Phantse i-37% yabemi beplanethi yethu ineqela lesibini legazi elihle. Ukubonakala kwezi ntlobo zabantu kubanjwe nakwiihlo ezikude, kumaxesha okuphuhliswa kwezolimo. Olu hlobo lwabantu luneendlela eziphambili zokutya, kwaye ngoko ke zihlala zichongwa ukuba zingadli ukutya. Abanomdla bokutya bexesha lanamhlanje bahlala beqwalasela uhlobo lwegazi lomntu, ukuze banike imenyu elungileyo.
Abanini beli hlobo legazi banokufumana izifo ezininzi, njenge:
- ukukhulelwa komzimba;
- ukumelana noxinzelelo;
- ukungahambi;
- iswekile;
- i-oncology;
- iingxaki zamalungu angaphakathi kunye neendlela zokugaya.
Enyanisweni, abantu abanokuhlukana kwegazi ezahlukeneyo banokujongana neengxaki ezinjalo, kodwa okwesibini kukhangelele nje ukukhangela ezi ngxaki. Ukuze bawaphephe, kunokutya okukhethekileyo ekulahlekeni kwesisindo kwiqela lesibini legazi. Akubandakanyi nayiphi na imikhiqizo ebiza, imenyu yayo ifikeleleke kakhulu kuzo zonke iindawo zoluntu, kwaye kwezinye iimeko zithengise.
Imenyu yokutya yeqela lesibini elihle legazi
Into ebalulekileyo kwisondlo sabo esifanelekileyo kukutya kwendalo. Kubalulekile ukukhuphela ukusetyenziswa kwemveliso yenyama. Kulo hlobo lwabantu, ngokuqinisekileyo alufunyiweyo kwaye imveliso yokubola ayinakunyulwa emzimbeni, kodwa iguqulwa ibe yi-deposits deposits. Khetha ukutya kwakho kufuneka kube yimveliso kunye nomxholo omncinci weoli. Oku akuyi kugcina kuphela ukuma, kodwa kwakhona ukujonga ukusebenza kakuhle komzimba. Ukutya kwiqela legazi lesibili lilula kwaye liluhlu lwazo lwemveliso, njengale:
- Imifuno kunye neziqhamo (ibhanana kunye nama-orangesi azinqwenelekayo).
- Soy inyama, amaqanda (ayinqabileyo inyama ye-turkey okanye inkukhu).
- Iindiza ezahlukeneyo, iifomotes ( ikhofi inokusetyenziswa).
- Amantonga kunye neendidi ezahlukeneyo zeembotyi.
- I-Bifidobacteria (ayiyi-yogurts kunye nokudibanisa kwayo).
- Iintlobo ezahlukeneyo zeentlanzi (kunqweneleka ukukhuphela i-herring kunye ne-flounder).
Oku kudla kulula ukunamathela kwaye uzive ukhulu. Emva koko, ukutya izinto eziyingozi kukukhokelela kwimiphumo engathandekiyo.
Yintoni engayinyamezeli ukutya kweqela elihle eli-2?
Utshaba olubaluleke kakhulu lomzimba ngumzimba. Kwakhona, kuyimfuneko ukushiya iimveliso zobisi, zinciphisa kakhulu imetabolism kwaye zinciphise umsebenzi weentliziyo. Iimveliso zentsimbi zikhawuleza zonyusa i-fat and muscle mass kwaye umntu uqala ukunyuka ngokukhawuleza.
Ukuba unesibini egazini legazi, ke isiqhamo sokutya sikhulu ukulahlekelwa isisindo. Kwakhona, unokuhlala kwindawo yokutya kweqanda, kuquka nokutya kwezithelo kunye nemifuno. Ezi ndlela zisebenza kakuhle kwaye zinceda ukulahleka kwi-5 ukuya kwi-10 kilogram ngeveki. Kukulungele ukubeka esweni i-vitamins ezifunekayo emzimbeni, kunye nokutya ukuze kuthathe isakhiwo esibalulekileyo, esibandakanya:
- isinyithi;
- selenium;
- calcium;
- chrome;
- zinc.
Ukuba ulandela ukutya ngokuchanekileyo kwaye uvelise imithwalo emzimbeni emgangathweni ebomini bakho, umphumo wokulahlekelwa isisindo awuyi kudala ixesha elizayo. Uxinzelelo lomzimba luyimfuneko ukuqinisekisa ukuba ulusu alube lukhuni kunye ne-saggy. Kwaye kunye neyona nto ibaluleke kakhulu, kunye nesondlo esifanelekileyo kunye nokuzivocavoca, uya kushiya bobabini becasulayo kwaye baqala ukuhamba nge cellulite.
Kubalulekile ukuba uqaphele ukuba ukutya kunye neqela lesibini elichanekileyo legazi licebile kwizondlo kwaye kunokuba lula ukutya okuqhelekileyo imihla ngemihla. Ukuba ujwayele ukutya okunjalo, isidingo sokutya kunye nokutya okunamafutha kuphela. Umzimba uya kusetshenziselwa ukufumana ukutya okuncedo kwaye inkqubo yokugaya iya kusebenza njengewashi. Ngaphandle kokuba uqaphele, uya kuziva ukukhanya nokuthokoza okuyimfuneko kwihlabathi lanamhlanje.
Inkqubo yamandla (eluhlaza okwesibhakabhaka - ewusizo, emnyama-engathathi hlangothi, obomvu-obungozi):
