I-syndrome ye-Metabolic ingumxholo odibeneyo odibanisa isibalo sezifo okanye izifo zentsholongwane ezibonakaliswe ngentsholongwane, i-hormonal kunye neengxaki zeklinikhi. Ezi ngxaki zidala umngcipheko ophezulu wokuphuhliswa kwezifo zenhliziyo.
Iimbangela Nezibonakaliso zeMetabolic Syndrome
Kwintliziyo yesifo se-metabolic isifo sokungahloniphi kwezicubu kwi-insulin (i-hormone ejongene ne-glucose). Ngenxa yokuxhatshazwa kwe-insulin egazini, zombini izinga le-glucose kunye nenqanaba le-insulin landa, nangona kunjalo, ukuxutywa kwe-glucose ngama-tissue ayikho.
Kwi-syndrome ye-metabolic, i-fat fat active deposition kwisisu kunye nokuphuhliswa kokunyanya, kubakho okuchaphazela nokuphuhliswa kwe-insulin, kunye neengxaki ezahlukeneyo. Ngoko ukukhuluphala kwesisu kunye nesifo se-metabolic esinye sezizathu zokuphuhliswa kwe-osteoarthritis, uxinzelelo lwegazi, i-atherosclerosis kunye nezinye izifo.
Ubuninzi be-syndrome ye-metabolic syndrome ngokuqhelekileyo kuthiwa ukuba isigulane ubuncinane ezintathu kwezi zilandelayo:
- u bunzima;
- ngxinzelelo lwegazi;
- ukwanda kwetyhukela yegazi;
- ukuphulwa kwe lipid egazini;
- ekuqaleni kwe-atherosclerosis;
- isicic heart disease;
- gout;
- ukwanda kwinqanaba le testosterone kubafazi .
Ukuxilongwa kwe-syndrome ye-metabolic isetyenziswa ngumgqirha okanye i-endocrinologist. Uqhuba uviwo, ulinganisa ubunzima kunye noxinzelelo lwegazi lomguli. Ukongezelela, ukucacisa isifo se-metabolic, uvavanyo lwegazi lweshukela, izinga le-lipid kunye ne-carbohydrates metabolism, ama-hormone wesini, kunye namazinga e-insulin ayenziwa.
Unyango lwe-syndrome
Okokuqala, kufuneka kuqatshelwe ukuba isifo se-metabolism sisimo esiphendululwayo. Oko kukuthi, ukuthatha amanyathelo, unokufezekisa ukunyamalala kwayo ngokupheleleyo okanye ubuncinane ukunciphisa imbonakalo ebalulekileyo, kodwa le nkqubo ide kakhulu.
Injongo ephambili yonyango lwe-syndrome ye-metabolism kukunciphisa umngcipheko wokuphucula izifo zengqondo kunye nohlobo lwe-2 lweswekile. Unyango lwe-syndrome ye-metabolic isoloko luyinkimbinkimbi kwaye idibanisa uncedo lwamayeza kunye nolunye lweyeza.
Isiseko sonyango kwi-syndrome ye-metabolic isondlo esifanelekileyo, ukuqina emzimbeni kunye namanye amanyathelo okujoliswe ekulahlekelweni kwesisindo kunye nokumiselwa kwe-metabolism.
Impembelelo yokwelapha esetyenziselwa ukuphatha ukukhuluphala , uxinzelelo lwe-hypertension, ukukhuseleka kwe-insulin kunye ne-lipid metabolism izifo zingasebenza kuphela ukuba indlela efanelekileyo yobomi ibonwa. Okokuqala, oku kukuxhalabisa ukukhuluphala. Kwinqanaba eliphezulu, kuvunyelwe ukusebenzisa izidakamizwa ezizodwa ukunciphisa ubunzima, kodwa ekungabikho kwonyango lokulondoloza, ubunzima bunokuphinda baphindiwe emva kokunqanyulwa kwamachiza.
Iingcebiso malunga nesondlo kwi-syndrome
Njengoko sele kukhankanywe, enye yeengongoma eziphambili kunyango lwe-syndrome ye-metabolic isondlo:
- Musa ukucebisa ukutya okunzulu kunye nendlala. Ukunciphisa ubunzima bomzimba kufuneka kube ngokuthe gqolo, akukho ngaphezu kwe-10% kunyaka wokuqala.
- Kuyinto enqwenelekayo ukunciphisa inani lemveliso yezilwanyana ezigqityiweyo kwaye uyifake isityalo. Yidla ukutya okuphezulu kwi-fiber.
- Ukuthintela ityuwa ekudleni. Ayikho ngaphezu kwama-gramu ayi-3-5 ngosuku, kuxhomekeke kwiimpawu zexinzelelo lwegazi.
- Ungabandakanyi kwi-confectionery yokutya, iziphuzo ze-carbonated, ukutya okukhawulezayo.
- Ukwandisa ukusetyenziswa kwamavithamini kunye neemaminerali, ngakumbi i-omega-3-acids, eziyinxalenye yomnquma, i-pumpkin kunye neoli ephuziweyo.
- Ukunciphisa ukusetyenziswa kotywala ukuya phezulu.
- Kuyinto enqwenelekayo ukuzisa ukutya okuyingxubevange, ukuya kuma-5-6 ngamaxesha kwiindawo ezincinci.
Isondlo esifanelekileyo kufuneka sidibaniswe nomsebenzi oqhelekileyo, okokuthi ukulahleka kwesisindo kuya kwenzeka ngenxa yeesetyhula kunye neethambo ezinamafutha, ezinokubangela impilo embi.