Intlungu ebuyela emva iqhelekile. Ngaphambili, kuphela abantu abaneminyaka eliphakathi kunye nabadala abafanele bahlupheke kule ngxaki. Namhlanje, ubudala bomntu wonke ofuna ukwazi izizathu zentlungu ebuyela emva kwendawo eselungileyo luyancitshiswa kakhulu. Ngokuphindaphindiweyo, abafundi nabafundi besikolo baqala ukukhononda ngokuvakalelwa.
Iimbangela eziqhelekileyo zentlungu ebuhlungu kwindawo eselungileyo
Ingcaciso ebalulekileyo yale ngxuma yokugula iyindlela yokuphila. Omnye akanalo ixesha elaneleyo lezemidlalo okanye ubuncinane ukuhamba kweempilo, kwaye abanye bacinga ukuba akukho nto.
Kutheni kuqhutywe ngokugqithiseleyo kumqolo osezantsi? Kulula - eli sebe lenkqantosi lisasazwa umthwalo omkhulu. Kwaye ukuba ungamvumeli ukuba aphumle, kungekudala okanye kamva, utshintsho oluthile luya kuqala, kwaye umphumo uya kuba yimvakalelo engathandekiyo.
Izizathu eziqhelekileyo zentlungu emva kwendawo eselungileyo okanye ngasekunene yiyo:
- nzakala;
- elula;
- imithwalo enzima;
- ukufuduka kweertebrae nganye;
- i-intervertebral hernia;
- imfucumfucu yomzimba;
- ukuguqulwa komgudu;
- ukuqukumbela kokuphela kwemizwa.
Kwabesetyhini abaninzi, imbangela yentlungu emva kwendawo eselungileyo okanye ngakwesobunxele ingaba nokukhulelwa. Yonke into yokuba ngexesha lophuhliso lomntwana, umthwalo onomkhuhlane uya kwanda. Ukugqithisa kakhulu kunokuba ibe malunga nenyanga yesithandathu nesithandathu. Ukuba, ngaphezu kwesohlwayo emgodini, ukukhulelwa kubonakala xa ukhulelwe, kufuneka udibanise ugqirha. Ubunzima buyimpawu zokuchasana kwangaphambili, kwaye ukukhutshwa komkhuhlane kunokubonisa ukugqithiswa okanye ukugqithwa kwepentecenta.
Ubudala buyinto ebalulekileyo. Ukususela kwiminyaka, zombini isikhumba kunye nezihlunu ziyancipha, ingozi yokulimala yanda kakhulu.
Ezinye izizathu zeentlungu zentlungu kwindawo yangasese
Ubuhlungu kunye nokungakwazi ukuhamba ngokuqhelekileyo zihamba nezifo ezithile:
- Nge- appendicitis , isisu sivame ukuphazamisa ilungelo eliphantsi. Kodwa ngezinye izihlandlo ezingathandekiyo zihanjiswe kumqolo osezantsi.
- Nge-lumbago, intlungu ibonakaliswa kakhulu. Oku kukhokelela ekutshintsheni kweengxaki kwi-vertebrae. Ukukhathazeka kwenzeka ngokukhawuleza - ngokuqhelekileyo emva kokuphakamisa izisindo okanye ukukhulula umthwalo wakho. Ukuba lesi sifo asiphilwanga ngexesha, inguqu engaphendukiyo kwimizimba yesifo iyakwenzeka.
- Ngamanye amaxesha imbangela yentlungu kwindawo ekhohlokileyo okanye ngasekunene izifo zentsholongwane. Ngokuqhelekileyo zihamba kunye nokukhutshwa komzimba, isitenxo sokusesikhathini, ukungazinzi ngexesha lezesondo.
- I-rheumatoid arthritis ichaphazeleka kakhulu ngabasetyhini. Isifo esibangelisayo esichaphazela amalunga, imisipha, iigaments, i-cartilage. Ngokuqhelekileyo isigulo sifana nesimo seengcipheko ze-climacteric change.
- Ayiyona into eqhelekileyo, kodwa ingxaki yenyani isifo seentsimbi. Ukuxhatshazwa kweli phepha kwenzeka ngexesha lokunyuka kwamatye kunye neentambo zezintso kwaye zingayirhaxisa emva.
- Kwezinye izigulane, imbangela yentlungu enzima kwingingqi ye-lumbar yintsholongwane eye yasasazeka kwiithambo zamathambo.
Ukongeza kwenyameko, ukugula kuhamba kunye nokwanda kancinci kubushushu, intloko, ukulahlekelwa kwamandla, ukukhathala okukhawulezayo. - Ukukhuselwa kweediski ze-intervertebral - ukukhutshwa kwee-cartilages eziphakathi kwe-vertebrae. Ezi zilandelayo zingonakali. Ukuba unyango aluphatywanga kakuhle, umgubo ongaphantsi unokwenza.
- I-Scoliosis ifunyanwe namhlanje namhlanje kwisibini. Ifom evuliwe yesifo isoloko ihamba kunye nentlungu.