I-Squid iyimveliso efikelelekayo kwaye inomdla echaphazela kakuhle umzimba kwaye iqukethe amaprotheni kunye namavithamini. Siza kukuxelela namhlanje indlela yokupheka i-squid ekwakhe ukhilimu omuncu kunye no-anyanisi.
I-recipe ye-squids eneenkomo kwi-ukhilimu omuncu
Izithako:
- amanzi - 2 l;
- i-bulb - 2 iziqwenga;
- i-squid ecolile-500 g;
- i-oyile yemifino - 4 tbsp. iipuni;
- iziqholo;
- i-dill entsha - 50 g;
- ukhilimu omuncu - 3 tbsp. iipuni.
Ukulungiselela
Emanzini abilayo siwutyulela ityuwa, sinciphise ngokucophelela izidumbu ze-squid kwaye sibhala imzuzu eyi-1. Emva koko siwakhupha, uhlambe emanzini abandayo kwaye ususe ifilimu, iifolothi ze-cartilaginous kwaye unqumle izitya zaselwandle zibe ngamacangci. I-bulb ihlambulukileyo, ifakwe kwiikhabhi kwaye ikhutshwe kwioli. Yongeza i-squid, faka ukhilimu omuncu, uphonsa iziqholo uze udibanise ukushisa phakathi kwemizuzu emi-5. Sisebenzela isidlo ebusika esilungileyo, sihombise ngemifuno yemigodi.
I-Squid ngamakhowe atyunwe kwi-ukhilimu omuncu
Izithako:
- squid - 100 g;
- ama-mushroom amasha - 30 g;
- i-bulb - 1 piece;
- imifino - 1 bunch;
- ushizi - ukunambitha;
- iziqholo.
- ukhilimu omuncu - 3 tbsp. iipuni.
Ukulungiselela
I-squids ihlambulukile kwifilimu, siyithululela ngamanzi abilayo kwaye sipholile emanzini amanzi. I-squid ehlanjulweyo yahlamba, yinquma ibe yimida kwaye isasazeka kwi-pan elishisayo kunye neoli. Emva kwemizuzu engama-5, bangezelele i-ra-pre-weaved ray kunye nama-mushroom, ubeke ukhilimu omuncu kunye neziqholo. Gubungela ngesiqhekeza kunye ne-simmer ngomlilo ophantsi. Ekugqibeleni, sityhiza isidlo ngeeshizi esisikiweyo uze ulinde de lidibanise, kwaye usebenze etafileni.
I-squid enezikhwebu zithinyiweyo ukhilimu omuncu
Izithako:
- i-squid - 6;
- amakhowe amatsha - 500 g;
- ibhotela - 50 g;
- iqanda - 5 iifom.;
- ushizi - 200 g;
- iziqholo;
- oluhlaza okolweni;
- ukhilimu omuncu - 500 ml.
Ukulungiselela
Izidumbu ze-squid zihlambulukile kwaye zihlanjwe. Amaqanda ubilisa kanzima abilisiwe kwaye ahlambuluke. Kwi-bhotela, masiyidlulise i-anyanisi, idayi. Ngeli xesha, nquma i-melenko ushizi, imifino kunye namaqanda. Emva koko udibanise zonke izithako uze ugcwalise i-squid ngokugxotha. Siyakukhusela imiphetho ngamathambo, ubeke ii-workpieces eKazzanok, uzalise ukhilimu omuncu, ixesha kunye neengqungquthela kunye ne-stew imizuzu engama-20.
I-squid yongenise ukhilimu omuncu kwi-multivark
Izithako:
- i-squid - 2 iziqwenga;
- i-bulb - 1 piece;
- ukhilimu omuncu i-fat-fat-3 tbsp. iipuni;
- ioli;
- iziqholo.
Ukulungiselela
Sihlambulula i-bulb, sitshitshise amasongo kwaye siyifake kwisitya se-multivark. Thela ioli, vula "I-Hot" kwaye ibomvu iminyaka emi-5 kunye nesibhambathiso evulekile. Yenza izidumbu ze-squids zinqunywe kwiisondo, zisasaze kwi-anyanisi, zivuselele kwaye zifume imizuzu emininzi. Ixesha kunye neziqholo, uthele ukhilimu omuncu, ukhethe "Inkqubo yokucima" kwaye ulungiselele isidlo imizuzu eyi-10.