E-USSR, kwakungekho baninzi abantu abanesipiliso, njengamanje, kodwa bekungekho ukutya okuninzi kakhulu. Ukuba ucela abameli beSizukulwane soSoviet malunga nale nto, baya kumamotheka ngoxolo ukuba ukutya kwakungekho neeGMO , kodwa zendalo. Nangona konke okufanayo kukho imfihlo ethile yomfanekiso ofanelekileyo, ogama lakhe lingu "Diet No. 8".
Ukutya kwi-USSR
Ngaphambi kokuba ujikelele ukuhlaziywa ngokubanzi kwindlela yokutya ephezulu yaseSoviet, ayiyi kuba yinto engathandabuzekiyo ukuxelela ngokubanzi malunga neengcebiso zelo xesha malunga nokulahleka kwesisindo. Ngoko ke, kulabo abaphupha ngomfanekiso ofanelekileyo kunye nesisindo esifanelekileyo, bacebise ukuba bahambelane nokutya okuqhekeza. Kwakuquka ukutya kokutya malunga namaxesha ama-6 ngosuku, eqinisweni, kwiindawo ezincinci. Into ebalulekileyo kukuba ukutya kwakuquka iimveliso ezinamafutha aphantsi. Kukho okuninzi njengoko ufuna imifuno, kwakunokwenzeka kuphela ukuba kwakungekho isitashi kuzo.
Ezi ziquka:
- i-asparagus;
- zucchini;
- isiti;
- utamatisi;
- iklabishi ebomvu okanye emhlophe;
- i patishi;
- izithelo ze citrus.
Ngethuba lokupheka, kungcono ukuba ungatyuli isitya. Eyona ndlela ingcono ukongeza ityuwa ngexesha lokutya. Azange avunyelwe ngaphezu kwama-5 amagremu ngosuku, elilingana ne-1 teaspoonful. Kodwa njengamanzi, ngoko kufuneka uphuze malunga ne-1.5 ilitha ngosuku.
Ukuhambelana nalo mbuso, njengoko iingcali zeZiko leZondlo ziqinisekisiwe, kwinyanga enye yayinokwenzeka ukulahla i-10 kg.
Ukutya kwexesha leSoviet
Ngoku lixesha lokutya okukhankanywe ngasentla kwe-USSR "No.8". Umxholo we-caloric yazo zonke iimveliso ezisebenzisiweyo ngosuku kufuneka zingadluli kwi-2,000 kcal. Ukongezelela, akuvumelekanga ukuba ukutya ukutya okuthosiweyo. Siyakwamkela ukupheka kwe-steam, ukupheka nokupheka.
Uluhlu olumnyama lwemveliso engavumelekanga luquka:
- amajikijolo amnandi kunye neziqhamo;
- isobho;
- i-confectionery;
- semolina;
- iimveliso ezinepesenti eziphezulu zeoli (umzekelo, ukhilimu);
- ukutya okusemgangathweni;
- i-cocoa nezinye iziyobisi, eziquka inani elikhulu le-carbohydrates;
- ipasta, umgubo webanga eliphezulu.
Akuyi kuba yinto engabonakaliyo ukuba uluhlu lweedliwayo ezivumelekileyo:
- iisusi ezinomxholo ophantsi weoli;
- isonka esipheleleyo (esingaphezu kwama-200 g ngosuku);
- inkukhu inyama ngaphandle kwesikhumba;
- amajikijolo amnandi kunye omuncu;
- zokutya kwezilwanyana;
- inkukhu yamaqanda (ezingekho ngaphantsi kweengubo ezi-2);
- imifuno;
- iintlanzi ezimhlophe;
- iimveliso zobisi zobisi.
Ngoko ke, kwidlo sasekuseni yokuqala kwakukhuthazwa ukuba udle i-100 g ye-fat-cottage cheese ephantsi kunye netiyi ngaphandle kweshukela okanye ukuzithoba nje nge-kroti. Ngeesibini - izaqathe kunye nesaladi yekhabishi. Ixesha lesidlo: i-borsch elula, ii-peas ezihlaza kunye nomzimba obilisiwe. I-Snack: ayikho ngaphaya kwe-100 grams ye-cottage cheese kwaye i-compote. Ukutya isidlo kwakuyi 130 grams yemifuno yemifuno, ininzi intlanzi, amanzi okanye itiye ngaphandle kweshukela.