UZumba ngumxube wezilwanyana zasendle wokulahleka kwesisindo, okuqulethwe kwizinto ezahlukeneyo zemidanso yaseLatin America kwaye, ngokuqinisekileyo, isimo sengqondo esingapheliyo. Umdaniso wokuzilolonga u-zumba wasungulwa eColombia, kuma-90. Ukongezelela, isalathiso sakhawuleza sishukumisa iintliziyo zabamabhinqa baseMerika kunye nabaseYurophu, kuba ukuzonwabisa ngokuqeqesha, awuqapheli ukuba, ngokwenene, uqeqesho!
Uhlobo lo qeqesho
Ukudansa kwisitayela se-zumba kubhekisela ekuqeqesheni kwexesha: badibanisa utshintsho olubukhali ukusuka kwiminyango yokukhawuleza, ngokukhawuleza ukunyuka, ukuhamba kakuhle. Iiklasi zigcinwe ngaphantsi kweengqungquthela zemidaniso yokudansa, apho kungabalulekanga kangakanani indlela yokudansa, ngokubanzi umfanekiso wesantya esingapheli kubaluleke kakhulu.
Ngokungafani nezinye iintlobo zemidaniso, ukuhlaziywa kwamkelwa kwi-zumba, umqeqeshi aze agxininise kuyo, bathi, into ephambili kukugcina isigqi, kwaye njengoko ujika ngeenyawo zakho le nto yokugqibela.
Ngubani?
Ukudansa i-zumba, ngokuqinisekileyo, kwenzelwe ukulahleka kwesisindo, kwaye le nkqubo ihamba ngokukhawuleza kwaye ingabonakali. I-Zumba ivele yenzelwe wena, ukuba iiprogram zempilo eziqhelekileyo kunye ne-aerobics sele zixhalabile, ufuna into ejabulisayo kunye neyokutsha. Ngokomgaqo, akukho mingcipheko yobudala beZombi, nangona kubaluleke kakhulu ukuba inkqubo yakho ye-cardiovascular imelane nesigqi esinjalo. Ukuba uvakalelwa kukuba intliziyo ayilungele ukukhwela okufanayo, qalisa ngeemidaniso ezincinci.
Ukukhathala
Inzondo yabaninzi abaqeqeshwayo ihlala ixhala emva kweeklasi, oku kuya kuba yisizathu sokuyeka ukuqeqeshwa. I-Zumba , kulo mzekelo, ifana nokugebha-emanzini awuthathanga ukukhathala okanye ubunzima bomzimba wakho. Ewe, kuya kuba nokhathala, kodwa ke, kwaye ngaphambi koqeqesho olulandelayo uya kulibala ngalo. Kwakhona ngethuba lomdaniso we-zumba: umsebenzi uqhubeka kwindawo ekhululekile ukuba uyakhohlwa ukuba umntu ukuqeqesha kwaye ufuna ukuhamba kakuhle, wena kunye nomculo konke okuseleyo kwingqondo yakho.
Kuqala kuphi?
Kubaqalayo, i-zumba kufuneka ibanjwe ama-2-3 ngeveki kwiminyaka engama-45-60. Oku kwanele ukuthotyelwa komlinganiselo kwaye ulahlekelwe iipounds zokuqala ukwandisa umdla.
Abaqeqeshi bathi ihora lokuqeqeshwa ungatshisa ukuya kuma-calories ayi-1000. Oku kunokwaneleyo ukulahlekelwa isisindo kodwa kungenjalo kungabikho kokutya okunzulu.
Kufuneka ufunde kwakhona ekhaya, mhlawumbi kusasa. Kuya kunika umrhumo we-carnival vivacity yonke imini!