Uninzi lwaqala iingcali zenkcubeko, ngamanye amaxesha, zisoyika ukwenza ukulungiswa kwenyama ye-mutton, kuba ukutyekwa kunye nokuvumba, xa kuphekwe ngokungalunganga, kuhlala kunye nokuphazamisa intle yokugqibela yesitya. Kule nqaku, siya kukuqinisekisa ukuba imvana, ngokukhatyelwa ngokukhatywayo-oku kukudla okwenene, iindlela zokupheka eziza kufumana indawo kwimenyu yentsapho yakho.
Imvana ebisiweyo kunye ne-anyanisi kunye nesiliva
Izithako:
- i-quarry yenkunzi yemvu - 4 ii-pcs.;
- ingcambu ye-celery - i-piece 1;
- ibhotela - 25 g;
- umhluzi wemifuno - 150 ml;
- iifom e-thyme - 2;
- i-anyanisi ebomvu - 1 pc.;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Isityambo sam isilimo eselisayo, sihlambulule kwaye sinqunyulwe kwiikerubhi ezinkulu, oko kufuneka kuzaliswe umhluzi wemifuno, ufefe nge-thyme, ibhotela uze ubeke umlilo. Emva kokuba umhluzi ufike emathunjini - ukunciphisa umlilo, gubungela i-pan nge-lid kwaye ushiye i-steery stew imizuzu eyi-15, de kube yinto elula.
Okwangoku, iigusha ezihlambulukileyo zihlanjwe kwaye zomile, kwaye zicwangciswe ngokucokisekileyo ngetyuwa kunye nepilisi kumacala omabini. Ukuba inyama ine-smell ethile-engafanelekiyo-isilungele kwisisombululo esinamandla seviniga ngeeyure eziyi-1-1.5.
Ngaphambi kokuba ufune i-mutton kwi-pan yokucima, oku kulandelayo kufuneka uphelelwe ngumlilo ngeoyile yemifino kwaye emva kokuba ubeke iziqwenga zenyama, ukugaya okuza kuthatha imizuzu emi-5 ukuya kwicala ngalinye. Imizuzu emi-2 phambi kokulungiswa kwipeni, sifaka izindandatho ze-anyanisi ebomvu okanye i-lettuce size siphume inyama kunye nabo ukunika ukunambitheka kwe-anyanisi. Sisebenzela ii-quads nge-celery esityebileyo kunye namazambane ahlambulukileyo.
IWundlu egcotyiweyo nemifuno
Izithako:
- imvana (200-250 g) - 4 ii-pcs;
- I-oregano eyomileyo - 1 ithisipuni;
- I-marjoram eyomileyo - 1 ithisipuni;
- rosemary - 3 amasebe;
- igalikhi - ii-clove ezine;
- izaqathe "umntwana" - 8 ii-pcs.;
- iigrafu ezihlaza (iqhwa) - 150 g;
- broccoli - 150 g;
- ijusi lemon - 50 ml;
- ioli;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwi-cookware engenakunqanda, xuba zonke iitrob, ityuwa, i-pepper kunye ne-garlic echotshoziweyo (abathandi banokongeza ii-anchovies ezincinci), uthele umxube ngeoli ye-olive ngendlela enjalo ukuze ufumane unobumba olufuna ukuxutywa ngeemvana. Kwi-marinade eyiphumela, inyama kufuneka ichithe malunga neyure. Ekugqibeleni kwexesha, uguqa imvana ecocekileyo kwi-skillet elishisayo ngaphandle kweoli, u-2-3 imizuzu kwicala ngalinye.
Okwangoku, sihlamba iinqatyiweyo emanzini atyuwa malunga nemizuzu engama-2. Yongeza i-broccoli kwaye, emva kwemizuzu emi-3-4, iipayi. Emva kokuba imifuno ithambile - iphose kwi-colander kwaye ithulule ijusi yemon. Isitya sikulungele, sinxilise!