Ukukhulula iintsuku kusetshenziselwa ukulahla ubunzima obuninzi okanye ukuhlambulula umzimba weesxibisi kunye neetekisi. Ukusela ukuthulula umhla kunceda ukufezekisa zombini iinjongo zokuqala neyesibini. Nangona kunjalo, ukulahlekelwa ubunzima bale mihla kuya kufuneka kwenziwe ngendlela echanekileyo.
Yintoni onokuyisela ngexesha lokuzila?
Kukho iindlela ezininzi zokusela iintsuku zokukhutshwa. Kuxhomekeke kule nto, i-liquid for drinking ityonyulwa kwakhona:
- Usuku lokusela emanzini . Ngaphambi kokuba kukhululiwe lo mhla, kuyimfuneko ukulungiselela umzimba ngokunciphisa inani lokutya okudliwe kunye nomxholo wekhalori. Ngomhla kufuneka uphuze malunga neelitha ezimbini zamanzi.
- Usuku lokusela ngexesha lomhluzi . Le mini ifanelekile kulabo abanzima ukuhlala bekhulula iintsuku. Unako ukusela umhluzi kunanaluphi na uhlobo nawuphi na uhlobo: inyama okanye imifuno, mhlawumbi ngaphandle kwetyuwa.
- Usuku lokusela ngenxa yekhofi . Izondlo zingavumelani malunga nokuba kunokwenzeka yini ukusela ikhofi ngosuku lokuzila. Abanye abameli balo msebenzi bahlukanisa iintsuku zokulayila iifowuni kwindlela eyahlukileyo yokukhulula. Bathi ngaloo mini yokuzila unako ukusela ikofi, kodwa ngaphandle kweshukela kunye nekhefu kwaye ungabi ngaphezu kwe-2 iikomityi ngosuku. Kulo lonke ixesha unako ukusela amanzi okanye itiye eluhlaza.
- Usuku lokusela kwi-kefir . Ngokuqhelekileyo, abafazi abancinci bafuna ukwazi kakuhle ukuba i-yogurt ingadakwa njani ngosuku lokuzila. Kungcono ukukhokelwa yiminqweno yakho nenhlalakahle. I-Kefir kufuneka ibe yi-fat-fat or low-fat.
- Usuku lokuphuza kwijusi entsha . Isiqhamo esingenasiphundu sifanelekile kule njongo. Umphumo omhle wokulahlekelwa kwesisindo ngumvini weqabunga.
- Usuku lokusela kwi-kissel . I-Kissel inokulungiswa ukusuka kuma-oats, amajikijolo kunye neziqhamo. Kungcono ukuchitha iintsuku ezinjalo ehlobo.
- Usuku lokusela ngenxa yobisi . Ukudibanisa ubisi kunye neheyi kuthathwa njengendlela enhle yokulahlekelwa ubunzima. Nangona kunjalo, itiye ifanele ibe yinto esemgangathweni kwaye ingenasiphelo.