I-Raspberry yindlela ebandayo eyaziwa kuthi kwiminyaka emininzi yobuntwana. Ngomkhuhlane, umqala, umkhuhlane kunye nobushushu obuphezulu - into yokuqala esiyikhumbulayo yile berry, ene-diaphoretic propati.
Kubonakala ngathi le nto yanele ngokwaneleyo ukwenza i raspberries rhoqo kwikhikhishini yethu - en, hayi! Sizama ukusebenzisa yonke imveliso yokulahleka kwesisindo, kwaye ngokufanelekileyo, ukufunda ubuninzi beekhalori kwii-raspberries, ukufunda ixabiso le-biological lemveliso (iiprotheni / amafutha / i-carbohydrates), kwaye, ekugqibeleni, i-vitamin composition.
Eyona, makhe sibone ukuba i-raspberry idibana njani neendlela zethu zokutya kunye ne-calorie ephantsi.
Umxholo weCaloric wama-raspberries amasha
Okokuqala, simele siqwalasele umxholo we-caloric we-raspberry fresh - ikhetheke kuzo zonke iimeko zeberry. Ama-raspberries amasha anokuveliswa kwe-vitamin enomdla:
- i-vitamin A kunye ne-beta-carotene;
- vitamin C;
- iivithamini B1, B2, B5, B6, B9, B12;
- vitamin E;
- i-vitamin H (i-biotin);
- vitamin PP.
Kwakhona kuyimfuneko ukuthetha ngesalathisi esisondlo sesondlo:
- calcium;
- i magnesium;
- isinyithi;
- cobalt;
- boron;
- zobhedu;
- zinc;
- i-phosphorus;
- potassium.
Konke oku kudibaniswe kunye nomxholo we-caloric omnyama we-raspberries esitsha - kuphela 40-47 kcal nge-100 g yeebriji. Siphinde sibone inani elihle lokulahlekelwa kwesisindo seeprotheni, amafutha kunye nama- carbohydrates :
- iiprotheni - 0.8 g nge 100 g;
- amafutha - 0.5 g nge 100 g;
- i-carbohydrates - 8.3 g nganye 100 g.
Ucela ukuba yintoni enye into ehambayo - 90 g we-raspberry weight weight falls on juice and fiber!
Ukongezelela, i-raspberry iqukethe iswekile eninzi - ngokuchanekileyo, inani layo lihluka ukusuka kwindawo yokukhula kweberry. Ngoko, i-raspberry ehlathini, evuthwe kwi-grove e-shady, iqulethe kuphela i-7-8% yeshukela (i-glucose, i-fructose, i-sucrose), kunye negadi-malunga ne-12%. Ngoko ke, i-raspberry engadini kunye ne-sweeter ngaphezu kwehlathi (kodwa ingasiqhumiso!).
Ukuhlakulela ama-raspberries, ngokungaqhelekanga, unokufumana enye inzuzo ngaphezu kwe-berry-acid acids. Imijelo yabo yegadi ye-raspberries iqulethe kakhulu, kwaye eyona nto ibaluleke kakhulu kula ma-acids yi-salicylic, ngenxa yokuba ixabiso layo libaleka emva kwee-raspberries xa kukho iimeko zokushisa kwe-catarrhal.
Yintoni enokuyenza ngayo?
Okanye, kuyo:
- ikhalori i-compote yama-raspberries-60-80 kcal (xa iphekwe ngokunyuswa kweswekile), 8-10 kcal - ukuba ngaphandle kweswekile;
- i-raspberry jelly i-70 kcal nge-100 g;
- I-rajberry jam - 559 nge-100 ml;
- I-raspberry jam "imizuzu emihlanu" - 350 kcal nge 100 ml;
- i-raspberries noshukela-150 kcal nge-100 g.
Amacwecwe e-raspberry asetyenzisayo
Zonke iindlela ezikhankanywe apha ngasentla zichanekile kwaye ziza kunceda ukunqoba iibanda, kodwa akunakwenzeka ukuphucula umcimbi kunye nomfanekiso. Kodwa ezimbini iziqwenga ezixhamlayo zerspberries zinokwenza nabani na ababukela ubunzima babo. Le raspberry kunye neqhwa.
I-raspberries ezomileyo yiloo nto ufanele uyibize i-diaphoretic. Indlela engcono kakhulu yokuthukuma kwaye uhambe kwisilungiso kwixesha le-ORZ - ukuthululela i-100 g yamabhabri omisiwe ama-3 ilitha amanzi abilayo kwaye unyanzele isiqingatha seyure. Ngaphambi kokulala, kufuneka uphuze i-200 ml ye-infusion, ngokuqinisekileyo, kwifom eshushu. Umxholo wekhalori wama-raspberries omisiwe yi-100 grams ngaphezu kwama-berries amnandi (kuba ngumhlobo wokugxila) - malunga ne-50-60 kcal.
Iibroji ezomileyo zigcina zonke izakhiwo ezincedo zeziqhamo ezikhethiweyo. Gcina
Yaye ukuba ifrizer yakho ingakuvumeli ukuba wenze iibhola ezininzi, ke amajikijolo anokugutywa ngoshukela kwaye agqitywe (ngaphandle kokhathazwa kwentsholongwane) kwiimbiza ezinobumba - ezi zibini zingagcinwa kwiinyanga eziliqela kwisiqholo. Ewe, kwaye ungakulibali ukuba uluhlu oluninzi lwezakhiwo ezixhamlayo kwaye unamaqabunga - ukusuka kubo, kufuneka ulungiselele ama- broths , kwaye nawo, angasomiswa ebusika.