Igama elithi "ukhilimu omuncu" livela kwi-Slavonic inxaxheba yesenzi esenziwayo (ukuqokelela, ukukhupha) kwaye ngokubhekiselele kuthetha "oko kwaqokelelwa kubisi." Oku kubonakalisa inkqubo yenkqubo yamandulo yokulungiselela lo mkhiqizo owenziwe ngobisi: ukhiqiza ukhilimu omuncu ama-grand-mother-old-grand-mothers afake ubisi olutsha kodwa sele sele ubisile ubisi kwindawo epholileyo, njengendawo yangasese, kwaye wayishiya khona loo mini, emva koko basusa i-cream ehlanganisiwe ebusweni. (ubisi omuncu) kwaye ubenze ukuba "bahambe" ebanda kubusuku. Kwaye kusasa kwavela kuba yintlanzi ukhilimu omuncu, kwaye ungayigcwalisa ngesobho seklabishi kunye nemigqomo yeklabishi, kwaye uthele ii-pancakes. Ngokuqhelekileyo, ukhilimu omuncu kwisiko laseCentral Slavic yintlanzi ethandwa kakhulu. Inikwa izitya zokuqala (i-borsch, isobho), kunye neesibini izitya (iklabishi), kunye neesongo (ama-pancake, ama-fritters, amaqebelengwane eshizi). Ngeentlanzi ezimanzi ezibhakiweyo kunye neenyama yokudla, kunye nokudibanisa kwayo kulungiselele amaqebelengwane amnandi kunye namanye ama-pastries.
Iintlobo ze-ukhilimu omuncu kubasetyhini
Abantu abaninzi bayazi malunga neenzuzo zokhilimu omuncu kumadoda. Ngokuqhelekileyo, isondo esinamandla sicetyiswa ukuba sisebenzise ngamantongomane nobusi. Kodwa ndingathanda ukuthetha ngakumbi malunga neenzuzo zalo mveliso ubisi obomninzi kubasetyhini. I-cream cream , eqinisweni, akugcini nje ukugxila kwioli, kodwa nazo zonke iivithamini ezinomsoco, ezinokubisi. Enye yezi zinto eziphilayo eziphilayo, ezibizwa ngokuba yi-vitamin B4 okanye i-choline, kufuneka zinike ingqwalasela ekhethekileyo: kubalulekile ukuba oomama, kunye nabasetyhini, kuphela ukucwangcisa ukukhulelwa, ekubeni le vitamin iyadingeka ekuphuculeni kakuhle kwengqondo yomntwana. Ukwandisa ukungena kwe-choline kulandela kwaye intombazana encinci isebenzisa izithintelo zokukhusela ngomlomo ukuphepha ukudandatheka okubangelwa yiziyobisi.
Ukongeza kwiivithamini, ukhilimu omuncu uqulethe ezinye iimaminerali, ngokukodwa i- calcium , eyimfuneko kubasetyhini, ingakumbi ngexesha lokumisa.
Inzuzo kunye nengozi yekhilimu enomuncu eyenziwe ekhaya
Ngoku ukhilimu omuncu, owenziwe ngokwesiqhelo, ukwenziwa ngokwengeziwe ngoncedo lomhlukanisi (i-centrifuge ekhethekileyo eyahlula i-fat fat - okanye i-cream kunye nobunye ubisi), ungakhankanyi ngokuveliswa kwisityalo. Le nkqubo ayikho (mhlawumbi isivinini kuphela) iyahluke kwindlela yokugcina yobisi. Umgaqo ufana-ukuhlukanisa iqhekeza enamafutha, okwenziwe ngotye okanye iigwele (ukhilimu omuncu), okanye ukutyunjwa, kwaye uqalise iinkcubeko ezikhethekileyo ze-microorganism (factory).
Ngelishwa, abanye abavelisi abangenangqiqo abaxhomeke kulokhu, bongeza kwimveliso yabo yobisi obuncitshisiweyo, kwaye ngamanye amaxesha nemifuno yemifuno, echaphazela ngokusemgangathweni umgangatho womveliso ogqityiweyo ngendlela engalunganga. Ngaloo ndlela, ukhilimu omuncu owenziwe ekhaya, ngokungathandabuzekiyo, iwina-inzuzo yemveliso yemvelo, iphakamileyo kakhulu kunokuba yindoda yokuzikhethela, ngezinye izihlandlo ezama ukuyiyeka. Nangona kunjalo, ukuba ukhilimu omuncu owenziwe ekhaya awupheki ngumntu ngokwakho, kwaye umzekelo uthengwa kwiimarike, kufuneka ube ngu-100% oqinisekileyo ngomgangatho wemveliso (ngamanye amagama, kungcono ukuthenga ukhilimu omuncu owenziwe ekhaya), ngenxa yokuba lo bumnyama obuninzi umonakalo ngokukhawuleza, kwaye kubangela ukutyhefu kokutya. Ukongezelela, ukhilimu omuncu owenziwe ngumzimba udla kakhulu ngamafutha, ngezinye iimeko, umxholo weoli ufikelela kuma-60%, okwenza ukuba kungabi mveliso efanelekileyo kubantu abaphethwe yi-atherosclerosis, isifo sikashukela kunye nabo bajonga ubukhulu. Ngendlela, ukulungelelanisa ukhilimu omuncu kunokunceda ukuqhelanisa nomxholo wayo weenqatha - ukugqithisa umkhiqizo, i-fatter.
Ukulimaza ukhilimu omuncu
Izakhiwo ezinobungozi zonkrimu omuncu zibangelwa kumxholo weoli ophezulu kunye nomxholo wekhalori. Nangona kunjalo, ukuba usebenzisa iinguqu ezincinci zeemveliso zolu hlobo (10-14%) ubuninzi obuncinane (akukho ngaphezu kwe-2 tablespoons ngosuku), unako ukufumana zonke iintlobo ze-ukhilimu omuncu nokunciphisa ingozi ekusebenziseni kwayo ubuncinci.
Ngaba ukhilimu omuncu xa ulahlekelwa ngumzimba?
Ukhilimu omuncu ngumkhiqizo obalulekileyo kakhulu, kodwa abantu abahambelana nokutya okuphantsi kweekhalori, kusekho imfuneko yokunciphisa ukusetyenziswa kwayo kwaye ukhethe iintlobo kunye nomxholo weoli u-15%.