Inkukhu ibhaka kwi sleeve

Gcina i juiciness kunye nephunga leentaka kuza kunceda umkhonto wokugcoba, ongakwazi ukulwa nokushisa kwe-ovini, kodwa ukupheka ukutya kweso sawo ngaphandle kokulimaza. Kwiindlela zokupheka, siza kulandelayo sicinge ngeendlela ezimbalwa ezilula zokwenza inkukhu kwiminwe.

I-Recipe yenkukhu ebhaka kwi-sleeve ngokupheleleyo

Izithako:

Ukulungiselela

I-oven ishushu i-200 ° C. I-carcass yenkukhu ihlanjwe kwaye isomile, emva koko ityutyu nepilisi ephuma ngaphandle nangaphakathi. Emgodini wezinkukhu zilele ubuthongo obuhle be-oregano obomileyo kwaye ulala khona isiqingatha esinqunyiweyo se-orange, imiqatha ye-lemon, i-anyanisi kunye ne-clove yegalikhi. Siyityhalaza intaka ngeoli yeoli, yifake kakuhle kwaye uyibeke inkukhu emanzini. Ngoku kuhleli nje ukubeka intaka kwi-oven. Ingakanani ukubhaka inkukhu kumkhono uya kuxhomekeka kubukhulu bayo, kodwa ngokubanzi, ukubhaka kwesidumbu ku-2.5 kg kuya kuthatha iyure eli-45 imizuzu.

Ngaphambi kokuba usebenze, susa ukuzaliswa kwidumbu lesidumbu, uze usebenze inkukhu etafileni.

Ukukhupha inkukhu eyenziwayo kunye nokuzaliswa kwamakhowe

Izithako:

Ukulungiselela

I-oven ishushu i-200 ° C. Kwi-pan yokutshisa, ufudumise ioli yeoli kunye nefry kuso i-anyanisi eqoshiwe kunye negalikhi imizuzu eyi-10. Emva koko, songeza ama-mushroom aqoshiwe ngamagqabha e-thyme kwi-pan yokutshiza kwaye uqhubeke upheka kuze kube yilapho umdaka ogqithiseleyo uphuma kwi-pan. Amakhowe amaxesha anomdla we-lemon, ayipholise kwaye adibanise ngamantongomane atyunyiwe kunye neentlanzi. Sifaka iqanda, ukuze ukuzaliswa kwamakhowe kugcine umlo kakuhle.

Inyama yenkukhu, ihlambuluke kwaye imiswe, ihluthe ixabiso elincinci leoli yeoli, lifefe ityuwa kunye nepilisi, lifefe ngejisi lemon ngaphandle nangaphakathi, uze ugcwalise isigxina ngokugcwalisa i-mushroom. Sibeka i-kuru kumkhono kwaye siyibeke ekulungiseleleni iyure eli-1 nemizuzu eyi-15. Inkukhu egxiliweyo ngaphambi kokukhonza kufuneka ihlale kwiminwe imizuzu eyi-10-15, kwaye ke inokusetyenziswa kwitafile kunye nemifuno ebhakiweyo, iifatata ezifihliweyo okanye isaladi yemifuno.

Ifotyi yenkukhu ephekiweyo kwiminwe

Siye sabona ukuba kuya kuba nzima ukupheka inkukhu yonke kwimikhono. Kwaye kuthekani ngefayile? Apha le meko ibaluleke nakakhulu.

Izithako:

Ukulungiselela

I-oven ishushu kufika kwi-180 ° S. Inkukhu yenkomo eomile kunye neelayile zamaphepha kunye nokubethelwa kumlinganiselo omnye, kwindawo ethile kwisiqingatha sesentimitha . Ngethuba inyama ngetyuwa kunye nepipper, gubungela iipunipoyi ezi-2 zeoli yeoli.

Kwisitya se-blender, shaya amaqabunga e-basil ngegalikhi, i-pine nut, ioli yeoli kunye ne-parmesan egayiweyo. Ixesha lonke ityuwa kunye nepilisi, kunye ne-sprout e-homogeneous pesto sauce ihlukaniswe zibe ziqwenga zeflett. Siyibuyisela inkukhu kwisiqulatho, silungiselele ngezinyopho kwaye uyifake kwisandla. Bhaka i-fillet ngo-190 ° C malunga nemizuzu engama-25-30.

Ngaphambi kokukhonza, ii-inkukhu zimele zihlale kwindawo yeqondo lokushisa okungenani imizuzu engama-7 ukuya kwe-10, ukwenzela ukuba ingaphumeleli i-juice xa ityunyiwe. Bon appetit!