Phantse zonke iinkqubo ezincinci zibandakanya ukulahlwa kokutya okunamafutha, kodwa kukho ukutya okunempilo okusekelwe ekutyeni ukutya okunotyebileyo. Le ndlela yokulahleka kwesisindo yenzelwa nguPoland wezobuchwephesha waseYan Kwasniewski, kwaye namhlanje ukutya okunamafutha ekulahlekeni kwesisindo kudla kakhulu.
Ukutya kwamafutha uKvasnevsky
Ngokutsho kwenkqubo kaJan Kwasniewski, ukutya kufuneka kusetshenziswe kwindawo ekhululekile, ngaphandle kokukhawuleza kwaye ungaphazanyiswa yiTV kunye nokuthetha, yonke into kufuneka ihlolwe kakuhle, kwaye emva kokuba udlile kuyimfuneko ukunika umzimba ukuba uphumle imizuzu eyi-15 uze wenze izinto zabo. Ukutya okunamafutha kuthatha ukuba imenyu yemihla ngemihla iya kubandakanya iimveliso ezinika umzimba amandla amaninzi, okuquka iiprotheni zezilwanyana kunye namafutha anamaqanda, amafutha, inyama, ushizi, ukhilimu omuncu, ubisi, i-cottage shizi, njl. Kwakhona oku kutya kukuvumela ukuba kubekho ukusetyenziswa kweemveliso ezinjalo njengezambatho, i- pasta , imifuno, isonka. Ukususela kwisiqhamo iKvasnevsky icebisa ukuba uyeke, ekholelwa ukuba ezo iivithamini ezifumaneka kuzo zingatholakala ngokutya inyama, kwaye esikhundleni se-apula okanye i-orange, kungcono ukusela iglasi ecocekileyo namanzi.
Cinga imenyu esondeleyo yokutya okunamafutha ka-Kwasniewski:
- Ukutya kwasekuseni: amaqanda othosiweyo, isonka kunye nebhotela, ingilazi yobisi okanye indebe yeti.
- Kwimini yasemini: into encinci yeengulube ezikiweyo, i-150 g yeezambatho ezisiweyo, ikhukhamba enetyuwa, indebe yetiyi.
- Ukutya: ezimbini okanye ezintathu zesekisi ezinomhlaza ocoliweyo ocoliweyo okanye ibhotile ecikiweyo, umalusi , iglasi ye-kefir okanye ubisi.
UJan Kwasniewski uxela ukuba ukuba uyayilandela ngokucacileyo zonke iingcebiso, ngoko emva kwexesha iikhilogram ezizondayo ziya kuqala ukutshabalalisa.