Ukufumana isiqhamo esomileyo ufuna kuphela iintlobo ezikhethiweyo, umxholo wesondlo oqulethe ixabiso elincinci kunye nexabiso elincinane lexabiso lekharori, kwaye lukhulu kangakanani ukuba luqwalaselwe ngokukodwa.
Zingaphi iikhalori zi-1 prune?
Into engavumelekanga yinto yokuba, zombini ishushu kwaye isomileyo, isiqhamo sinalo inani elikhulu lezinto ezizuzisa umzimba. Ngaloo ndlela, ukuba isitshixo esiqhelekileyo iqukethe i-kcal 75 nge 100 g yemveliso, ngoko xa isomile iyakhula kuma-250 kcal (i-carbohydrates - 60 g, iiprotheni - 3 g, amafutha-1 g).
Izondlo zicebisa ukuba zibandakanya ekudleni kwakho kwansuku zonke, kuba inani leekhalori ezilunxwemeni alunakulimaza umzimba wakho ngaphandle kokuba ubalekele ukuhamba ngokuthe rhoqo kwimihla. Ukongeza, izityalo ezomileyo zigcina iimpawu ezinobungakanani njengefiber, amaminerali (i-phosphorus, isinyithi, i-sodium, i-calcium) ye-acid acid.
Isebenza njenge-arhente ekhuselekileyo yokukhusela izifo zamalungu omzimba we-excretion, esisisu, isifo senhliziyo. Kunconywa ukuba ukuyisebenzise kulabo abanenkinga yokukhupha. Uhlambulula umzimba wezinto eziyingozi, ngaloo ndlela unceda ukulahlekelwa ubunzima obunzima . Kwakhona kubonisa ukuba iinkqubo zeempawu ezinomzimba kwaye zinefuthe le-bactericidal. Unempembelelo ekusebenzeni kwengqondo.
Xa ulahlekelwa isisindo, umntwana uyabaluleka kakhulu. Kulo mzekelo, kubalulekile ukuba akukho into eyenziwa yi-caloric ye-prune yecandelo eli-1, kodwa indlela yokudibanisa ngokuchanekileyo nemveliso. Ngoko ke, iingcebiso zabanondlo malunga nale mbandela ziqulethe ukuba kuyimfuneko ngaphambi okanye emva kwesidlo esikhulu. Ukunciphisa ukutya kwimihla, kufuneka ungadli ngaphezu kwama-5. Kwaye ngokutya okukhawulezayo, unokulungisa i-cocktail: xuba nje i-nut, i-prune kunye nama-apricot omisiwe kwaye, ukuba unqwenela, ungeze ubusi obuncinane.