I-Lent yithuba elikhethekileyo ebomini ngalinye. Eli lixesha apho kufuneka uhambelane neemingcipheko eziqinileyo ekudleni, ukupha ukutya okuyingozi kwaye kungekhona nje imikhwa, ukunika ixesha lokuhlanjululwa ngokomoya nokuziphucula. Kukho imigaqo embalwa malunga nendlela yokuzila. Kwaye abantu behlabathi abahlali besazi ukuba zeziphi iimveliso ezingabandakanywa kwisondlo esifanelekileyo, kwaye kungenjalo. Umzekelo, abaninzi banomdla kumbuzo wokuba ungayiphuza itiye ngokuzila ukutya. Emva koko, ukuyeka le niselo yokunxilisa ininzi ayikwazi. Emva koko, i-Lent idlulileyo malunga neenyanga kunye nesiqingatha kwaye kunzima ukuyidiliza, kunika ubuncinci incinane, nangona ixhamla isiselo esishushu esithandwa kakhulu.
Ukusetyenziswa kweeyi kwisithuba - ungayiphuza okanye akunjalo?
Ngokutsho kwecawa ye-canon, ukutya okunomdla akufanele kuqulethe amafutha esilwanyana kwaye ngokuqhelekileyo ibe yimvelaphi yezilwanyana. Ngako oko, ngeli xesha kuyanqweneleka ukuba ungabandakanyi kwiintlanzi zakho zemihla ngemihla, inyama, ibhotela, ubisi, njl, iimveliso. Kukho nenani lezithintelo malunga neziphuzo. Ngokukodwa, iziphuzo ezisekelwe kubisi, utshwala kunye neefotyi ngokusekelwe kuyo akuvumelekile. Nangona kunjalo, lo thintelo alusebenzi kwitiyi. Ukunciphisa okulula amaqabunga esiqithi sesityalo kwaye akukho nto enokuyenza ngesondlo sesilwanyana.
Ngaphezu koko, ukusela itiye ngexesha lokuzila kukucetyiswa. Esi siselo sinomlinganiselo omkhulu wezinto eziphilayo eziphilayo kunye namavithamini. Yaye kunye neenzuzo zabo ziya kuvezwa ngumzimba ngaphezu kwexesha eliqhelekileyo, kuba ezinye izondlo esilahlekayo ngenxa yokuthintela kokutya. Ngoko, itiye ecebile kunye ne- Puer inefuthe kwaye iyanceda uhlale unesivakalelo emva kokuba uthathe ukutya okunomsoco ophantsi. Iitayi ezihlaza ziphucula i-metabolism, enokuthi iphazamiseke ngenxa yenguqu kwimenyu yokuphila. Iintlobo kunye nee-teas teas zizalisa iiseli kunye ne-antioxidants kwaye ikuvumela ukuba uhlale ujabule.
Iingxabano ezininzi kukuba, mhlawumbi, ukusela itiye ngemihla eyomileyo, xa iimveliso zingenako ukutshatyalaliswa kwentsholongwane. Kwaye ungadla imifuno kunye neziqhamo, isonka, i-sauerkraut, njl njl njl njl. Nangona kunjalo, itiye, ngokungafani nekhofi, ekwaphulwa, ayikho yohlobo lwezinto ezivumelekileyo. Kucingwa ukunyuka - amaqabunga azaliswe ngamanzi atshisayo emva kokubilisa. Ngoko ke, nangomhla owomileyo, itiye inokudakwa ngokukhuselekileyo.
Ngaba kunokwenzeka ukusela itiye ngosuku lokuqala lokuzila?
Ngokuqhelekileyo, abazalwana bacela, kungekhona nje ukuba unako ukusela itiye ngexesha lokuzila, kodwa nokuba ngaba kuvunyelwe ukusela esi siselo ekuqaleni kwesidlo. Emva kwakho konke, njengokuba uyazi, iveki yokuqala yeLente, kwaye ke ngokokuqala usuku, lukhulu kakhulu. Enyanisweni, ukuba amandla kunye nempilo iyavuma, ngoko ngoku kulungile ukulungiselela usuku lokukhulula kwaye ukhethe ukusela amanzi alula. Nangona kunjalo, ukuvinjelwa kokusela itiye le mihla akusiyo i-canonical, oku kuthetha ukuba unako ukufumana indebe yesi siselo esishushu ngaphandle kokuphazamisa ukukhawuleza.
Yintoni onokuyiphuza itiye kwiLent?
Omnye umcimbi obalulekileyo, okuqinisekileyo ufanele uwakhulume-ungayifaka itiye kunye noshukela okanye ezinye iiswidi. Napha, naye, unemiqobo yayo.
- Unokuyiphuza itiye kunye noshukela, utyani okanye umthakazelisi wokufakelwa.
- Kodwa inani le-tea elimnandi lihlala lincinane kwiikomityhi ze-1-2 ngosuku, ukuze ungabonakali. Ngaphandle koko, intsingiselo yokuzila ilahlekile.
- Ukuxhamla kuthathwa njengetekisi njengezityalo ezomileyo, iinantongomane , i- kozinaki kwiimbewu zelanga, ukubhaka ngaphandle kwebhotela kunye nobisi, i-jam, i-marmalade ngesiseko se-agar-agar.