Ukugqiba ukulahlekelwa isisindo ngehlobo, abaninzi bethu bayazibuza indlela yokufunda ukubala iikhalori ekudleni. Kule nqaku siza kuzama ukukunika impendulo epheleleyo kwaye ukwabelana ngolwazi olunomdla kakhulu malunga nokubala kwe-caloric yokutya.
Indlela yokubala iikhalori nge-Bormental?
Ngubani oMnxeba, kwaye kutheni sifanele sibe nomdla kwindlela yokubala iekhalori ngokweendlela zakhe? Emva koko, kuya kuvezwa ngolu hlobo, njengokuthi "ukutya kwe-Bormental - ngaphandle kokuzila ukutya nokuzivocavoca"? Ababhali beli cwangciso banokuqiniseka ukuba unako ukunciphisa umzimba ngokufunda indlela yokubala iekhalori kunye nokutya ukutya ngexabiso lamandla elingekho ngaphezu kwezinga elimiselweyo. Ngokomzekelo, iikhalori ezili-1000 kufuneka zanele ngosuku, kwaye ukuba le nkosikazi inomsebenzi wokuhlala, i-rate yayo yansuku zonke iya kuba yi-800 kcal. Ukongezelela, oku kutya kukubandakanya iintsuku ezimbalwa ngeveki, nokuba ngaba izinga lekhalori lithatha ungadluli. Thetha, imisebenzi yomzimba iyayithanda, ngaphandle kokuqeqeshwa kathathu ngeveki ayikwazi ukuhlala? Ewe, ke ukutya kwakho kwimihla yamakhalori kunokunyuswa ngama-200-300 kcal, oko kukuthi, ngokwe-Bormental, isibonelelo esiphezulu sosuku asikwazi ukuba ngaphezu kwe-1300 kcal. Oku kutya, kunye nalowo wonke umntu, unobungozi kunye nobutyebi. Ngokomzekelo, oku kutya akukhathali ngqalelo kubonakaliso obalulekileyo njengemilinganiselo yeenkqubo zokuxilisa umzimba. Kwakhona kwaye akayi kuthathelwa ingqalelo kwisigqi somntu ngamnye, ngoko ke ukuba uthe wenza inxaxheba kwimidlalo, ukutya okunjalo kuya kukuvumela ukuba ulahlekelwe isisindo, kodwa ngokuqinisekileyo uya kulahleka ubuninzi besisundu, kwaye i-deposit deposits ayiyi kuhamba ngokukhawuleza.
Kodwa kukho ukudibanisa okubalulekileyo, nto leyo eyenzelwa abaninzi abantu abangenakulungelelanisa - oku kudlayo akunakubonelela nayiphi na imiqathango. Ungadla yonke into kwaye nayiphi na imini yomini okanye ubusuku, nangona i-tshokoleta, udla i-ayisikrimu kwaye uhlamba konke oku kunye nekhofi kunye ne-cream, into eyona nto kukuba ihambelana nomlinganiselo wokusetyenziswa kwansuku zonke. Ngokuqhelekileyo, kukuthi uthathe isigqibo sokuba yiyiphi inokuyilungisa, zibophe ngeeskali kunye ne-calculator kwaye uye phambili ekuhambisaneni kunye nempilo.
Ngaba kufuneka ndibale iekhalori?
Kutheni kubalwa iikhalori ukuba, okokuqala, kukho ukutya okulungele ukulungiswa, kwaye okwesibini, basitsho ukuba ukulingana kwamaprotheni, amafutha kunye ne-carbohydrate ayichaphazela inzuzo? Konke oku, ngokuqinisekileyo, kukuchanekileyo, kodwa ukutya okulungiselelwe ukulungelelana akuvumelekanga, kuklanyelwe umntu ohleliyo yonke imini eofisini, kwaye ulungile ukuba uziva uncedo phantsi kwephuzu lesihlanu ngokuhlwa. Yaye umlinganiselo weeprotheni kunye namafutha awusayi kukwanela, nangayiphi na imeko uya kufuneka unciphise ukutya kwakho. Kwaye kulula ngakumbi ukwenza oku ngokubala iikhalori.
Ngoko ke, kulungile kangakanani ukubala iekhalori?
Ukuba awukwazi ukubala iekhalori, ngoko uya kufuna itafile yekharoriki yeemveliso eziphambili, oza kuzibona ekupheleni kwesi sihloko. Uya kufuneka kwakhona i-calculator, incwadi kunye neepen. Ngaphambi kokuba udle into ethile, khangela ukuba unokukwazi ukuwufumana kwizinga lakho lemihla ngemihla. Ukuba unako, yidla kwimpilo yakho, musa ukulibala ukubhala phantsi kwincwadi yencwadi ukuba uninzi kangakanani iikhalori ozisebenzisayo. Xa ubala iikhalori, ukhethe okukhethiweyo kumanani aboniswe kwimpahla yokupakisha, kungekhona etafileni. Ukulinganisa kungcono ukucwangcisa phambili - uza kuchitha ixesha elincinane ukubala, ukupheka, ukubala iikhalori kwisiqwenga esidliwe. Bala iikhalori kuyo yonke into oyidlayo - itiye noshukela kunye nesiqingatha sebhayisiki kufuneka "ithathwe ipencil".
Indlela yokubala iikhalori zokutya okulungiselelwe?
Indlela yokubala iekhalori, ukuba udla i-muesli, i-yogurt kunye neziqhamo eziqondakalayo-jonga ipakethe okanye etafileni kwaye ulungele. Kuthekani ukuba uthe ufuna ukutya, isobho, umzekelo? Gqungquthela zonke izixhobo apho upheka isobho, kwaye ubale inani lexabiso lomntu okhonzayo. Ngokomzekelo, isobho eliphekiweyo, kubalwa ubuninzi beekhalori kwisikwinci kwaye bunzima. Silinganise ukuba sininzi kangakanani sifuna ukutya, senze isilinganisi kwaye sibalwa ubuninzi beekhalori kwisabelo sakho. Ukubala kanye neekhalori zesidlo, ungakulibali ukuhlamba umxholo wekhalori. Ukuba ukhetha into ethile, ke kwixabiso le caloriki yesitya kufuneka udibanise i-20% - le ibhotela.
Indlela yokubala iekhalori ngaphandle kweempahla?
Akukho zikali, ungazibala njani iikhalori ngaphandle kwazo? Ngendlela efanelekileyo, kufuneka uthenge izikali, kodwa ngokude nje bengekho, uya kufuneka uthembele kwiso kunye nememori. Khumbula esitolo, zingaphi igramu zemveliso ezithengiweyo, ukuhlula ngengqondo ibe ngamaqhekeza angama-100 amagremu, kwaye ekhaya sibala ukuba ziphi iikhalori esizifuna ukuzidla etafileni.