Ngaba uyazi ukuba igama elithi "umvini" lithetha ntoni ukususela ebuntwaneni? Ekuguquleleni ukusuka eTurkey kuthetha "iidiliya".
Iimvini ezithe zafika kuthi zivela empuma zide ziyinxalenye yamasiko ethu okutya. Sekude kwaye azinzile ngokufanelekileyo kwiimali, kwizifundo zesibini, iziphuzo kunye needyuli. Iimvumi ezihlwayekileyo nezithandwayo nazo zodwa.
Ngokuxhomekeke kumbala weediliya ezivuthiweyo, apho izithelo zomvini ezenziwe khona, zihlulwe zibe ziluhlaza, zibomvu, zinyundu.
Iikhalori zezidiliya ezimnyama
Eyona nto iluncedo kubomnyama abomileyo. Unomxholo ophezulu we-vitamin B4, C no-E.
Kodwa kunye nomxholo wekhalori uphuma emasimini eminye imibala. Iintlobo zamagilebhisi amnyama, apho iivunile zifunyenwe khona, ziyona zihle kakhulu. Umxholo ophezulu we-glucose, i- fructose kunye ne-sucrose nayo ithintela ukwanda kwimixholo yekhalori yeziqhamo zombini kunye nezomileyo.
Oogqirha kunye nabanondlo bacebise ukuba bafake iivunile kwisondlo sokutya malunga nantoni na. Ukuchasana kakhulu kakhulu.
Iqela elincinci lomdiliya ngosuku lingenza imimangaliso yangempela yomzimba. Esi sixa semali eselusiweyo sinelisekile ukufezekisa imfuneko yansuku zonke ye potassium, i- magnesium , iivithamini B1 kunye neB2. Izityalo zentshukela ziyimfuneko yokusebenza kwengqondo kwaye zilula ngokulula. Ukongeza, iifomthi ezimnyama ziqukethe izinto ezizodwa-iipolphenol, i-antioxidants eziqinileyo zendalo.
Ukongezelela, izityalo ezimnyama, ngokungafani nomhlophe, ziqukethe enye into ephawulekayo efanayo - i-resveratrol. Inempahla ekhusela ukuphuhliswa kwe-atherosclerosis.
Emathanjeni omasi omnyama aqulethe izinto ezifaka isandla ekuqiniseni iindonga zemithambo yegazi ye-circulatory system.
Iingxube zibalulekile kakhulu, kwaye ngoko ke, kubandakanya ekudleni kwakho kwansuku zonke, khumbula nje ukuba ziphi iikhalori ezininzi kwi-suit, kodwa nangenxa yezibonelelo ezinkulu umzimba wakho owufumanayo.