I-Kvass - ilungile kwaye imbi

Isiselo esiqhelekileyo saseRashiya ngu-kvas, esingengumnandi kuphela, kodwa luncedo. Namhlanje ezitolo ungafumana iinguqu ezihlukeneyo ze-kvass ngeezongezo ezahlukeneyo zokunambitheka, kwaye unokupheka ekhaya. Ngoku uya kuqiniseka ukuba oku kuselayo kunyanzelekile ukuba ube khona kwitafile yakho.

Inzuzo kunye nokulimala kvass

Iipropati ezininzi ezincedo zijoliswe ngokukodwa kunye neendlela ezizodwa zesenzo semvubelo kwiimpawu ezahlukeneyo kunye namalungu.

Iyintoni inzuzo ye-kvass kumzimba womntu:

1. Unempembelelo entle kwinkqubo yokugaya ukutya, ukukhuthaza umsebenzi wesisu, esinceda ukugcoba ukutya okunzima.
2. Njengonyango olongezelelweyo, luya kuba luncedo kwizifo zendlela yokuphefumula kunye ne-nasopharynx, kunye nezobandayo kunye nomkhuhlane.
3. Inzuzo yendalo yendalo i-kvass kukufumaneka kwamavithamini kunye neemaminerali ezibalulekileyo ekusebenzeni ngokuqhelekileyo komzimba. Yingakho kwiintsuku zakudala yayisetyenziswa ngexesha lezithuba eziqinileyo.
4. Ngexesha lokuvunywa, i-acid acids yenziwe, ekhuthaza ubumama besisu. Ukuqwalasela oku, kucetyiswa ukuba uphuze isiselo kunye ne-atrophic gastritis.
5. Ukukhuthaza ukwanda kwe- metabolism , eya kuba luncedo kulabo bafuna ukulahla ubunzima obukhulu. Ngenxa yale njongo, kucetyiswa ukuba idle kwisisu esingenalutho kwi-0.5 st. Umxholo we-caloric walesi siselo uncinci kwaye i-100 g iqukethe kuphela i-kcal 27.
6. Inzuzo ye-kvass yomzimba ngenxa yobungakanani bemali e-ascorbic acid, efunekayo xa umzimba uphelile kwaye ukuqinisa umzimba.
7. Ngenxa yokubunjwa kwama-acids ahlukahlukeneyo, isiphuzo sibulala i-flora eyingozi emathunjini, ngelixa uncedo, ngokuchaseneyo, lusekela.
8. Ngenxa yobuninzi beetithamini ze- B , inkqubo ye-nervous is strengthened, okukuvumela ukuba uphumelele ukunyamezela uxinzelelo nokulwa nokudandatheka.
9. Inzuzo ye-kvass isinkwa ngenxa yokuba ukubunjwa kubandakanya i-acids ye-organic ekwazi ukuyidiliza, kwaye ke, ukususa kumzimba ogulayo kunye neeseli ezibolile.
10. Asinakukwazi ukuphawula umphumo oncomekayo kwinkqubo ye-cardiovascular system, kwaye ngenxa yokuba i-fungus fungi isenokuhlambulula izitya ze-cholesterol plaques, kwaye oku kukuchaphazela ngokuqinisekileyo ukunyaniseka kwazo kwaye kuqinisa intliziyo yesisu.
11. Esi siselo siphelele kuphela kubafazi, kuba sichaphazela imeko yesikhumba, sinceda ukujamelana nokuvuvukala, ukuguqulwa kwebala, i-dermatitis kunye nezinye iingxaki.
12. Mkhohlwe ngokukhathala, kwaye kwakhona kuphucula ukusebenza kakuhle, kunika amandla.

Ngokubhekisele kwi-store kvass, okanye kunokuba izibonelelo kunye nengozi, okokugqibela kubakho ngaphezu kokuqala. Kwimveliso yezoshishino, isiphuzo sithotyelwa kukunyusa, kwaye ke, kunye nolondolozo, olukhokelela ekulahlekelweni kwabo bonke izinto ezincedo. Ukongezelela, abaninzi abenzi bokuvelisa ukuphucula intlekele bongeza kwii-additives ezahlukahlukeneyo ezenza umonakalo emzimbeni.

Le kvass eyenziwayo ayiqukethe izinto ezinobungozi, ngoko unokuyiphuza ngokukhuselekileyo. Kuphela kukufanelekile ukuba sicinge ukuba emva kwexesha elithile isiselo siphundu kwaye asikwazi ukusela. Ukongezelela, kubalulekile ukuqwalasela ukuba kwi-kvass inomlinganiselo omncinci wotywala, ngoko ayivunyelwe ukuyisebenzisa ngokubanzi, kwaye okokuqala kukukhathaza abantwana. I-kvass yasekhaya iyaphikisana nabasetyhini kwimeko, kunye nabantwana abancinci. Kuqaphele ukusela isiselo esinjalo kubantu abane-cirrhosis, gastritis kunye nomfutho wegazi ophezulu.