Zininzi iindlela ezahlukeneyo zokulahla ubunzima obuninzi. Ukusabalalisa kuye kwafumana iindlela zokupheka eziqhelekileyo, umzekelo, ukusebenza ngokufanelekileyo kuthathwa njengenxalenye yokulahleka kwesisindo. Kukho uninzi lweendlela zokuwusebenzisa.
Ungakwazi njani ukulahlekelwa isisindo kunye neenyawo eziphakamileyo?
Ukuqonda ukuba ungasebenzisa isityalo sokwelapha ukuba usilahle ubunzima obunzima, kufuneka uqwalasele oko kukunceda ukuhluthwa kwe-dogrose xa ulahlekelwa isisindo:
- Unomphumela wesisu, ukhulula umzimba womzi ogqithiseleyo, okhokelela ekuvupheni nokubonakala kwe-cellulite.
- Izityalo zizalisa umzimba oqhelekileyo wamavithamini kunye neemaminerali.
- Ukufumanisa ukuba inja-rose inceda ekunciphiseni isisindo, kuyafaneleka ukubhekisela kwiipropati ze-choleretic. Ngokuncedwa ngamathambo ahlukeneyo kunye nezinye iziphuzo, unokucoca kakuhle amathumbu, okuya kukunceda ukuphucula imetabolism kunye nenkqubo yokutya.
Ukuxhamla kwendawo yasendle yokunyuka kwesisindo
Ukususela kumaxesha amandulo, abantu baye basebenzisa ukunyuswa kwamagciwane ukuba baphathe izifo ezahlukahlukeneyo, kwaye emva kokufunda iipropati ziselo, izazinzulu ziye zafumanisa ukuba kunceda abantu banciphise umzimba. Ngenxa yokuba amajikijolo akakwazi ukutshatyalaliswa ngentsholongwane, anika isiselo esiphezulu senani lezinto ezifanelekileyo. Ukulungiselela ukumnika ukulungiselela i-thermos.
Izithako:
- amajikijolo eenja avuka - 3 tbsp. iipuni;
- amanzi abilayo - ilitha eli-1.
Ukulungiselela:
- Okokuqala, cima iziqhamo, kwaye ke, thumela zonke izithako ezenziwe kwi-thermos uze uvale isiqhekeza.
- Ubude be-infusion - ubuncinane iiyure ezingama-2, kodwa ngeeyure ezili-12, awufanele ulungiselele isiselo. Kuhleli ukuba ufumane indlela yokusela i-rosehips yokulahleka kwesisindo, ngoko-ke ukumnika okwenziwe ngokufanelekileyo kufuneka kunxiliswe ngemini kwizidalwa ezine ezihlukeneyo.
Umhluzi wasendle wasuka ukulahleka kwesisindo
Njengoncedo kwisondlo esifanelekileyo kunye nemithwalo yezemidlalo eqhelekileyo, i-decoction of berries ilungile. I-Rosehip inceda ukunciphisa ubunzima ngenxa yokuba i-decoction isebenza njenge-enema ehlambululayo, isusa kwi-slag yomzimba kunye nokugqithisa okweqile. Ngenxa yoko, inkqubo yokutya yokuphucula iphucula, kunye neenkqubo zokuxilongwa zenziwe.
Izithako:
- amajikijolo enja ye-dog - 2 tbsp. iipuni;
- amanzi - 500 ml.
Ukulungiselela:
- Iintyatyambo ziqhekeza, kangangokukhawuleza zanikela izinto zazo ezifanelekileyo. Gcwalisa ngamanzi uze uwabeke kwisitofu.
- Emva kokubilisa, ukunciphisa ubushushu kwaye upheke imizuzu eyi-15. Ekupheleni kwexesha, susa i-wild rose kushushu kwaye ushiye iiyure ezingama-2 phantsi kwesiqhekeza. Phuza umhluzi esikhundleni seti eqhelekileyo.
I-tea esuka emaqenjini e-rose ukulahleka kwesisindo
Abantu abaninzi banqwenela ukusela kunokuba bahlale bethengisa isiphuzo esilungiselelwe ngesisindo se-rose. I-tea esuka kwiijikijolo inomdla we-diuretic and mildly laxative. Kunconywa ukuba ungeze kuyo ezinye izityalo zemifuno eziphucula umphumo wokulahleka kwesisindo, umzekelo, isinki, isinti kunye ne-senna. Kubalulekile ukwazi indlela yokwenza inja ivuke ukulahleka kwesisindo:
Izithako:
- Ingcambu yeginger - 3 cm;
- ukuphakama okumile - 1 tbsp. isipuni;
- iinqabileyo - iincinci;
- amanzi abilayo - ilitha eli-1.
Ukulungiselela:
- I-ginger chop bese ufaka kwi teapot. Yongeza iinqununu zokulahleka kwesisindo, oza kusidaya, kodwa asikho imfuneko.
- Beka omdiliya apho kwaye uthele yonke indawo ngamanzi. Vala, u-insulate uze ugxininise iiyure ezimbini.
- Phuza isiselo ngexesha lemini, ukufudumeza umbane ngamnye. Unokwenza itiye kwi-thermos ukugcina ubushushu bawo.
Isiraphu yamaqabunga e-rose ukulahleka kwesisindo
Njengeendlela ezongezelelweyo zokulwa nokukhuluphala, ungasebenzisa isiraphu iHoloas. Iqulethe i-choleretic effect kwaye ichaphazela ngokufanelekileyo inkqubo yokutya. Oku kuthetha ukulahleka kwesisindo kunye ne-rosehip kunceda ukucoca isibindi kunye namathumbu, ukukhawuleza isantabolism kunye nemetabolism yamafutha. Isiraphu icetyiswa ukuba isebenzise iresiphi yesiselo esilungileyo.
Izithako:
- i-senna - 200 g;
- omhlophe abamhlophe - 200 g;
- "Holose" - 300 ml.
Ukulungiselela:
- Ngokwahlukileyo, uthele iidiliya kunye neelitha ezilitha zamanzi abilayo kwaye unxinxise iiphulo ngeyure. Emva koko, xhaphaza udibanise.
- Yongeza inkosi kwaye udibanise kakuhle. Phuza isiselo esilungele ukulungiselela iiyure ezingama-2 ngaphambi kokulala kwe-0.5 st. Ixesha lokumkelwa liintsuku ezili-10, kwaye unokuphinda ikhosi kwiinyanga ezintandathu.