Uxinzelelo lwe-Systolic - uza kuthini na i tonometer ephezulu?

Uxinzelelo lokulinganisa, sisoloko sithi: "ngaphantsi" kunye "phezulu", akusoloko ukuqonda ukuba lithetha ntoni la magama kwaye kutheni kukho iingcinezelo ezimbini ezahlukeneyo. Isalathisi esikhulu sikhuselo lwe-systolic, kunye neyona ncinane i-diastolic. Izibonakaliso zengcinezelo zichaphazela ngqo umgangatho wempilo yabantu kunye nentlalo yayo.

Uxinzelelo lwe-Systolic - yintoni na?

Kwimiqathango yezokwelapha, uxinzelelo lwe-systolic ngumxinzelelo oqhubeka ngexesha le-systole, oko kukuthi, xa kuqhathaniswa intliziyo yesisu. Abaninzi basayibiza ngokuba ngumxinzelelo wentliziyo, kodwa le ngxelo ayinyani, kuba ekudalweni kwayo, ngaphandle kwentliziyo, iinqanawa ezinkulu, njenge-aorta, zithatha inxaxheba.

Unokulinganisela njani ukunyanzeliswa kwe-systolic?

Ukuze ulinganise uxinzelelo lwe-systolic (phezulu), udinga i tonometer, equkethe inkompo, i-manometer kunye nepompo.

Inkqubo yokulinganisa:

I-cuff ene-velcro igxininisa ehlombe, ngaphantsi kwe-bbow bend.
Umpompo uphepha umoya emoyeni, owenza uphazamise kwaye uphazamise umthamo we-humerus.
Ngexeshana, ukunciphisa umoya, ukuphulaphula izandi zentliziyo.
Ngokukhawuleza ukuba i-pulse iqale ukuphulaphulwa, le nombolo ichanekile - ngulo xinzelelo lwe-systolic.
Isalathisi apho umtsalane unqanyulwa ukubekwa iliso ngcinezelo lwe-diastolic.

Ukuze umlinganiselo wexinzelelo ukunika umphumo ochanekileyo, kufuneka ulandele imigaqo ethile phambi kwalo mgaqo.

Ububanzi bekhofu kufuneka banele, ngokuqinisekileyo i-coverage ifanele ibe malunga ne-80% yendawo yecala.
Ngaphambi kwenkqubo yesigama seyure awukwazi ukutshaya nokusela iziphuzo kunye ne-caffeine notywala.
Ngaphambi kokulinganisa uxinzelelo, umntu kufuneka ahlale phantsi ukuze ihlombe likwinqanaba lentliziyo. Kucetyiswa ukuba uthathe esi sikhundla 5 imizuzu phambi kwenkqubo.
Ngexesha lokulinganisa awukwazi ukuthetha.

Uxinzelelo lwe-Systolic -

Ukuqonda ukuba ingcinezelo ye-systolic iyinto eqhelekileyo okanye ayikho, idatha ye-WHO ifanele isetyenziswe. Nangona kunjalo, kuyafaneleka ukuba sicinge ukuba, ngokomzekelo, kwiintsana ezingama 90/60 mm Hg, nakubantu abadala, uxinzelelo oluphezulu luyi-120-129 mm Hg, kwaye ngaphantsi kwe-80-89 mm Hg. zithi ukunyanzeliswa kwe-systolic kuyinto evamile. Xa uneminyaka yobudala, ezi zikhombisi ziyakhula.

Udidi AD	Systolic	Diastolic
Efanelekileyo	≤120	≤80
Eziqhelekileyo	≤130	≤85
Ephezulu	130-139	85-89
Uxinzelelo lwengqondo	140-159	90-99
AG ephantsi	140-149	90-94
AH	160-179	100-109
AG enkulu
Isondlo soxinzelelo lwe-systolic
Umngcele AG	140-149

Uxinzelelo oluphezulu lwe-systolic

Kwimeko apho uxinzelelo oluphezulu luya phezulu, kufuneka uqale ukwazi ngeyona nto, ingakumbi xa ukwanda kwexinzelelo lwegazi kuchanekileyo, kwaye akusiyo imbangela yokuthanda kakhulu ikhofi okanye utywala. Ukongezelela, uxinzelelo lwe-diastolic kufuneka luqwalaselwe, kuba ukuxilongwa kwesi sizathu kuya kuxhomekeke kuyo.

Umxinzelelo ophakamileyo ophezulu-oqhelekileyo

Umbuzo, ubuninzi bokuba ingcinezelo ye-systolic ephezulu kuthiwa kwi-diastolic eqhelekileyo, kufuneka iqwalaselwe ngokubanzi. Oku kunokuthi kubonakale kubakho kwimiba yezifo, iimeko kunye nendlela engafanelekanga yobomi, phakathi kwazo:

iimeko ezixinzelelekileyo;
intlungu;
khulelwa;
nemiphumo emibi yokuthatha amachiza athile;
imeko engavumelekanga yendalo;
ukusilela kwemodoni;
imikhwa emibi;
ukungondleki (ukubandakanya ngokugqithiseleyo ukutya okunesarti kunye namafutha);
ukungabikho kwe-magnesium kunye ne-calcium;
i-pathologies ye-thyroid gland;
isifo esingenasiphelo kunye ne-adrenal pathology.

Kuyingozi kakhulu ukuthatha amayeza anciphisa uxinzelelo lwe-systolic, ngoko kufuneka uxubushe ingcali. Ugqirha, ngokuhambelana nesizathu, unika imithi efunekayo. Ngokuqhelekileyo kukuba:

EPape;
Captopril ;
Nifedipine.

Umxinzelelo ophakamileyo ophezulu-ophantsi

Ukuba isalathisi siyaphambene nxamnye necala langaphambili kwaye uxinzelelo lwe-systolic luphezulu kwaye i-diastolic iphantsi, ngoko kukho ukucaciswa oku:

ubudala (emva kweminyaka engama-50 olo tshintsho luhambelana nokuguga komzimba);
kwabasetyhini abanokungalingani kwamangqamu;
ukulahleka kwemithambo ye-arridi ukwenza imisebenzi yabo ngokupheleleyo;
izibandezelo entliziyweni kunye neendonga zombane;
i-hypodynamia kunye nokukhuluphala;
utywala kunye nokusetyenziswa kweziyobisi;
ukutya okungalunganga.

Ukuba kukho i-systolic ephezulu yexinzelelo lwegazi, kufuneka ufunde ugqirha. Ekhaya, ungathatha ukulungiselela imeko:

iivithamini A, C, E, ezi-antioxidants;
I-Aspirin yokukhutshwa kwegazi;
Egiloc okanye iVinpocetine.

Ukunyuka kwengcinezelo engaphezulu nangaphantsi

Ukuba imeko i-diastolic ne-systolic ingcinezelo yanda, izizathu zingaba:

ukuzalwa;
u bunzima;
yokuphila;
ukusetyenziswa ngokugqithiseleyo kokutya okunomxholo ophezulu we-acid acids;
uxinzelelo oluqhubekayo, ukusebenza ngokugqithiseleyo;
ixesha elaneleyo lokuphumla;
ukusebenzisa ityuwa ngobuninzi;
ubukho bemikhwa emibi (ukutshaya nokusela utywala);
isifo sesifo.

Kungcono, ukuba ugqirha oya kukwenza ngokuqwalasela izizathu kunye nokuchaseneza kuya kukhetha iindlela zokonyango lwegazi. Iindlela eziphambili zokumisela ukunyanzezela zi:

Indapamide ;
Ukukhupha;
Quadropril;
Cariol;
Diroton;
Teveten.

Ingcinezelo ephezulu yanda - yintoni endiyenzayo?

Kuyinto engokwemvelo ukubuza ukuba ingcinezelo ye-systolic iphakamileyo-njani yokuyinciphisa, kuquka ekhaya. Kwimeko nganye, sihlolisise izidakamizwa eziphambili ezinconywe ngabadokotela be-cardiologists, kodwa kulungele ukukhumbula kwakhona ukuba ukufumana okungenangqondo ngaphandle kwemigaqo evela kudokotela kunokulimaza, ngoko kuyingozi ukuthatha izidakamizwa eziphezulu.

Ukongezelela kumayeza, kukho iindlela zendoda ezinokukunceda kakhulu kwiimeko eziqhelekileyo zengcinezelo yegazi.

Ukunyanzelisa iviniga ye-aple cider isetyenziswe kwiinyawo malunga nemizuzu eyi-10-15.
Ukuzivocavoca, okubandakanya amanyathelo amathathu. Okokuqala, yenza ukuzola 3-4 ukunyuka-uphumelelo-uphumlo, kwakhona kwakhona, kodwa uphumelele emlonyeni, uphumelele ngeempumlo. Imiphefumlo embalwa elandelayo iyenziwa ngu-3-4, kodwa ikhupha ngemilomo evaliweyo, kwaye ikhupha ngeempumlo. Ekugqibeleni, ukuphefumula kwe-3-4 kwipumphu, kunye ne-tilting back of the head back, kunye ne-exhalation emlonyeni, kunye nokuhla kwentloko.
Faka ikhadi eliphuzi imizuzu emi-5 ukuya kwimizuzu yeshumi.
Yenza ibhedi yamanzi eshushu ngamaminithi a-10-15.

Uxinzelelo oluphezulu luphantsi

Yiyiphi intsilelo ephantsi ye-systolic ingabonisa, kubalulekile ukwazi, kuba imeko enjalo ihamba kunye neempawu ezingathandekiyo ezixinzelelekileyo inhlalakahle yomntu:

intloko kwindawo yesipiliti;
ubuthathaka, ukunyaniseka, ukulahleka kwamandla;
ukujuluka nokuphefumula komphefumlo ;
ukuvakalelwa kwe-oxygen;
ukungcola, ngakumbi xa befumana indawo yokuma ngokukhawuleza;
ukuhlanza kunye nesicefe.

Umxinzelelo ophezulu ophantsi kwezantsi

Ukuba ngaba i-BP ephantsi iqhelekile kwaye ingcinezelo ephezulu iphantsi, izizathu ziyakuthi:

isifo senhliziyo;
ukulahleka kwegazi;
iingxaki kwi-endocrine system;
imeko ezixinezelekileyo kunye nokudandatheka;
utywala;
ukungabikho kwamavithamini kunye neemaminerali;
VSD ;
iingxaki zeengtso;
ukushaywa kweshushu;
utywala;
ukuthatha imishanguzo eyanciphayo kwingcinezelo yegazi kwiimeko ezimbi;
i-cerebral atherosclerosis;
i-oncology.

Umxinzelelo ophezulu uyancipha - ukuphakanyiswa okuphantsi

Ukuba kukho ukunyanzeliswa kwe-systolic ngokusuka kwimvelaphi engaphantsi kwezantsi, ngoko oku kungabangelwa yiengxaki zentliziyo, ngoko okokuqala kukho konke okuyimfuneko ukuthetha nogqirha nokuqhuba uchungechunge lwezifundo. Kule meko, umahluko phakathi kwe-pressure engaphantsi kunye nephezulu yegazi iyancishiswa, kwaye izizathu eziphambili zezi zifo zezifo:

inkunkuma ye-anemia;
i-tumor ezintso;
ne-aneurysm ye-aorta kunye / okanye umzobo we-renal;
i-atherosclerosis ye-aorta, iinqanawa, iinqanawa zeentso;
izifo zengwenya kwifomu engapheliyo;
tshutshiswa kwemizimba;
tachycardia;
pericarditis;
Ukungaphumeleli kwe-ventricular.

Uxinzelelo olusentla nolusentla luyancipha

Ingxaki engaphantsi engayithetha ngayo, kunye nezantsi, umbuzo obalulekileyo, kuba ubeka ngokufanelekileyo isizathu soxinzelelo lwegazi, unokukhawuleza ukuwuphelisa. Phakathi kwezizathu eziphambili zezo zizwe, ngaphandle kwale nto esele siyiqwalasele, sinokuhlukanisa:

ukukhulelwa kwegazi;
nzakala kakhulu;
tshutshisa intlungu;
tshutshisa i-anaphylactic;
i-thromboembolism ye-pulmonary artery.

Ingcinezelo ephezulu iyancipha - yintoni endiyenzayo?

Ngenxa yokunciphisa okukhulu kwixinzelelo legazi, kufuneka ukwazi ukuba ukwandisa umxinzelelo ophezulu. Isinyathelo esibalulekileyo ekupheliseni ukunyuka kwexinzelelo oludlulileyo kukutyelela ugqirha, oku kuya kukunceda ukuchonga imbangela kunye nokunyanga unyango olufanelekileyo. Ukuba sithetha ngeemveliso zonyango, ukunyanzeliswa kwe-systolic ephantsi kwiimeko ezininzi kunyuselwa ngoncedo lendlela:

i-ginseng ye-tincture;
i-echinacea ye-tincture;
i-Eleutherococcus;
Citramon;
Appylak;
Dopamine;
Caffeine;
Epinephrine.

Iyeza lemveli kwi-arsenal yayo ineendlela ezininzi zokunceda ukunyusa uxinzelelo lwe-systolic. Iindlela ezininzi zokupheka ziyaziwa kakuhle nje kuphela kwizonyango zenkcubeko, kodwa nakwabameli bezonyango zemveli. Le nyaniso ayithethi ukuba umntu angasebenzisa ngokukhawuleza ukupheka, kungakhathaliseki ukuba kubonakala kungenakonakala, kodwa kungcono ukwenza oku ngokuvunyelwa ngugqirha. Ukongeza kwiindlela zokupheka, kukho iindlela ezininzi ezilula kwaye kufumaneka kuzo ngamnye ukuze ancede ukuphakamisa uxinzelelo lwegazi.

Ubhedu bokungafani.
Phuza kakhulu, ukuya kwi-2 ilitha imihla ngemihla.
Iitayi ezinomso ocolileyo okanye ikhofi.
Ukutya okuphezulu kumavithamini B kunye noC.

I-Decoction yokwanda kwengcinezelo

Izithako:

ingcambu ye-aorus aureus-2 izingxenye;
ivenkile yegadi yasendle - iingxenye ezi-4;
amajikijolo kunye neentyatyambo ze-hawthorn - iinxalenye ezi-5;
impompo ye-eleutherococcus eyomile - inxalenye e-1;
iingcambu zeDandelion - iingxenye ezi-5;
ubusi - 1 tbsp. l.;
amanzi abilayo - 200 ml.

Ukulungiselela nokusetyenziswa

Zonke izithako zixutywe kwaye zithathwe kwisisindo esiphezulu se-1 tbsp. isipuni.
Thela amanzi abilayo kwaye ubilise malunga nemizuzu emi-5.
Kumxube olungiselelweyo ungeze ubusi.
Thatha le nkunkuma icetyiswa kathathu ngosuku nge-polstkana.

Decoction ngexinzelelo oluphantsi

Izithako kwiindawo ezilinganayo:

amajikijolo eenja avuka;
Wort St. John's wort:
iqabunga le-strawberry;
iintyatyambo ze-chicory;
irrow yemithi;
iziqhamo zomjunipha.