I-Fructose ithathwa njenge-monosaccharide emnandi kakhulu efumaneka kwindalo. Itholakala kwi-honey, iziqhamo kunye nemifuno. I-Fructose kunye ne-glucose yenza i-tables evamile ishukela.
Iimpahla zefructose
Iinjongo eziphambili ze-fructose kukuba ibanjwe ngumathumbu ngokukhawuleza kunokuba i-glucose, kwaye ikhutshwe ngokukhawuleza.
I-Fructose ayikho into ephakamileyo yekharoriki: ama-56 amagremu e-fructose aqule ii-calories ezingama-224 kwaye anike uvakalelo olufana no-100 grams weeshukela eziqhelekileyo-eziqukethe iikhalori ezingama-400.
I-Fructose ibangela ukuba ingozi kakhulu kumazinyo. Inkcazo ye-glycemic ye-100 grams ye-fructose i-19 kuphela, ngelixa i-index ye-glycemic yenani elifanayo noshukela lilingana nama-68.
Ngaba oku kuthetha ukuba i-fructose ifanelekile ukulahleka kwesisindo, kwaye akukho ziphikisana nokusetyenziswa kwe-fructose?
Ngaba i-fructose iyanceda ukulahlekelwa isisindo?
I-Fructose i-1.8 amaxesha amnandi ngaphezu kweshukela, kwaye le nto ibangela ukuba abantu abaninzi basebenzise njengendawo yokutshatshana - ukuze bangadli iikhalori ezingaphezulu. Kodwa uphando olutshanje olwenziwe ngabasosayensi baseMerika lubonise ukuba i-fructose, nangona i-caloric content ephantsi, igcinwa njengamafutha ngokukhawuleza kunokuba ushukela olula. Ukusetyenziswa kweshukela kuyathumela umqondiso kwingqondo yethu yokuba umzimba ufumene ukutya - ngenxa yoko ukuziva ukulamba kunelisekile. I-Fructose ayibangeli ukwaneliseka okunjalo.
Ukongeza, i-fructose ithinta ama-hormone ahlukahlukeneyo (i-insulin, i-leptin, i-ghrelin)-eyandisa amathuba okunyanya.
Ngaloo ndlela, kwi-fetosis yokutya okuncinci akusiyo yoncedo kwaye iyasebenza. Ngokubhekiselele kwenzakalo - inokuba yinto ebonakalayo.
Ngaba i-fructose inobungozi kwimpilo?
Abantu abadla i-fructose eninzi kwaye bavame ukusela amajezi athengiweyo, apho iqulethwe kakhulu kuninzi, ijongene nobungozi obuninzi bokuvelisa umdlavuza wekoloni. Ukongezelela, kwimijelo etshayiweyo i-juice iqukethe iiprotose ezintlanu kwi-glasi-into eyenza ukufumana isisindo nesifo sikashukela. Ngenxa yezi zinto ezingathandekiyo ze-fructose, izazinzulu zincoma ukusela ngosuku olungaphezu kwe-150 ml yesiphina sesithelo.
Yingakho kufuneka ulinganise ukusetyenziswa kweeshukela kuzo zonke iintlobo - kuquka i-fructose. Kwakhona iziqhamo akufanele zisetyenziswe ubuninzi obungenamkhawulo. Ukunciphisa ukutya kweziqhamo nge-index ephezulu ye-glycemic - njengebhanana kunye nemango. Ungadli ngaphezu kwezi-2 zezityalo ngeziqhamo ngosuku, kodwa ungenalo ukwesaba kwiimifuno yakho yokutya: ubuncinane iintsuku eziyi-3-4 iintsuku zonke.
Fructose kwiSwekile
Ngenxa yesalathisi sayo esincinci se-glycemic, i-fructose intake (ngexabiso elinengqiqo) ayikho ingxaki kubantu abanesifo sikashukela (i-insulin-dependent-dependant).
Yintoni kanye i-fructose engcono kunezo ushukela? Kule meko, inzuzo ye-fructose
Ngokubhekiselele kwi-Type II ye-diabetics (edla ngokugqithiseleyo), ukusebenzisa i-fructose kungabangela ingozi ethile, ngoko ke kufuneka banciphise ukutya kwabo kwansuku zonke kungabi ngaphezu kwama-30 amagremu.
Ukuqhubela phambili kuzo zonke ezichazwe kubonakalayo, ukuba i-fructose inokubangela inzuzo, kunye neyingozi, kwaye umbuzo ongcono - u-fructose okanye ushukela - akahlali esilumkele ukuthanda okokuqala.