Ukuhlala emanzini abandayo wezilwandle zeentlanzi iNavaga, ngenxa yeempawu zayo zokugcoba, ulungele ngokufanelekileyo ukutya kokutya kunye nosana. Kukho iintlobo ezimbini: ngasentla nakumaMpuma Ekude. Iyokuqala ifumaneka emanzini ase-Pacific Ocean ukusuka eKorea ukuya eBering Strait. Indawo yokuhlala yeMpuma Ekude ikunxweme laseArctic yaseSiberia. Eyona nto imnandi kukuba i-navaga esenyakatho.
Yintoni eluncedo kwi-naga yeentlanzi?
Ukwakhiwa kwamakhemikhali kwenyama yasenyakatho yeNavaga akuchasani nakwaseMpuma Ekude. Le inyama yokutya icebile kwi-iodine, eyona nto ibaluleke kakhulu kubantu abanesifo se-thyroid, kunye ne-selenium, apho umzimba womntu kufuneka ukomeleze umzimba womzimba kunye nokusebenza ngokuqhelekileyo kwenkqubo ye-nervous. Inyama ngokwayo ayinatye (i-calories yintlanzi ye-Navaga i-68.5 kcal), kodwa isibindi sale ntlanzi siyaziwa ngokwezinga eliphezulu le-fat content. Umzimba womntu ugcwele iivithamini ezininzi. Iqulethe i-vitamin A, eya kunyamekela impilo yesikhumba kunye nobuso obuhle iya kuthathwa ngu- vitamin A , i-vitamin B9, enceda ekubunjweni kweeseli ezibomvu zegazi, i-vitamin E, kwaye, kunjalo, i-vitamin D, eyithatha inxaxheba ngokuthe ngqo kumathambo afanelekileyo.
Iipropati ezisebenzayo ze-fishgaga zentlanzi
Ngenxa yomxholo omkhulu we-omega-3 fatty acids ekudleni, abantu abadla ngokuyidla, ukuphuhliswa kwe-atherosclerosis akusongeli. Ezi zixhobo zenza iindonga zeemithwalo yegazi zikhulule ngakumbi kwaye zinciphise igazi, zikhusele ukuphuhliswa kwesi sifo. Ngenxa yesiphumo esiyinkimbinkimbi emzimbeni we-amino acids kunye namaminerali ancedo, apho kule ntlanzi ininzi, ukunciphisa amathuba okubetha kunye nokuhlaselwa kwentliziyo. Kuyiluncedo le ntlanzi iya kubantwana kunye nabantu
Iinkcazo zohlobo lwabaga
Nangona inzuzo ecacileyo ye-navaga, inokubangela ingozi kwimpilo. Kodwa oku kusebenza kuphela kulabo bantu abanokunyamezela kwizilwanyana zaselwandle. Bonke abanye banokuyonwabela i-Navaga ngaphandle kokwesaba.