Ukutya okunempilo akusayi kuphuma kwimo. Kwaye, ukuba awunaso ixesha lokulawula ukutya kwakho, izondlo zincinci zincoma ubuncinane amaxesha amaninzi ngonyaka ukuba zilungiselele iintsuku zakho ezizithandayo zokukhululwa, ezikho iindlela ezininzi zokukhetha.
Ziziphi iintsuku zokuzila?
- Uya kunceda ukukrazula i-toxins engadingekile kunye ne-toxin ukusuka kwiidroti, amaqanda kunye neebhere. Ngoko-ke, ukufumana ama-5 kwimihla ngemihla kufuneka kuhlulwe: i-400 g yeetikiti kwifomu eluhlaza, ii-maqanda eziphekiweyo kunye ne-400 g yeebhunge ezibilisiwe.
- Ukuba ufuna ukukunceda umzimba wakho ufumane izinto ezinobuncedo eziqulethwe kwiiprotheni, ngoko ukhupha ngokukhuselekileyo ngamaqanda abilisiwe, inkukhu, iimbotyi kunye neentlanzi. Akukho ngaphezu kwama-6 amkelekileyo ngosuku.
- Yidla malunga no-2 kg weepile ngefom entsha okanye ebhaka, njengoko intliziyo yakho ifuna. Musa ukulibala malunga nama-5-6.
- Enye inketho: yonke imihla kufuneka uphuze ubuncinane i-1.5 ilitha ye-kefir efanelekileyo. Ukukhutshwa kwale nto kungatshintshwa kunye nosuku lokutya okuqhelekileyo.
- Hlukanisa kwi-6 reception 2 kg yamakhukhamba. Kunokwenzeka ukuba banxulumene naluphi na uhlobo oluhlaza.
- Bilisa ilayisi emanzini. Kuyo yonke imini, udibanise kunye neiglasi ezi-5 zobisi kunye neepesenti eziphantsi zeoli.
- Njengokhetho oludlulileyo, esikhundleni selayisi, ungasebenzisa i-buckwheat, epheleleyo njengomhla wokuncinci. Kubalulekile ukuba uqaphele ukuba loo phalaji yazo zonke ezikhoyo iyakunyamezela lula umzimba.
- Uncedo luhlambulule umzimba wakho weziphuzo zakho ozithandayo. Ngoko, usuku kufuneka uphuze malunga neekomityi ze-6 zekhofi okanye itiye. Ukuba ungumntu wekhofi, ujonge ikofu kunye neqhekeza leshokoledi emnyama okanye embi. Ngokuphathelele itiye, uhlaza lubalaseleyo, oludumileyo ngomxholo wayo ophezulu wamavithamini C , R.
- Kwabathanda bamakhabe. Ubuncinane amahlanu ngamaxesha asebenzisa ama-400 g ala maqabunga amnandi.
- Ukuba unama-gramu angama-400 eebhatateshi ezibhakiweyo kunye neqhekeza encinci yebhotela kwaye ngokuphindwe kabili ngosuku, ngokuqinisekileyo uya kukhulula umzimba wakho weekhilogram ezingadingekile kunye nezinto ezinobungozi.