Ngaphandle kokuphazamiseka: 7 amanyathelo okukhusela ngexesha le-HIV

Iindaba ezikhawulezayo zeentsuku zokugqibela: ubhubhane lwe-HIV luxhaphakile kwiYekaterinburg! Phantse i-1.8% yabemi besixeko sipheleleke nge-HIV - ngamnye ohlala kuyo! Kodwa le yedatha esemthethweni, ngokwenene isibalo sinokuphakama.

Nantsi imeya yaseYekaterinburg u-Yevgeny Roizman wathi ngongqungquthela:

"Ngeengxaki ze-HIV eYekaterinburg. Musa ukuyixabisa imilingo, le yimeko eqhelekileyo kwilizwe. Kuphela nje ukuba sisebenza ekuboneni kwaye asiyiki ukuthetha ngayo "

Ekuqaleni kuka-Oktobha 2015, uMphathiswa wezeMpilo uVerkaka Skvortsova wathi inani labantu abanesifo sengculaza eRashiya ngo-2020 lunokunyuka ngama-250% (!) Ukuba "inqanaba langoku mali" ligcinwa. Ngokweengcali, okwangoku kukho malunga nezigidi ezili-300 000 abantu abane-HIV eRussia.

Intsholongwane kaGawulayo?

Intsholongwane iqule ngokwaneleyo:

• egazini;
• isidoda;
• ukukhulelwa kwesisu;
• ubisi lwebele.

Ngaloo ndlela, i-HIV inokusuleleka ngeendlela ezintathu: ngokuqhagamshelana ngesondo, ngegazi kunye nonina kumntwana (ngexesha lokukhulelwa, ukubeletha okanye ukuncelisa).

7 Amanyathelo okukhusela i-HIV

Namhlanje, indlela ephambili yokulwa ne-HIV yokhuseleko. Ukuzikhusela kwisifo, kufuneka uhambelane nale miyalelo elula.

1. Ziqhelana ngesondo esiphephile. Intsholongwane kaGawulayo inokusuleleka ngexesha lesondo elingakhuselekanga, kokubili ngokwesini, nangomlomo kunye nangomlomo. Naluphi na uhlobo loqhagamshelwano lwezesondo kwi-membrane yomzimba yezitho zangasese, i-rectum, isango somlomo, njl njl., I-microcracks ivela, apho i-infathogen yokusuleleka kuyo ingena emzimbeni. Ingozi ngokukodwa ukuxhatshazwa ngokwesondo kunye nomfazi osulelekileyo ngexesha lokuya esikhathini, njengoko umxholo wegciwane kwisifo sokusesikweni uphezulu kakhulu kunokwakheka kwesisu. Unokusuleleka ngentsholongwane kaGawulayo nangona ufumana ubisi, ukufihla umfazi okanye ukuphuma kwindoda yomntu osulelekileyo.

   Ngoko ke, kubaluleke kakhulu ukusebenzisa ikhondom. Ayikho enye indlela yokuzikhusela kwisifo ngexesha lokwabelana ngesondo. Ulwabelana ngesondo olungakhuselekanga ngaphandle kokuba ikhondom iyenzeka kuphela kunye neqabane elihlolwe i-HIV.

   Malunga neikhondom

   • ukhethe iikhondom zeenkampani eziziwa kuphela (iDurex, "VIZIT", "CONTEX");
   • soloko uhlola usuku lokuphela kwawo;
   • into ebalulekileyo njengendlela ikhondom ehlaziywayo ayinayo ilungelo lobunikazi! Ngoko ke, ngolunye uqhagamshelwano olutsha, sebenzisa ikhondom entsha;
   • Musa ukufumana iikhondom kwiphakheji evulekileyo, phantsi kwefuthe lokukhanya kwelanga i-latex inokudiliza;
   • Ungasebenzisi igrisi kwioli (i-petroleum jelly, i-oyile, i-cream)-inokulimaza ikhondom;
   • abanye bakholelwa ukuba ukuba ukhuseleko olukhulu, kufuneka usebenzise iikhondom ezimbini kuphela. kodwa le ngqungquthela: phakathi kweebondom zombini, zibeke enye, kukho ukungqubuzana, kwaye ziyakrazula.

   Ukwandisa umngcipheko wosulelo, ngaphezu kwexesha lokuya esikhathini, ukulala ngesondo kunye nokugqithwa komfazi osulelekileyo, ubukho beentlobo ze-venereal.

2. Ungasebenzisi kakubi utywala. Umntu obunxilisayo wenza ulwalamano olulula lula kunye nomlingane ongaqhelekanga kwaye uyayigxila ukubaluleka kokulala ngokwesondo. Ugqirha, njengokuba uyazi, ulwandle lugxile ngamadolo, iintaba zisemagxeni, kodwa akacingi into enjalo njengekhondom.
3. Ungaze uzame iziyobisi. Khumbula ukuba kwezinye iingozi, ukusetyenziswa kwezidakamizwa zokujova ngenye yezindlela ezibalulekileyo zokufumana i-HIV. Izilwanyana zisoloko zisebenzisa inaliti enye, nto leyo ebangela ukusuleleka.
4. Ungalokothi usebenzise abanye abantu abahlaziyileyo, izixhobo zokugcoba, amaqhotha, kwaye unganiki nabani na ucoceko. Okufanayo kuya kwiitshini zakho zomntu kunye neenaliti.
5. Khetha kuphela iironi zeelayisenisi zeenkqubo zokuzicoca. Khumbula ukuba unako ukufumana intsholongwane kaGawulayo kunye neenkqubo ezifana nokuguqula umzimba, ukuhamba, ukubhoboza, ukubhala umbala, ukucafa, ukuba izixhobo zokuzicoca azizange zikhutshelwe i-HIV, kwaye usetyenziswe ngumntu ogonywe ngu-HIV. Ngoko ke, ukuba kunyanzelekile, le nkqubo, qhagamshelana kuphela neearons ezilayisenisiweyo, apho izixhobo zingakhuselekanga emva komthengi ngamnye, okanye nokuba ngcono - sebenzisa i-disposable.
6. Thatha uvavanyo lwe-HIV uze uthethe kumlingane wakho. Ukuba uceba ukungena ebuhlotsheni obukhulu kunye neqabane lakho, hamba uvavanyo lwe-HIV kunye kunye, uthathe uvavanyo oluvakalayo - oku kuya kunceda ukuphepha iindumalo ezingathandekiyo kwixesha elizayo. Nangona u-100% uqinisekileyo yinkwenkwe yakho (intombazana) kwaye uyazi ukuba akayisebenzisi iziyobisi kwaye akayi kukutshintsha, kukho umngcipheko wokuba unobungozi obunobungozi.

Oogqirha bathi ngoku awona maqela abeka ingozi kwi-HIV (izidakamizwa ezidakamizwa, ama-homosexual and prostitutes), kodwa kunye nabantu abanokuthi bangasebenzisi izidakamizwa kwaye bahlale bethembekile kumlingani wabo. Oku kwenzeka ntoni? Umzekelo, umfana oneminyaka eli-17 ubudala wazama isiza kwinkampani kwaye wayenayo i-HIV ngentshontsho. Izimpawu ze-HIV azizange zivele ngokukhawuleza: zenzeke, zithi, kwiminyaka eyi-10. Ngalesi sikhathi, le ntombazana ephumelele kwaye iphumelele yayisele ilibale ngethuba lakhe elilodwa lonyango kwaye lakwazi ukuphazamisa intombazana yakhe.

Ukongezelela, ngokuhambelana nomlawuli we-Federal AIDS Centre, uVadim Pokrovsky:

"Abantu abahlali ixesha elide nomntu omnye, kodwa bahlala beguqula amaqabane. Ukuba kukho ubuncinane abanegciwane lesandulela ngculaza kulolu hlobo, bonke bahlaselwe "

Ngaloo ndlela, intsholongwane ingene kwindawo yendalo yabantu.

7. Qaphela ukunyamekela ukuba umsebenzi wakho uhambelana namanye amanzi omzimba. Ukuba emsebenzini kufuneka uqhagamshelane nomnye umntu omzimba, qiniseka ukuba ugqoke iiglavu ze-latex, uze uhlambe izandla zakho kakuhle nge-disinfectant.

Imiba apho ingozi yokufumana i-HIV ingancinci

1. Ukuxhaphaza. Intsholongwane kaGawulayo inokusuleleka ngohlobo lokuxhaphaza kuphela ukuba ngaba bobabini bavula amanxeba entendeni yesandla, okungeke kwenzeke.
2. Ukuhlamba emzimbeni wamanzi, i-pool yokubhukuda okanye ukuhlamba umntu onentsholongwane kaGawulayo ukhuselekile.
3. Ukusetyenziswa kwezitya ezabelwana ngazo, ilinen yokulala kunye neyendlu yangasese iphephile.
4. Ukuqhawula ehlathini kunye nemilomo ikhuselekile. Unokusuleleka kwimeko apho wena kunye neqabane lakho ningabanjwanga kwigazi lemilomo neelwimi.
5. Ukulala kunye nokulala ebhedeni omnye ukhuselekile.
6. Ukulunywa kwemiyane kunye nezinye izinambuzane akuyi kuba yingozi. Akukho zifo zentsholongwane yabantu ezivela kwi-insects ezifunyenwe!
7. Umngcipheko wokusuleleka kwizilwanyana ezifuywayo.
8. Ukufezekisa ngemali, izibambo zomnyango, ukuhamba ngomzila kwi-metro akunakwenzeka.
9. Ukunyanzeliswa kwezonyango kunye nokumpontshelwa kwegazi lomnikeli kuphephe. Ngoku iilenki zisebenzisa izilingo ezilahlayo, ngoko ukusuleleka ngenxa yonyango lwezonyango liyancitshiswa. Wonke umnikelo wegazi unqamle isheke eliyimfuneko, ngoko ingozi yokubamba ngale ndlela yenza kuphela i-0,0002% kuphela.
10. Ukuze "ubambe" intsholongwane ngamathambo, iinyembezi kunye nomchamo womntu osulelwe ngu-HIV akunakwenzeka. Umxholo wentsholongwane kulezi zixhobo zamanzi eziphilayo akwanele ukusulela. Ukuthelekisa: ukwenzela ukusuleleka kwi-HIV yomntu onempilo, ukulahla kwegazi elinye okanye iiglasi ezine-saliva ezingcolileyo zifuneka kwigazi lakhe. Oku kungenakwenzeka.

Njengoko ubona, ukukhusela i-HIV, ngokungafani nezinye izifo, akunzima kakhulu.