Macaroni Diet

Ukutya kwe-Macaroni ngumgaqo oqhelekileyo. Oku akusiyo kutya, kodwa indlela yokutya, kuba ungadla ngale ndlela ngokukhawuleza njengoko ufuna, ukulahleka kwesisindo kuya kuphuza, kodwa iikhilogram ayinalo ithuba lokubuyela.

Indlela yokulahleka isisindo kwi-pasta?

Ingaba kunokwenzeka ukuba ukhule ungcini kwi-macaroni? Ewe, ukuba ukhetha ibanga elifanelekileyo, lungise ngokufanelekileyo kwaye usebenze nge-sauce efanelekileyo, kwaye kungekhona ngokucoca. Ukutya kwe-macaroni kunika imiqathango elandelayo:

1. Unakho : nayiphi imifuno kunye neziqhamo, izityalo, ioli yeoli, intlanzi kunye neentlanzi zaselwandle, iwayini elomileyo.
2. Awukwazi : naluphi na uhlobo lwesinkwa, isonka, iiskese, iswekile, yonke imifuno, ngaphandle kwe-pasta, yonke imveliso enezilondolozo (i-industrial sauces, sausages, imikhiqizo yokutshaya, njl.).

Ungadla naliphi na ixesha, ngaphandle kweeyure ezingama-3 ngaphambi kokulala, udibanise iimveliso ngokuqaphela kwakho, uhambelane nokutya - nangoko nje uthanda.

Iindidi ze-pasta: akuzona zonke i-macaroni zisebenziseka ngokufanayo

Kukho iipasta ezininzi ezahlukeneyo - ezinye zazo zi luncedo, abanye-zikhokelela kwiipounds ezingaphezulu. Siya kuqonda into efanelekileyo yokutya kwe-macaroni:

• i-macaroni ukusuka kwengqolowa yenkomo . Inqaku kule nto kufuneka ifumaneke kwipakethe. I-pasta enjalo eqinile iphekwe ixesha elide, alibilise kwaye liyanceda kakhulu, kuba lixhobisa umzimba ngefiber;
• ipasta eqhelekileyo . Ziyakwazi ukupheka ngokulula kwaye ziphendulwe zibe ngumhlambi onamatende. Kukho akukho fiber, nantoni na into enokuba luncedo. Kungcono ukunqanda loo mveliso;
• ipasta enezongezo . Oku kungenziwa i-pasta eyenziwe kwi-buckwheat okanye enye i-flour, i-pasta kunye nokongezwa kwe-artichoke kunye nezinye iindidi ezininzi. Ziyimimandla encedo kwaye zizalise umzimba ngefiber, kwaye zingasetyenziselwa njenge-macaroni ukulahleka kwesisindo.

I-pasta ephekiweyo isetyenziswe kakuhle ekuseni, njengoko kusekho ukutya okunzima kakhulu komzimba.

Ukupheka ipasta

AmaTaliyane adla i-macaroni lonke ixesha, kodwa ayingekho amaTaliyane amaninzi. Kutheni? Imfihlelo ilula: badla kuphela i-pasta ukusuka kwengqolowa yenkomo kwaye bayilungise ngokuchanekileyo. Ngoko, i-pasta ibilisiwe "al dente":

1. Ubilise amanzi ngesantya se 1 litre nge-100 g ye-pasta eyomileyo, ityuwa.
2. Gcoba i-pasta ngamanzi abilayo kwaye ungabamba ngaphezu kwemizuzu emihlanu.

Kulo lonke ukupheka. Ukuba ekuqaleni i-macaroni ibonakala iluhlaza, ngoko ngexesha uya kuthi usebenzise ukutshintsha. I-pasta enjalo kuphela iya kukhuthaza ukulahleka kwesisindo, kodwa ingayithinteli.