I-Orange ithandwa ngabantu abaninzi kungekhona kuphela ngenxa yokunandipha, okuqabulayo, kodwa nangenxa yokugcina yonke ivenkile yamavithamini. Iziqhamo zezi siqhamo, ezigcwele iJusi, zithethelela ngokuqhelekileyo ukubunjwa kwee-dessert kunye ne-cocktails kuphela, kodwa nazo zisetyenziselwa ukupheka izitya ezitshisa okanye ezibandayo. Kanye malunga nokugqibela kwaye kuya kuxutyushwa kule nqaku.
Isaladi kunye nama-oranges kunye noshizi
Ungakwazi ukunqoba i-avitaminosis yasentwasahlobo kunye nesitya esilula, sokuqala nesiqabulayo njengesaladi kunye nama-oranges kunye neeshizi zebhokhwe.
Izithako:
- amantonga (nayiphi na) - 1/3 yekhulu;
- ii-orange-2;
- Umxube we-saladi olungiselelwe-250 g;
- i-anyanisi ye-shallot - iingu-2;
- ioli yomnquma - 5 tbsp. iipuni;
- Iviniga yebhasamu - 1 tbsp. isipuni;
- ibisi yebhokhwe - 80 g;
- ityuwa, iswekile, ipilisi - ukunambitha.
Ukulungiselela
Amantongomane atyuntshiswe ngepini okanye i-hammer, kuqala ukuwafaka kwisikhwama seplastiki kwaye uwagubungele ithawula. I-Orange ihlanjululwe kwi-peel kunye ne-pulp emhlophe, sisusa iifilimu kwaye sihlula inxalenye ye-juicy ibe ngamacandelo amakhulu.
Kwisitya esinzulu, gcina isaladi (ungayithenga kwivenkile, okanye uzenzele, ukuxuba amaqabunga e-watercress, arugula, chicory, njl.), Imiqatha yamacandi e-orange kunye namacenge amancinci e-pre-cut chalice.
Kwisitya esincinci, yenza isambatho kwioli yeoli, iviniga, ityuwa, i-pepper kunye noshukela, faka isipuni se-1 sejusi le-orange, yonke i-whisk uze uyithulule isaladi yethu. Kule nqanaba, yonke into ixutywe kakuhle, ifafazwe ngamantongomane, iziqwenga zeebhokhwe zebhokhwe kwaye zikhonza kwitafile.
Isaladi yomkhwa kunye nama-oranges
Izithako:
- iintonga ze-crab - 20 g;
- Ingqolowa yamathanga - 200 g;
- ii-orange-2;
- amaqanda - iziqhekeza ezine;
- i-mayonnaise - ½ st.
Ukulungiselela
Kwiikhabhi zeladidi zinqumle iintonga ze-crab kunye ne-orenji, ukuhlambuluka kwangaphambili kwefilimu. Amaqanda ubilisa kanzima, kwaye kamva uthathe iikhabhi. Hlanganisa izithako ezilungiselelwe ngqolowa enamathanga kwaye uzalise nge-mayonnaise. Unokukhonza isaladi kwiikrushti zesiqingatha se-orange, ukuhlobisa imifuno kunye nemifuno.
Isaladi kunye nama-oranges kunye ne-salmon puff
Izithako:
- salmon usawoti - 200 g;
- amaqanda - amaqhekeza amathathu;
- i-orange - icandelo eli-1;
- iminquma - iziqwenga ezi-7;
- ushizi nzima - 40 g;
- caviar ebomvu - 2 tbsp. iipuni;
- i-mayonnaise
Ukulungiselela
Amaqanda kwaye upheke ukususela kumzuzu wokubilisa imizuzu eyi-10, ukwahlula izikhuni ezivela kwiiprotheni uze uzigaye ngokwahlukileyo. Sihlambulula ii-oranges kwi-peel kunye neefilimu kwaye sihlula zibe ziincinane. I-Salmon yinqumle ibe ngamacube, iminquma - iindidi, kunye ne-cheese elukhuni ezintathu kwi-grater enkulu. Yenza umgca we-saladi ngolu hlobo lulandelayo: isiqingatha seeprotheni + isipuni se-mayonnaise, i-yolk + isipuni se-mayonnaise, isiqingatha se-salmon yonke, imijikelezo yeminquma, kwakhona kwakhona i-salmon esele, i-cheese + i-mayonnaise, i-oranges, iiprotheni eziseleyo, i-caviar. Isaladi edibeneyo ingadibaniswa kunye namaqanda nezilwanyana zeengqayi.
Isaladi nge-orange kunye anyanisi
Izithako:
- i-lettuce 200 g;
- i-orange - icandelo eli-1;
- i-anyanisi ebomvu - 1 pc.;
- i-cherry utamatisi - iipcs 6.;
- iitrogram zegrarnate - 1 tbsp. isipuni;
- ioli yomnquma - 4 tbsp. iipuni;
- iviniga - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-Lettuce ndiyifake kwisiqhekeza, kuqala ukugqobhoza izandla zakhe zibe ziinqununu ezinkulu. Siyicoca i-orange kwiifilimu kunye ne-peel uze uyibeke kwi-salad cushion, uyibeke ngeengcezu ezigqwesileyo ze-anyanisi ebomvu. Siyayihobisa isidlo nge-cherry enonciweyo, imbewu yegromegranate kwaye uthele ngokugqoka kwiviniga, ibhotela kunye neziqholo. I-Saladi yama-oranges kunye no-anyanisi iya kuhambelana naluphi na ucoceko okanye umgca weoli kunye neoli yeoli.
Isaladi kunye nama-oranges nama-mushroom
Izithako:
- ityhuna yamanqatha - 100 g;
- ii-mushroom - 100 g;
- isithombo - 2 iziqwenga;
- i-anyanisi eluhlaza - 2 iintsiba;
- ijusi ye-orange nge-pulp - yeshumi leminyaka;
- umnyama omnyama - umququ.
Ukulungiselela
Amagqabi amancinci ahlambulukileyo kwaye anqunywe kwiindawo ezine. Sahlula iinqununu zeThuna ngefoloko, kwaye sinqande isilidi ngamacwecwe amancinci. Hlanganisa zonke izithako, uze uzalise ijusi ye-orange kunye nomxholo ophezulu wepalp. Yilungele ixesha lesaladi kunye nompompo womhlaba uze uyihlobise nge-anyanisi eqoshiwe. Bon appetit!