Akuyena wonke umntu owaziyo ukuba luncedo njani ibhontshisi. Ngokwenani leprotheni lisondele kwenyama kunye neentlanzi. Iimbotyi ziqukethe iivithamini-C, B1, B2, B6, PP, zilandele izinto - ubhedu, i-potassium, i-zinc, isinyithi. Ukongezelela, isisityebi kwisulfure, efunekayo kumzimba ngezifo zesikhumba, i-rheumatism, izifo ezinqabileyo. Kwakhona kunesiphumo somoya.
Iibhontshisi zisetyenziselwa ukupheka, zisetyenziselwa njengesitya esizimeleyo, songeza kwiisobho kunye ne-borsch, ukusuka kuso ulungiselele ialadi, ama-cutlets. Kwaye, nathi, siya kukuxelela indlela yokwenza ibhontshisi yeembotyi.
Ikhonkco leBean kunye neengcingo
Ukwenza ubhontshisi uphelelwe ngokukhawuleza, kucetyiswa ukuba uyilungise malunga neyure ukuya ku-3. Ukongeza, kubalulekile ukupheka ubhontshisi ngokufanelekileyo. Nazi ezinye iingqiqo:
- Xa ibhontshisi igxinyiweyo, amanzi kufuneka adatshintshwe amaxesha amaninzi;
- ukupheka iiembotyi ngamanzi amancinci, kungekhona kwinto apho yayigxinyiweyo;
- ukupheka iimbotyi ngomlilo omncinci, akudingeki ukuba ungeze amanzi;
- kwinkqubo yeembotyi zokupheka ayixubeki.
Izithako:
- Ubhontshisi obilisiwe - 300 g;
- i-prunes - 7 pcs.;
- igalikhi - i-cloves 3;
- ioli yomnquma - 3 tbsp. iipuni;
- ityuwa, pepper.
Ukulungiselela
Ukucinywa kwamanzi kuthunyelwa kuqala ngamanzi abilayo ukuze kuvule. Emva koko iimbotyi, i-prunes, igallic zisezantsi kwi-blender, yongeza ioli kunye netyuwa kunye nepepper ukuze uzonambitha. Umxube obangelwayo ubeka kwisitya, unike umfanekiso obunqwenelekayo kunye nokuhlobisa iimbotyi, imifino kunye nemifuno.
I-recipe ye-pate evela kubhontshisi kunye neyamatamatayi
Izithako:
- Iimbotyi ezimhlophe - 1 iglasi;
- ii-anyanisi ezinkulu-2 ii-pcs.;
- igalikhi - ii-cloves 2;
- ioli ye-sunflower - 5 tbsp. iipuni;
- i-tomato unamathela - 30 g;
- ushukela - 1 ithisipuni;
- ityuwa, ipepper - ukunambitha;
- idayil - 30 g.
Ukulungiselela
Nangona iimbotyi zigqitywa, kwioli yefriji ucoce u-anyanisi ocolile uze ube yigolide. I-anyanisi ephelile ihlukaniswe kwiindawo ezi-3, i-2/3 yongeza kwi-pate, kwaye ukususela kwisithuba esisele siyilungisa i-gravy. Ukwenza oku, xuba ityuwa, iswekile, ipepper, unamathisele utamatisi uze ungeze amanzi amancinci. Xa iimbotyi ziphekwe, kunye ne-anyanisi mayeke nge-grind inyama okanye uyifake kwi-blender. Kwi-mass mass esiyifakayo siyifake kwi-press garlic, ityuwa kunye nepelepi ukula. Ukusalela ubunzima kwisitya, faka umgca omanzi kwifomu, faka i-gravy yethu phezulu kwaye udibanise ne-dill eqoshiwe. Ukuba unqwenela, i-pate ingaxutywa kunye ne-gravy.
Ipebe yeembotyi ngeembewu zeesame
Izithako:
- iimbotyi - 1.5 iikomityi;
- ijusi lemon - 1 tbsp. isipuni;
- igalikhi - 6 izidumbu;
- ioli yomnquma - 4 tbsp. iipuni;
- imbewu yeesame - 50 g;
- ibhotela - 75 g;
- ityuwa, pepper.
Ukulungiselela
Ubhontshisi ubilise uze ulungele, u-anyanisi othosiweyo kwioli yeoli. I-Sesame ifumaneke kwisikrola sekhofi. Iigrafu idluliselwa kwi-press, kwaye igalelwe ityuwa kwindawo. Zonke izithako zidibaniswe, zongeza iityuwa kunye neepilisi ukuze uzonambitha kwaye ubeke endaweni ye-blender. Beat kuze u bunzima bube bufana. Ukulungiswa kwepate kunokwenziwa kwitafile, kwandiswe kwiphepha le-lavash elincinci kunye ne-curled roll. Ukuba unqwenela, unokuyihobisa isidlo kunye nemifuno.
I-pate yamabhontshisi abomvu ngamantongomane
Izithako:
- Ubhontshisi obomvu - 1 iglasi;
- i-anyanisi - i-2;
- i-walnuts - 70 g;
- i-parsley ne-cilantro imifino - 40 g;
- igalikhi - ii-cloves 2;
- ioli yemifino - 1 tbsp. isipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Sebenzisa iingcebiso malunga nendlela yokupheka ubhontshisi ngokufanelekileyo, ezidweliswe kwiklasi yokuqala. I-anyanisi ifakwa kwioli yezolimo. I-Walnuts grind, ungasebenzisa i-blender kule nto. Iigrafu idluliselwa kwi-press. Iimbotyi ezikulungele ukuphonswa kwi-colander, zidibanisa ne-anyanisi othosiweyo, i-nut, igalikhi. Zonke izithako zixutywe, masihambe nge-grinder yenyama okanye sihlabe nge-blender. Kwisisindo esamkeleyo songeza imifino etyumkileyo, isilimi ukunambitha kwaye kwakhona sidibanisa.
Ipebe yeembotyi ezimhlophe kunye namaqanda nama-mushroom
Izithako:
- Iimbotyi ezimhlophe - 350 g;
- i-anyanisi ngobukhulu obuphakathi - 2 ii-pcs.;
- ii-mushroom - 200 g;
- ushizi nzima - 100 g;
- igalikhi - i-cloves 3;
- amaqanda - i-1 piece;
- i-mayonnaise - 100 g;
- ioli yohlaza - 100 ml;
- ityuwa, umsila omnyama - ukunambitha.
Ukulungiselela
Ama-mushroom ane-anyanisi e-anyanisi e-othoyi ekhethiweyo kuze kube yilapho ekulungele, amaqanda kunye neembotyi ubilise, vumela igalikhi ngokusebenzisa i-press. Zonke izithako, ngaphandle kweeshizi, sidibanisa kwaye sigaye kwi-blender okanye sidlula kwi-grinder yenyama. Kwisisindo esamkeleyo songeza i-mayonnaise, sidibanisa, ityuwa kunye nepepper sidibanisa ukunambitha. Sifaka i-pate kwisitya, siyinika isimo esifanele size sifefe ngeeshizi. Sisebenzela itafile eluhlaza.