I-Vitamin K2 iyadingeka ngumzimba womntu ngenjongo yokufumana inzuzo ye-calcium. Uyabandakanyeka ekwakheni iiseli ezintsha zeethambo zamathambo kunye negazi lokuqhawula.
I-Menaquinone iyanciphisa umngcipheko wesifo senhliziyo. Ukwaneliseka into ebalulekileyo njenge-calcium, amazinyo namathambo, i-vitamin K2 isusa ubuninzi bayo. Kwimeko yokuntuleka kwale vithamini, ukubalwa kwe-aorta kuyenzeka, okuya kuthi kukhokelela ekuphumeni kwayo. Ukuba ukubalwa kweempahla ezincinci kwenzeka, ingozi yexinzelelo ingenzeka. I-Menahinon iyimfuneko ngokukhethekileyo kumzimba womntwana, ophethe kuphela isifo. Kwakhona kuyimfuneko kubantu abadala, abo amathambo abo athathaka kakhulu ngenxa yobudala bawo.
Ziziphi ukutya eziqukethe i-vitamin K2?
Ukusetyenziswa kwe-vitamin K2 kwenziwa nguthile oluthile lweebhaktheriya kumathumbu omntu, kodwa lufumaneka kwiindawo ezahlukeneyo zokutya. Umthombo omkhulu we-menaquinone ekudleni yimifuno eluhlaza kunye namaqabunga. Ininzi yale vithamini ifakwe kwiklabishi yeentlobo ezahlukeneyo. Inani elaneleyo le-menaquinone lingafunyanwa ngexesha lokutya ukutya okulandelayo:
- ukhukhamba, iifuni ezihlaza, utamatisi, i- zucchini , i-asparagus;
- okusanhlamvu, kunye ne-oatmeal;
- iibhanana, i-kiwi, i-avocados kunye nezinye iziqhamo eziqhelekileyo;
- iibhokhwe zobisi kunye noshizi ezenziwe kuyo.
Nakhu okunye, apho ukutya okuninzi i-vitamin K2: kwioli yeoli, inyama, amaqanda, i-walnuts.
Ukuze kuncedwe umlinganiselo ofanelekileyo we-menaquinone emzimbeni, umntu makangazi nje kuphela apho iqulethwe khona, kodwa nendlela yokugcina ingcono. Kubalulekile ukwazi ukuba imiphumo emibi, njengotywala nokutshaya, iphazamisa ukutyunjwa kwale vithamini.