Kuvela ibhanana, kungekhona nje isiqhamo esimnandi sase-overseas, kodwa sinomthombo obalulekileyo kakhulu wamavithamini! Izinto eziqulethwe kuyo, zinceda ukulwa nokunyamezela, gcina umswakama wesikhumba. Unokuzidla zombini ngendlela engokwemvelo, kwaye njengezizaliso kunye nezongezelelo kwiitya ezihlukeneyo (umzekelo, kwi- pancake yebhanana ). Sincoma ukupheka namhlanje amahlatyambo amnandi kunye namabhanana amancinci, okungaqinisekiyo, aya kukukholisa wonke umntu. Ngoko, siya kuqala?
I-recipe ye-banana fritters
Izithako:
- isiraphu ye-maple - ukunambitha;
- i-pecan - 80 g;
- iibhanana - iziqwenga ezi-3;
- umgubo wengqolowa - 300 g;
- i-powder baking-3 tsp.
- kefir - 500 ml;
- Iqanda - 3 iziqwenga;
- ioyile yemifuno.
Ukulungiselela
Hlanganisa i-powder baking, ufulawa kunye noshukela. Kwesinye isitya, shaya amaqanda, wongeze i-kefir, ibhotela ibutywe kwaye ubonise ngobumnene yonke into kumgubo. Ukutshisa i-pan ngokufudumalayo, ukuthulula ioli, ukusasaza i-douonful yehlama kunye phezulu kwepakake nganye sibeka isangqa sebhanana. Yibani ngamacandelo omabini uze ulungele ngokupheleleyo. Sisebenzela i-pancakes ngesiraphu eshisayo, isisela i-maple isiraphu.
Banana fritters kwi yogurt
Izithako:
- iqanda - 1 iqhekeza;
- ityuwa - i-pinch;
- ushukela - 3 tbsp. iipuni;
- umgubo - 200 g;
- isoda - 1 ithisipuni;
- kefir - 1 into;
- iibhanana ezivuthiweyo - iziqwenga ezimbini;
- i-oyile yemifino - 2 tbsp. iipuni.
Ukulungiselela
Indlela yokupheka i-banana fritters? I-Kefir ixutywe kunye ne-soda kwaye ishiye imizuzu embalwa. Ngeli xesha, libethe iqanda noshukela kunye ne-corolla uze uthele kwi-kefir elungiselelwe. Iibhanana ziyahlanjululwa kwaye zixolelwe ngefoloko. Emva koko faka kwi-mass-kefir ye-egg kunye udibanise kakuhle. Ngokukhawuleza uthele umgubo ococekileyo uze ubeke ingca yetyuwa.
Umxube wonke udibanise ngokucophelela kwaye usasaze inhlama ephekwe ngesipuni ngendlela yefritters epanini evuthayo ngeoli. Fry ukusuka kumacala amabini uze ufumane umkhonto othakazelisayo. Emva koko, tshintsha i-pancake eyenziwe ngokusemthethweni kwipinkiki, ukuze yonke ioli ibe ngaphezu kwayo. Ngaphambi kokuba usebenze, ufafaze i-baking sugar to powder okanye uthele u-honey honey!
I-Banana fritters ngobisi
Izithako:
- iibhanana - iziqwenga 2;
- inkukhu yeqanda - i-1 piece;
- ubisi - 60 ml;
- ushukela ogqithisiweyo-1 into;
- umgubo wengqolowa - izinto ezi-0,5;
- ioli yohlaza - ukucoca.
Ukulungiselela
I-recipe yokwenza i-pancake ebhanana ilula. Hlanganisa i-blender kwiimeko ezihambelana neebhanana ezikhethiweyo, amaqanda, uthele ubisi uze ungeze ushukela. Siphalazela khona kancane umgubo kwaye sixubushe ngokukhawuleza, ukuze kungabikho iimbumba.
Ubunzima obangelwayo bubonakala ngepuni kwi-pan yokutshisa i-bhotile kunye nefriji nama-pancakes kwibhanana kumacala omabini aze aphendule. Sisebenzela ukufudumala itiye etshaphulayo okanye ubisi olutsha.
I-Recipe ye-pancakes yesonka kunye namabhanana
Izithako:
- ubisi - 1 l;
- umgubo - 500 g;
- manga - 500 g;
- imbiliso entsha - 30 g;
- Iqanda - 3 iziqwenga;
- ibhotela - 100 g;
- ushukela - 3 tbsp. iipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Thetha isahlulo sobisi kwi-scoop okanye epanini uze uyitshise phezu kobushushu obuphantsi. Emva koko siyithululela imvubelo kunye nama-manga kuwo. Hlanganisa yonke into kwaye ususe isiponji esiphumela kwindawo efudumeleyo. Emva kokuphakanyiswa kancinci, yongeza ihlanjwe ngeeshukela zeeshukela kunye nebhotela ecibilikiweyo.
Ukutshisa i-pan ngokufudumalayo, ukugcoba ngeoli yemifuno, kwaye emva kwepuniposi sisasaza ngokucophelela intlama. Fry fritters kumacala omabini, de kubekho intle enhle. Sibakhonza ngekhilimu omuncu, i-jam, ujusi. Ewe, ukuba awufuni ukusebenzisa i-jams okanye i-sauces ezithengiweyo, funda, umzekelo, indlela yokwenza ubisi olunomlilo oluphekiweyo ekhaya. Oku kuya kuba yongeniso enkulu kuma-pancake.