Ngelishwa, i-radish ayilona mveliso eyaziwayo, kwaye yinto ephosakeleyo, kuba ayinayo kuphela into enokubhabisa izitya ezininzi, kodwa inzuzo enkulu yomzimba. Iingcambu eziluhlaza ukugcoba njenge daikon okanye isithombo.
Inzuzo kunye nengozi ye-radish eluhlaza
Ingcambu yeengcambu iqukethe iivithamini ezininzi, amaminerali, i-fiber fiber nezinye izinto ezibalulekileyo ekusebenzeni ngokuqhelekileyo komzimba. Ukuziva zonke izakhiwo ezincedo, kufuneka usebenzise imifuno yeengcambu kwifomu elitsha.
Yintoni eluncedo kwi-radish eluhlaza:
- Yithi nje ngomxholo wekhalori ophantsi weemveliso, kuba i-100 gram akhawunti i-32 kcal kuphela. Iyakwazi ukukhuselwa ngokufanelekileyo ekudleni kokulahleka kwesisindo. Isiqhamo sesityalo sinceda ngokukhawuleza ukulamba indlala.
- I-radish iqukethe i-fiber ephezulu yokutya, efana ne-panicle, ihlambulule amathumbu ama-slags kunye nezinye iimveliso zokubola. Imveliso inceda kwakhona ukumisela izinga le-cholesterol.
- Ukusetyenziswa komsila obuluhlaza kumzimba ngenxa yobuninzi bebithamini ze-B kunye ne-nicotinic acid. Ezi zinto zisebenzisekile kwimisebenzi eqhelekileyo yenkqubo ye-nervous.
- Ubungakanani obukhulu kwi-radish green is vitamin A , ebaluleke kumbono nakwimeko yesikhumba.
- Xa ukhulelwe, i-radish eluhlaza kufuneka idliwe ngobuncinci, njengoko ikhulisa ithoni yesisu. Umsi uncedo kubasetyhini kwimeko yokuba kunceda ukujamelana nokuqhawuka kunye nokubulala izilwanyana ezinobungozi, ukunciphisa umngcipheko we-dysbiosis.
Nangona zinzuzo ezinkulu zohlaza, izityalo zengcambu zingalimaza umzimba, umzekelo, phambi kokunyamezelana komntu. Akunqunyelwe ukuba adle imifuno ngesisu esiswini kunye ne-gastritis. Kunconywa ukuba unqabe izitya kwi-radish kubantu abanezifo ezinzulu zeentso, intliziyo kunye ne-pancreas.