Umlobi wendlela yokuzilolonga umzimba, uGreyer Childress, oye wahlakulela kunye kunye ne-bodyflex ebusweni (ubizwa ngokuthi "faceflex"), uqinisekisa abesifazana abaneminyaka engama-60 ubonakala engcono kunama-35, ngokuchanekileyo ngenxa yokuba wenza inkqubo yakhe imihla ngemihla. Nangona kunjalo, mhlawumbi kukuhle ukujonga kakuhle kunye nendlela yokuphila enempilo aqhuba ngayo - emva koko, inkqubo ye-bodyflex ithatha isondlo esifanelekileyo. Ukongeza, i-America isoloko ityelela i-spa salons kunye neendlela zokugijima. Nangona kunjalo, imisipha ye-elastic - ubuso bakhe bubukeka bubhetele kwaye bunqumle isifuba sesibini.
I-Bodyflex: izenzo zobuso
Cinga enye yezinto ezisisiseko zokuzilolonga umzimba, ukuze uqonde kangcono into ebalulekileyo yinkqubo, kunye nendlela enokwenzeka ngayo ukuqeqesha iintlobo ezinjalo. Kubizwa ngokuba "yingozi".
Yima ngokuthe ngqo, ukusuka kule ndawo uguqa amadolo akho, unciphise iinqumlo zakho ukuya kufana nomgangatho kwaye uncike kuzo ngezandla zakho. Kule ndawo, yenza ukuphefumula okuqhelekileyo kwe-bodyflex. Khanyisa phambili entanyeni, ujikeleze umlomo, ugxininise kakhulu imilebe kunye nezihlathi. Yenza ulwimi lwakho, uzive ukuba uxinzelelo entanyeni yomelele. Gcina isikhundla sesigxina se-8-10. Phinda onke amanqanaba amahlanu amaxesha.
Ekugqibeleni, lungisa, ufikelele ngezandla zakho. Qaphela ukuba amacala ehlombe aphethwe, kwaye gcina izandla zakho zichanekile. Kule ndawo, zivakale indlela iintlungu zakho zepectoral ezolule ngayo. Intamo ngethuba kufuneka iselwe kwi-angle engama-45 degrees ukuya emthonjeni. Qinisekisa izihlunu, uphose umhlathi, uye udonsa izihlathi. Ngokuqeqeshwa, uya kufunda indlela yokwenza konke oku ngentshukumo enye: ukulungisa iingalo, ukulungisa imilenze, ukunweba intamo kunye nomhlathi.
Lo ngumzimba owenzela umzimba kunye nentamo, kwaye kufuneka uzive uxinzelelo olusuka kwi-dimple phakathi kwama-clavicles, kungekhona kwintsimbi, kwaye lufake intamo yakho. Ukuba awunakuvakalelwa, kunokufanelekile ukuthatha amahlombe akho emva nangemva kwaye uvale amahlombe akho. Enye ingxaki inokuphakamisa intamo - ungalibali i-angle ye-45 degrees! Nguwo wonke umsebenzi. Inokuthi iyenziwe ngokubambisana nezinye izenzo zomzimba.
Musa ukucinga ukuba abo bancedwa yi-bodyflex ibheka iminyaka engama-60 ubudala kwi-60s yabo. Inkqubo ikuvumela ukuba uqine imisipha, wenze ubuso bukhulu ngakumbi, unqume i-chin double, ubonakalise ngokucacileyo uphawu lwe-oval. Kodwa akunakwenzeka ukuba ngale ndlela uza kuguqula imibimbi kunye nezinto ezinjalo-ezi zinto, zifuna iimanyathelo ezongezelelweyo, kwaye kungekhona nje i-gymnastics yomzimba we-bodyflex.
Indlela yokusebenzisa umzimbaflex?
Ukuze ufumane ulwazi olupheleleyo lwe-bodyflex, kubalulekile ukwenza ngokuchanekileyo kwaye rhoqo:
- Kungcono ukuzithobela umzimba kusasa, kwisisu esingenalutho. Nangona kunjalo, ixesha liya kuphelela kwaye iiyure eziyi-3-4 emva kwemini;
- umzimbaflex idinga rhoqo: ichitha imihla ngemihla kwinkqubo ye-15-20 imizuzu. Awudingi
ekuphandeleni iziphumo ukwenza iyure ngosuku - ayikukunceda ukuba ukhawuleze umphumo ocacileyo, kodwa uzive udizzy okanye uwele ukuphelelwa amandla; - Ukuba ulahlekile ubuncinci iiseshoni ezimbalwa, wonke umsebenzi uya kufuneka uqale kwasekuqaleni, ukwenzela ukuba ukufezekisa iziphumo kubalulekile ukwenza inkathazo yonke imihla;
- ukwenzela ukuba i-oval of face iqhume ngokukhawuleza, ikhuphe i-sweet, umgubo kunye namafutha, isondlo esifanelekileyo;
- Ngaphambi kokuba usebenzise ukuzivocavoca, funda intlanu yokuphefumula kwe-bodyflex. Ukuba awufundi ukuphefumula ngokufanelekileyo, akuyi kubakho ukuzivocavoca.
Iiklasi eziqhelekileyo zinika iziphumo ezinokukhawuleza kunye ezimnandi. Musa ukudabuka ubuhle bakho nje imizuzu elishumi elinesihlanu ngosuku!