Ukutya kwesiFrentshi kwiintsuku ezingama-14 - imenyu

Abafazi baseFransi babesoloko bebukeka bebukeka bebukeka bebukeka bumnandi, baninzi abaninzi bafuna ukwazi iimfihlelo zabo. Abaninzi bayazi imenyu esondeleyo yokutya kwesiFulentshi iDucane , kodwa akusiyo kuphela indlela yokulahleka kwesisindo, esinikelwa ngabadlayo beli lizwe. Sincoma ukunikela ingqalelo kwidlo ye-carbohydrates ephantsi, eyenzelwe iiveki ezimbini. Ngayo yonke imigaqo, unokulahlekelwa ngu-5-10 kg.

Ukutya kwesiFrentshi iintsuku ezili-14

Ukufezekisa iziphumo, kufuneka uhambelane ngokuthe ngqo kwimenyu ekhoyo, nayiphi na inguqu ingabangela ukuba iikhilogram zingahambi.

Iimigaqo zokutya zaseFransi iintsuku eziyi-14:

1. Ngaphambi kwesidlo ngasinye, esisiqingatha seyure, kucetyiswa ukuba siphuze 1 tbsp. amanzi, apho ungongeza khona ijusi lemon.
2. Ukusuka kwimenyu yesidlo saseFransi kufuneka ikhutshwe ngaphandle kwetyuwa, iswekile, iziyobisi ezidakileyo kunye neefatries. Ukuze ugweme ukuwa ekudleni, uvumelekile ukuba uzifake ngeqhekeza elincinci le-chocolate.
3. Ukutya kufuneka kuhlolwe ngokukhawuleza, ukusika iinqununu ezincinci kwisahlulo. Ndiyabulela kule nto, kungekudala umntu uya kuziva ehluthwe, oko kuthetha ukuba akayi kudla ngaphezulu.
4. Isidlo sokugqibela akufanele sibe ngaphezu kwe sixhenxe ngokuhlwa.
5. Emva kokuphela kwexesha elibiweyo, kubalulekile ukuba uphume ngokutya ngokuthe ngcembe, kwaye kungcono ukutshintshela kwisondlo esifanelekileyo .
6. Phinda ukutya kungekudala kuneenyanga ezintandathu.

Imenyu yokudla yaseFransi iintsuku eziyi-14

Usuku 1 no-8:

• kusasa: indebe yekhofi ngaphandle kweshukela;
• isidlo: i-saladi, equka amaqanda athile abilisiwe, utamatisi kunye neelayiki;
• ngokuhlwa: 100 g yokutya okubomvu inyama kunye namasaladi.

Usuku 2 no-9:

• kusasa: isonka sesonka kunye nekhofi;
• sasemini: 100 g yokutya okubomvu obilisiwe;
• ngokuhlwa: 100 g ye-sausage esemgangathweni kunye namasaladi.

Usuku 3 no-10:

• kusasa: njengangomhla wangaphambili;
• isidlo sasemini: utamatisi, izaqathe kunye nebhotela kunye neelitrus;
• ngokuhlwa: 100 g ye-sausage esemgangathweni, amaqabunga esaladi kunye namaqanda athile abilisiwe.

Usuku 4 no-11:

• Imenyu yasekuseni iyafana;
• isidlo sasemini: 100 amagremu weeshizi ezinzima, izaqathe kunye neqanda elibilisiweyo;
• ngokuhlwa: 1 tbsp. i-kefir enamafutha aphantsi kunye neziqhamo.

Usuku 5 no-12:

• kusasa: isanqante ne juisi;
• isidlo sasemini: 100 g ye-sausage esemgangathweni kunye neeritrus;
• ngokuhlwa: 100 g yokutya okubomvu.

Usuku 6 no-13:

• kwasekuseni: ikhofi;
• sasemini: ama-100 g fillets kunye nesaladi;
• Imenyu yamanhla iyafana.

Usuku 7 no-14:

• kusasa: itiye eluhlaza ngaphandle kwezibonelelo;
• isidlo sasemini: 100 amagremu okutya okubomvu kunye neeritrus;
• ngokuhlwa: 100 g ye-sausage esemgangathweni.

Ukufezekisa iziphumo ezilungileyo, kucetyiswa ukudibanisa ukutya kunye nomsebenzi oqhelekileyo. Uqeqesho, khetha naluphi na ulwalathiso olufanelekileyo.