekeza ilitha lamanzi abilayo kwaye ifuna iyure. Phuza isiqingatha seglasi ngentsuku ezimbini ngosuku.
- Ngokuphazamiseka kokugaya kunye nokuguquka. Iipunipodi ezimbini zezinto eziluhlaza zityhila ii-0.5 ilitha zamanzi abilayo kwaye zibambe kwi-thermos iiyure ezintathu. Thatha i-decoction yomhluzi kwipunipoon kathathu ngosuku.
- Nge-edema yemvelaphi yenyama. I-tablespoon yeengcambu zeprosley ezinqunyiweyo ziphekiweyo imizuzu eyi-10 kwiglasi yamanzi, ize ihlanjwe kwaye itywe. Umthamo omkhulu wemihla ngemihla ezimbini iikomityi zomhluzi.
- Nge-cystitis. Hlanganisa imifuno ka-parsley i-curly kunye neengcambu ze-parsley ezinomlinganiselo olinganayo. Iipunipodi ezimbini zokuqokelela uthele ingilazi yamanzi abilayo kwaye ugxininise iiyure ezingama-2. Thatha umhluzi ama-5-6 ngamaxesha kwi-tablespoon.
- Nge rheumatism. Hlanganisa ubungakanani obulinganayo ingcambu ye-parsley, amaqabunga e-nettle, i-willow bark kunye neentyantyambo zamnyama. Brew iqoqo lepunipoon kwiglasi yamanzi abilayo kwaye uphuze iglasi enye kabini ngosuku.
Ekubeni i-parsley inomphumela oshukumisayo kumzimba, iphikisana xa:
- khulelwa;
- nephrite;
- i-anemia.
Umthombo weparsley wokulahlekelwa kwesisindo
Umbuzo wendlela yokulahla ubunzima obuninzi, ukhuthaza abaninzi, ngoko siya kuqwalasela into enokuyiluncedo kule ngcambu ka-parsley. Esi sityalo sincedisa ekuqhelweni kwe-metabolism kunye nesifo senhliziyo, ukucoca kwebindi. Ikhuthaza ukunyuka kweetyu, i-toxins kunye ne-toxins emzimbeni. Ngako oko, nangona i-panacea ayikho i-panacea, ingaba nefuthe elihle kumzimba womntu onobunzima obunzima. Kungcono ukongeza iinkcazo zengcambu entsha kumasaladi. Ungasebenzisa i-decoction yeengcambu, otywala iglasi ngenye imini.
Ukupheka kweemveliso zokunakekelwa kwesikhumba kunye nengcambu yeparsley
Njengoko sele kuthethwe ngazo, kwingcambu ye-parsley iqulethe inani elikhulu lamavithamini, amaminerali kunye nama-acid acids, ngoko sele ifumene isicelo kwiindlela ezininzi zamakhaya.
Ukulwa namabala okubala:
- Iipunipoli ezi-2 zengcambu zityhala iglasi yamanzi abilayo kwaye igxininise.
- Emva kokuba ucwecwe umhluzi, faka amaconsi ambalwa ejisi lemon .
- Sula ubuso bakho kabini ngosuku.
Umaski wesikhumba sengxaki:
- Ipunipoon yomsana we-parsley oqoshiwe kwi-blender ixutywe kunye neqanda elimhlophe kunye nama-3-4 amanconsi ejisi yamagilethi.
- Faka isicelo kwisithuba imizuzu eyi-15-20.
Masking Whitening:
- Imifuno kunye neengcambu ze-parsley zixutywe ngamanani alinganayo kwaye zibilisiwe, zizalise inani elincinci lamanzi.
- Bese ushicile kwi-slurry, epholile kancane.
- Faka isicelo kwisithuba imizuzu engama-30.