Ukwenza imidlalo, ufumana "izimbiza ezintlanu", kwaye umphumo unjalo? Oku akugcini nje ukuphazamisa, kodwa kuqhuba ngokunyaniseka. Akukho mfuneko yokucaphukisa, kodwa kulungele ukuphanda, yintoni isizathu sokuba izivivinyo azinikezi ziphumo.
1. ezininzi iikhalori
Ngokuqhelekileyo, awuhluthanga ngenxa yokuba uyadla kakhulu. Ukuze ulahle iipilisi ezingaphezulu, kufuneka uchithe iikhalori ezingaphezulu kunokuba uzidle. Kwabaninzi, into yokuba benza imidlalo kuthetha ukuba unokutya nantoni na. Abanye abafazi njengendumiso yoqeqesho olulandelayo ba vumela ambalwa amaqebelengwane amnandi, kodwa aphezulu. Oku akufanele kwenziwe nakweyiphi na imeko. Ufuna ukunciphisa umzimba, zama ukulandela iikhalori.
2. Ukungafani koqeqesho
Ukuba akukho niphumo, ngoko kuyimfuneko ukudibanisa uqeqesho. Umzimba womntu ungasetyenziselwa ukuqeqeshwa okufanayo kwaye uyeke ukuphendula kubo, ukuphepha oku ngamaxesha ngamaxesha ulungelelanise ubunzima, wenze ukuqeqeshwa okutsha kulo. Unokuzilolonga kwindawo yokuzivocavoca uye waya echibini okanye udansa . Ngendlela edibeneyo, unokwenza umzimba usebenze kwaye ulahlekelwe ngamapounds angaphezulu.
3. Ukungabikho kokulala
Kubonakaliswe ukuba abantu abalele bancinci, banokulahlekelwa ngumzimba. Ngaphantsi kokulala, imfuno yakho yokutya iyanda. Indoda engafumani ukulala ngokwaneleyo ukuzama ukusela ikofi okanye into yokutya, kwaye oku kungaphezulu kweekhalori ezifuneka ukuba ziqhutywe kwindawo yokuzivocavoca. Ngoko zama ukulala uze ubone umphumo.
4. Ukungatyiki
Ukuba awuziqhelanga rhoqo, kodwa kuphela xa kukho ixesha lokukhulula, umphumo ungeke ube khona. Ukongezelela, uqeqesho lufanele lube luhambelana, kubalulekile ukuqala ngokufudumala kwaye ngokukhawuleza ukwandise umthwalo kwaye uqede ngokuzivocavoca. Kwakhona kufuneka ukhumbule malunga nenani lokuphindaphinda. Qaphela, kwaye umphumo awuyi kukugcina ulinde.
5. Awunaso isicwangciso soqeqesho
Abasetyhini abaninzi, beza kwindawo yokuzivocavoca , baqala ukubandakanyeka kuzo zonke iimimulators ngokulandelelana, ngaphandle kokukwazi ukuba bakuphi. Ngoko ke, kukulungele ukubonisana nomqeqeshi, mxelele zonke iimfuno, ngoko uya kukwenza isicwangciso soqeqesho esiza kunceda ukufezekisa oko ufuna. Ukuba awukwazi, ke awukwazi ukulinda umphumo omuhle.
6. Awunayo injongo
Ngaphambi kokuba uqale ukulahlekelwa ubunzima, kufuneka ubeke umgomo othile phambi kwakho, ukulahlekelwa inani elithile leekhilogram kwinani elithile. Ngaloo ndlela, akusayi kubakho ixesha lokuphumla, kuba unenjongo ofuna ukuyilwela.
7. Indlela yokucoca i-lemon
Emva kokuqeqeshwa, uziva uzixinezeleke kwaye yinto ephela ophuphayo ngayo ukulala, ngoko uyenzakalisa. Umdlalo kufuneka ube nefuthe elikhuthazayo lomzimba wakho, kwaye ungakhathazeki. Olu qeqesho oluphuculweyo lokunxiba, luyakuthathaka umzimba wakho, oko kuthetha ukuba uqala ukuphucula kwakhona.
8. Unokulinganisela kwamanzi
Ukuze kuphumelele iziphumo ezifanelekileyo ekuqeqesheni, kuyimfuneko ukusela amanzi aneleyo, ubuncinane ubuncinane beelitha ezimbini. Ukuba umzimba awunamanzi okwaneleyo, uqeqesho luya kuba nzima kakhulu kwaye alusebenzi.
9. Jonga ukuhamba kwakho
Ngexesha loqeqesho kubaluleke kakhulu ukuba umzimba ufumana i-oksijeni eyaneleyo, kwaye oku kunokwenzeka ngeendawo ezifanelekileyo zomzimba. Ngaloo ndlela, uqeqesho luya kuba lula, kwaye umphumo uya kuba luhle.
Lungisa zonke ezi ngxelo, kwaye ngokuqinisekileyo uya kuba nokukwazi ukudlala imidlalo ngokufanelekileyo nangokuvuyisa.