Isifo soxinzelelo olungapheliyo siqhelo rhoqo kubafazi besimhla baqhuba ubomi obusebenzayo. Ukubonakaliswa kwayo okubalulekileyo yindlela engapheliyo yokungafezeki, ukuhla kwamandla, ubuthathaka. Indlela yokuphuhliswa kwesi sifo ayilungiswanga kakuhle, kwaye kukho izizathu ezininzi ezinokubangela ukuba: ukungasebenzi kwe-immune system, umzimba kunye nengqondo, ukuxinezeleka, iingxaki zengqondo, ukusuleleka kweentsholongwane,
Unyango lwexhala elingapheliyo
Indlela yokuphatha ukukhathala okungapheliyo, yintoni unyango oluthile oluya kufunwa, i-neurologist okanye i-therapist inokumisela. Ngelo xesha, kungakhathaliseki ukuba yintoni imbangela yokukhathala okungapheliyo, isiseko sonyango ukulungiswa kokusebenza, ukuphumla nokulala ngokuqhelekileyo. Ekubeni sonke sabantu kwiimfuno kunye nemikhwa yethu, wonke umntu unemiqathango eyahlukileyo yokusebenza, izimo zokuhlala, njl., Akunakwenzeka ukuphuhlisa imithetho efanelekileyo yezigulane. Nangona kunjalo, kunjalo, kunokwenzeka ukuba ungabalulekanga iziphakamiso eziliqela ezibalulekileyo, ukugcinwa kwezinto eziza kukunceda ukulungelelanisa ulawulo lomntu womhla, ukuvumela umzimba ukuba ungene kwaye ufumane imithwalo kunye nokuphumla, oku:
- Ubuthongo obubusuku kufuneka buhlale ubuncinane kwiiyure eziyi-8.
- Umsebenzi ofuna umsebenzi wengqondo kufuneka ulungelelaniswe nomsebenzi wokwenyama.
- Kubalulekile ukunamathela kwithuba elithile lokulala nokuvuka;
- Yiya kulala embumbini ophefumlelweyo.
- Kufuneka unamathele kwishedyuli yokutya, kwaye isidlo sakusihlwa akufanele sibe ngaphezu kweeyure ezimbalwa ngaphambi kokulala.
- Kuyinto enqwenelekayo ukuhamba ngeentsuku zonke emoyeni omtsha.
Ukubuyisela iingcali zengqondo kunye neengqondo zingacetyiswa ukuba zikwazi ukuphucula iindlela zokuziphucula, ukuqeqeshwa ngokuzimeleyo . Kwakhona, kufuneka ulahle imichimo emibi, utywala i-tea eqinile, ukusela ikhofi, ukunamathela kwisondlo esinempilo kunye nokutya okunokwaneleyo.
Xa unyango lwexhala elingapheliyo, iziyobisi zingasetyenziselwa: i-enterosorbents, antihistamines, i-anti-depressants, immunocorrectors, i-vitamin complexes, njl. Ngokuqhelekileyo iinkqubo ze-physiotherapy, ukuxilonga, ukunyanzelisa umzimba, kumiselwe.
Unyango lwezonyango ezingapheliyo zonyango zabantu
Ekhaya, unyango lwexhala olungapheli lunokuxhaswa ngeendlela zokupheka ezivela kwiiyeza zendabuko. Ngokwenene, kule njongo, izilungiso ezisekelwe kwizityalo zonyango kunye nezakhiwo ezivuselelayo ezikhuthaza ukwanda kwengcinezelo kunconywa.
Iresiphi yokungenisa
Izithako:
- iqabunga le-cowberry - i- tables table;
- ishidi le-strawberry-i-spoon;
- amanzi - 0.5 ilitha.
Ukulungiselela nokusetyenziswa
Thela izinto zokucoca ngamanzi abilayo, ubeka kwi-thermo, shiya imizuzu engama-40. Ukuhlunga, thabatha ifom efudumele enye iglasi kathathu ngosuku ngaphambi kokutya.