Ukuxakeka kwezondlo ekukhulelweni ngenye yeempawu eziqhelekileyo zezihlandlo zobomi bomfazi. Esi sibonakaliso sinokuvela ngexesha lokukhulelwa, kodwa ngokuphindaphindiweyo kwi-trimester yokuqala. Ngoko ke, phakathi kwekhulu lama-20, xa ukuhlolwa kokukhulelwa kwakungazange kwakhiwe, kwaye ukungaqhelekanga kwimijikelezo yokuya esikhathini kwakungagcinwanga, iimpawu ezifana nokulahleka kwengqondo, ubuthathaka kunye noxinzelelo ngexesha lokukhulelwa kwaba phakathi kokuqala kokuqinisekisa ukuba kuqaliswe. Siza kuzama ukuqonda izizathu zokungcola ngexesha lokukhulelwa kunye neendlela ezikhuselekileyo zokujongana nazo.
Ukuzondla - ziziphi izizathu zokukhulelwa?
Unomama abaninzi bokamva banomdla xa i-dizziness iqala ngexesha lokukhulelwa. Apha, ngokuzithemba, sinokuthi yokuqala yokuqala inzululwazi ibhinqa liyakwazi ukuva ngomhla we-5 ukuya kwe-6 emva kokukhulelwa, xa iqanda lomntwana lifakwe eludongeni lwesisu kwaye liqhubeka lihlanganyela ngokuhlanganyela. Isizathu esiyinhloko sokubamba isantya, ukuxakeka, ukuxakeka, ukusilela nokulahleka kwengqondo ngexesha lokukhulelwa kukulungiswa kwenkqubo ye-cardiovascular under the influence of background hormonal background. Ukwanda kwigazi le progesterone kubangela ukuba phantsi kweempembelelo zayo kukho ukunweba kwemithambo yegazi, okubangela ukubuyiswa kwegazi, ukunciphisa uxinzelelo lwegazi kunye nokulahlekelwa kwengqondo.
Esinye isizathu sokukhanya okanye ukuxakeka koxinzelelo kwimeko yokukhulelwa kukuguquguquka kwansuku zonke kwegazi leswekile.
I-toxicosis yasekuqaleni isenokubangela ukuba utywabileyo kwabasetyhini abakhulelweyo. I-gestosis ye-trimester yokuqala yokukhulelwa ibonakaliswa yisicongconi, ukunciphisa ukutya, ukuhlanza kunye nobuthakathaka, njengobonakaliso bokuxhatshazwa kwiqanda elisetshenziselwa ukukhulelwa, elikhulayo ngokukhawuleza, lihlula kwaye likhupha iimveliso ezinobuncwane kwiimvelo zomama. Ukwenqatswa kokutya ixesha elide kukhokelela ekuphuhliseni inkunkuma ye-anemia , enokuthi ibonakaliswe kancinci kwesikhumba, ubuthathaka, utywala kunye nokuphelelwa amandla. Ukuba awuyiphathi kakubi i-toxicosis kwisigaba sokuqala, kuya kubakho isangqa esichukumisayo, esiza kukhokelela kwi-acidosis kunye nokukhipha isisu.
I-Vertigo ekukhulelweni kokukhawuleza iyakunxulumaniswa nokucima i-uterus ekhudlwanayo ye-inferior vena cava (ukukhulelwa nge-fetus enkulu okanye ukukhulelwa okubanzi). Kwiimeko ezinjalo, kucetyiswa ukuba ulale ngecala lakho kwaye ungasuki phaya kwibhedi.
Ukuxakeka koxinzelelo ekukhulelweni - yintoni oyenzayo?
Ukuba umama wesikhathi esizayo uye waqaphela ngokuphindaphindiweyo ukuhlaselwa kwakhe koxinzelelo, ngoko kufuneka aphephe ukuhlala emagumbini angcolileyo kunye noomatshini, kunye nokunye ukuba kumoya omtsha.
Ukwamkelwa kwexabiso elaneleyo lokuncedisa ulwelo kunceda ukukhuselwa kwamanzi kunye nokunyuka kwengcinezelo yegazi. Ukuqonda ukuba amaninzi okukhulelwa kufuneka atywala ngemini, kufuneka uwandise ubunzima bakho ngo-30 ml. Amanzi aqhelekileyo anokutshintshwa yi-tea eluhlaza, i-decoction ye-chamomile, i-calendula okanye i-sage.
Elinye iphuzu elibalulekileyo ekukhuseleni ukuhlaselwa kwesidlova kwabasetyhini abakhulelweyo kuyisondlo esifanelekileyo. Ukutya okwaneleyo kwenyama, intlanzi, imifuno kunye neziqhamo ziya kuba yinto efanelekileyo yokuthintela uphuhliso lwe-anemia ye-iron.
Njengoko uncedo olukhawulezileyo kwisimo sokungcola, unokusikisela ubugcisa be-shiatsu-oku kulukhuniza ukugoba kwesikhonkwane sesithupha kunye nokuqiniswa kwengxenyeni yangaphakathi ye-tendon yomnwe omncinci. Ukufumana umphumo oyifunayo, cinezela ezi ngongoma kanyekanye.
Ngako oko, izimbangela zokungcola ngexesha lokukhulelwa zingabininzi: ukunciphisa i-glucose yegazi, ukuphucula imithana yegazi ngokuphendula ukwanda kweprogesterone egazini, i-anemia kunye ne-toxicosis yokuqala. Ukuphelisa izizathu ezingentla, kufuneka uhambe ngakumbi emoyeni omtsha, udle uphinde uphuze kakuhle, uphuze okwaneleyo.