Uhlobo lwe-X, okanye i-valgus curvature yemilenze kuthiwa ukuguqulwa kwamalungu emadolo, xa ngamadolo agqityiweyo kwaye aqinekileyo umgama phakathi kwama-ankle ungaphezu kwe-5 cm.
Iimbangela eziphambili ze-X ezibunjiweyo zemilenze kubantwana zi:
- u bunzima;
- iiplanga;
- i-dysplasia yokuzalwa engama-joints okanye i-dislocation ngexesha lokubeletha;
- isifo sesifo;
- Ubuthakathaka bomzimba we-musculo-ligament of the ends, ngokukodwa xa umthwalo ogqithiseleyo kwimilenze, umzekelo, xa abazali bebeka umntwana kwimilenze kakhulu kusasa.
Ungayilungisa njani imilenze eyenziwe ngu-X yomntwana?
Ukuba abazali bakrokrela i-valgus deformity kwintsana yabo, bafanele batyelele i-orthopedist yabantwana. Iingcali ziza kugqiba iqondo lokukhawulela kwaye ziza kunika unyango olufanelekileyo. Ukuba kuyimfuneko, ugqirha uya kunika isilathiso sokuhlolwa kwe-radiographic.
Ngeemilenze ezine-X, unyango lufanele lube lubanzi. Okokuqala, unyango olusesikweni luboniswa. Kudlula ikhosi yokubilisa i-massage iyimfuneko kude kube yonyango olupheleleyo amaxesha amane ngonyaka. Ukuzihlaziya kwemida, emva, ezinqeni, zenziwe.
Into ebalulekileyo ekwenzeni unyango lwe-X enemilo imilenze yembethe izicathulo ezikhethekileyo zomzimba, kuba le ntsholongwane ibangela ukukhawuleka kweenyawo. Esi sihlangu sinomntu ohamba ngamanyathelo kunye nomqolo ophezulu.
Indima ekhethekileyo idlalwe ngonyango olwenziwa ngemilenze e-X. Amanqanaba amaninzi asebenzayo kwindonga yaseSweden, ibhasi, ukubhukuda echibini. Kwakhona, imilenze yemihla ngemihla ye-X iyimfuneko. Kubalulekile kakhulu ukuhamba kwiisokisi kunye nakwizithende ngendlela emncinci okanye ibhodi, ngaphandle kweenyawo, ukwamukelwa kwesimo sokuhlala "kwisiTurkey", izikwele kunye nebhola phakathi kwamadolo.
Ukuzivocavoca ngeemilenze ezine-x
- Ku luncedo ukufundisa umntwana ukuba ahambe njenge "ibhere" ngaphandle kwemilenze;
- fundisa umntwana ukuba agwebe ngebhola kwiphonti yakhe okanye ithoyizi elithambileyo, yenza iisethi ezi-2-3 ze-15-sit-ups;
- vumela umntwana ukuba ahlale phantsi emadolweni, ahlukanise ngokubanzi kwaye ancike phambili, eselulela iingalo zakhe ngokukhawuleza (unokunikezelwa ukufikelela kwindawo yokudlala), yenza ii-2-3 iinkqubo ezili-10;
- Ukusebenza okusebenzayo ngomlenze ochanekileyo ngokuphakamileyo kunokwenzeka ukusuka kwisithuba esisehlangothini lwawo, yenza iisethi ezi-2-3 zeempembelelo ezili-10 ngamnye umlenze;
- vumela umntwana abe yimilenze eminqamlekweni emagqatsheni aze ahlale phantsi phantsi kweTurkey, ukuba akunjalo, unako ukubamba izandla, uphinda usebenzise izikhathi ezili-10.
Ukuba umntwana usemncinci ukwenza le mizobo, zama ukuwaphendula ibe ngumdlalo, zenzele wena uze umenze umntwana akuphinda.
Ukujonga i-dynamics yesifo kufuneka uhambele i-orthopedic office nganye inyanga ezintathu.