I-berry, ethandwa ngabantu abaninzi, iqulethe ixabiso elininzi lezinto ezincedisayo, ngoko kuyacetyiswa ngabo bafuna ukuzalisa umzimba ngamavithamini kunye namaminerali. Iintlobo ze-cherry e-sweet and the unique of its composition ziqinisekiswa zizifundo ezininzi, iziphumo eziza kuba lunomdla wokufunda kumntu ngamnye okhathalele impilo yakhe.
Yintoni e-cherry?
Kule berry kukho inqwaba enkulu ye-potassium, into enesiphumo esinomdla kwinkqubo ye-cardiovascular, yingakho abantu abanezifo zentliziyo banconywa ukuba badle ubuncinane i-100 grams ye-cherry ngosuku. I-calcium, i-magnesium, i-phosphorus kunye ne-sodium nazo zikhoyo kule berry, ezi zinto zikunceda ukugcina isimiso somzimba, ukukhusela ukwakheka kwe-cholesterol plaques nokuqinisa izicubu zethambo.
Isakhiwo se-sweet cherry siquka iivithamini B , kunye ne-A, C, i-E ne-E, zonke ezi zinto zenza ukuba kubekho ukusetyenziswa kweenkqubo ezininzi zomzimba, kubandakanywa neentlanzi, ukugaya ukutya kunye ne-genitourinary. Kuphela ama-100-200 amagreji atyidliwa ngemini anceda ekupheliseni ukuvuvukala, ukukhawulezisa ukubuyiswa kwe-metabolism, ukuseka umsebenzi weentso, ngoko kucetyiswa ukuba udle abo banesisindo esiphezulu okanye umsebenzi ongenakulungeleyo we-urinary system.
Ukuthetha malunga nokwakheka kwamakhemikhali e-sweet cherry, awunakukwazi ukukhankanya izinto ezimbini-i-amygdalin kunye ne-coumarin, owokuqala unceda ukuqeda i-neuroses, okwesibini yindlela efanelekileyo yokwandisa ithoni jikelele yomzimba. Siyabulela kulezi zinto, amajikijolo anconywa kulabo abasandul 'isifo okanye uxinzelelo olunzulu. Ngokuzibandakanya kwimenyu, umntu unokubuyisela impilo yakhe ngokukhawuleza, ukulungelelanisa ubuthongo, ukulahla ukuxhalabisa kunye neminye imiba yokuxhalabisa.