Iintlobo zeetropes

Ukubonakaliswa kwintsholongwane ye-herpes kuthintela abantu abaxhomekeke kwizifo ezifayo rhoqo ngezifo zokuphefumula. I-Herpes igxininisa kwiiseliti zesisongela, kwaye ngoko-ke iindawo ezinokugqithisa ziyakwenzeka naphi na apho kukho iziphetho zesifo. Ngelishwa, ngokubetha umzimba, intsholongwane ihlala khona ngonaphakade. Ngako oko, inqabileyo yokukhusela kwesi sifo akuvumelekanga ukuba ingene emzimbeni.

Intsholongwane ye-herpes ihanjiswa njani?

Ukuze ukhusele ngokuthe ngantoni ukuba ungenayo intsholongwane emzimbeni, kufuneka ukwazi ukuba usasazwa njani. Intsholongwane ye-herpes ingakwazi "ukuxhoma" ngokulula:

Kuyacaca ukuba kutheni abantu abaninzi behlupheka kwesi sifo. Sekunjalo, kufuneka uzame ukukhusela imithombo ekhoyo yintsholongwane kangangoko kunokwenzeka:

  1. Ungabanga abantu ngeebhulabhu ezicacileyo emilonyeni yakho;
  2. Sebenzisa ithawuni yedwa, ishidi, ulale kuphela emhobeni wakho.
  3. Ukuba kusondele ukuba kukho umntu osuleleke kwi-herpes, sebenzisa isidlo esahlukileyo xa kunokwenzeka, okanye uhlambuluke ngokucokisekileyo.

Ukuba unesifo sesifo se-herpes, ke ngaphezu kokulandela amanyathelo angentla apha okukhusela ukusuleleka kwabanye abantu, ngokukodwa abathandekayo bakho, bahambelana nemithetho:

  1. Ngokuphindaphindiweyo kwaye uhlamba izandla zakho ngeesepha, ngokufanelekileyo uketshezi.
  2. Musa ukuchukumisa amabhola ngezandla zakho, njengoko isifo siphelela ezandleni zakho.
  3. Ungathinteli amehlo, njengoko intsholongwane inokungena kalula kwiimbumba ezinobumba kwaye zenze izifo zeso.

Iindlela ezona zilungelelaniso zeedpes

Iyeza zanamhlanje, ngelanga, ayinayo iziyobisi ezinokukunceda ngokupheleleyo ukuqeda i-herpes virus. Nangona kunjalo, kukho izidakamizwa ezimbalwa ezithintela kakhulu imeko, ngelixa lixabiso elithengiweyo lezilwanyana ezininzi.

Eyona nto isetyenziselwa ukunyanga i-herpes namhlanje ioli:

Kwimichiza eveliswe ngendlela yamacwecwe angakwazi ukulwa nesifo ngokufanelekileyo, indlela efanelekileyo kakhulu yesifo se-herpes inokuqatshelwa:

Isilungiso sokugqibela sithathwa njengeyona ndlela isebenzayo ngokubhekiselele kwi-herpes, njengoko le yilisiza kwisizukulwana esitsha.

Ukukhethwa kweziyobisi kuxhomekeke kwintsholongwane kunye neempawu zesifundo sesi sifo kwisigulane ngasinye.

Iindlela zokwenza i-herpes ekhaya

Iindidi zeoyile ezibalulekileyo zinceda kwi-herpes virus:

Kwakhona kakhulu: