UMelissa, onamagqabi anqabileyo, udla ngokuba yi-lemon mint. Le spice isetyenziswe iminyaka emininzi njengezityalo zemithi.
I-tea ene-melissa inemveliso eninzi kwaye inokwenziwa lula. Kwakhona kunomphunga ocolileyo kwaye udibanisa kakuhle nobusi.
UMelissa uqulethe izinto ezininzi eziphathekayo eziphilayo:
- phenylpropanoids, ene-anti-inflammatory, antioxidant kunye neprophytical properties.
- i-monoterpenes, eziyinxalenye ephambili yeoli efunekayo ye-lemon balm. Zinefuthe lokufudumala, i-antiseptic ne-analgesic.
- i-flavonoids, ezinokukwazi ukucotha ukuphazamiseka kwegazi, ukunciphisa ubuqhekeko be-capillaries, kwaye zinokunyusa ukwanda kweeseli ezibomvu zegazi.
Ukongeza, i-melissa inotye kwiivithamini kunye neemaminerali.
Unokufumana izizathu ezininzi zokuba kutheni ufuna ukupheka itiye kunye ne-melissa, kuba kukusetyenziswa kakhulu, kodwa kukho nenye ingozi.
Yintoni eluncedo kumate nge melissa?
I-Tea nge melissa iyisisombululo esihle kakhulu sokulwa nezifo ezininzi. Akunakukuvumela ukuba ube nempembelelo yokwelapha, kukunika ithuba lokuba ujonge iimpawu ezintle. I-tea kunye ne-melissa inezixhobo zonyango, kuba inokuqinisa intliziyo kwaye iphelise ukuphazamiseka emsebenzini wayo. Kwakhona kubalulekile ukuba le teyi inomphumo wokuthoba.
Ingozi ye tea kunye ne-melissa kukuba ingaba nefuthe le-spasmolytic effect. Kungcono ukuba ungadli le teyi kubantu abaneengxaki zokuguqulwa kwamanzi, njengoko kungasongela ubuthathaka kunye neentlanzi, kuba itiye kunye ne-melissa inganciphisa uxinzelelo lwegazi.
Ukusebenzisa itiye nge-mint kunye ne-melissa
Ku luncedo kakhulu imihla ngemihla ukwenza itiye nge-mint kunye ne-melissa,
Leyo teyi inomdla kakhulu ekutyeni ukutya entwasahlobo nasekwindla, njengoko ilwa ne- avitaminosis kwaye iyakwazi ukuthintela ukubandisa. Kodwa i-hypotenics kunye nabantu abaneempembelelo ezichasayo kwiimichiza abanakuyisebenzisa rhoqo itiye kunye ne-melissa kunye ne-mint.
Ukulungiselela loo teyi ayithathi ixesha elide. Kubalulekile ukuthatha iincinci ezimbini ze-mint kunye ne-melissa, zihlanjululwe kwaye uzilahle amaqabunga. Phala ngamanzi abilayo (0.5 ilitha amanzi) imizuzu emihlanu ukuya kweyesixhenxe, kwaye wongeza ezimbini iipunipoyi zobusi. Yenziwe!