Intsimbi yimbonakalo ebalulekileyo emzimbeni womntu, kuyimfuneko ekwakheni i-hemoglobin kunye ne-myoglobin egazini kwaye ixanduva lokuzaliswa komzimba nge-oxygen. Abaninzi bayazibuza ukuba yikuphi ukutya okuqulethe ininzi yesinyithi ukuwafaka ekudleni.
Imithombo yesinyithi
Kukholelwa ukuba ukutya okunomninzi wensimbi ziintlobo ezahlukeneyo zenyama. Iimbono ezifanayo: kufuneka udle inyama ukuze i-hemoglobin iphakame. Ewe, inyama iqukethe isinyithi kwaye ininzi. Kodwa into enomdla kukuba iqulethwe ngamanani amaninzi kuphela kwi-meatbibires. Kwaye ezi zilwanyana zifumana zonke iindidi ezifunekayo kunye namavithamini ezivela ekutheni ukutya. Ngenxa yoko, iimveliso ezinomlinganiselo omkhulu wensimbi zivela kwimvelaphi yezityalo.
- Umnini werekhodi ngenqaku lesinyithi iimbotyi.
- Kwiyesibili indawo i-hazelnuts.
- Ewe, indawo yesithathu ibanjwe yi-oat flakes.
Ziziphi ezinye iimveliso ezininzi zesinyithi?
Isixa esikhulu sensimbi sinokuthi: amakhowe amhlophe, ingqolowa yeengqolowa, isibindi sengulube, i-halva yelanga, isipinashi, i-cauliflower, iklabishi yaselwandle, ukutya kwezilwanyana zasemanzini, i-persimmon, i- plunes , igromegranate.
Kubalulekile kungekuphela nje ukufumana isinyithi esaneleyo kunye nokutya, kodwa nokuba uyifake. I-Vitamin C yandisa ukutyunjwa kwesinyithi ngamaxesha amabini.
Ukunqongophala kwetsimbi kunokukhokelela kwiingxaki ezinzulu. Ukunciphisa i-hemoglobin kukhokelela ekulahlekelweni kwamandla, isimo sengqondo esibi, utywala kunye nokunyaniseka. Kwi-hemoglobin ephantsi kakhulu, umntu kufuneka adluliselwe igazi. Ukuze yonke into isebenzise ngokugqithiseleyo ukutya okulapha ngentla yokutya, rhoqo ngangokunokwenzeka kwaye iimpawu zokungabikho kwesinyithi awukwazi ukuziqhelanisa.