Kulungile ukuba isaladi yesirayi ibuyeke kwiilafile. Oku kuhanjiswe ngokuchaswa kweengcamango ezimbi malunga nesondlo sesondlo sesityalo. Enyanisweni, iqulethe, iqukethe ezininzi iivithamini, kunye neentlobo zayo ezimnyama, ezimhlophe kunye eziluhlaza, ezinomdla ocacileyo, ezidibeneyo kunye nemifuno kunye nemifuno, ebangela ukulungiselela izitya ezithakazelisayo.
Indlela yokulungiselela isaladi yomsila?
Lungiselela isaladi esilula kunye nesiphunga esiphucukileyo sinokupheka kwanomntu ongenamava. Kuyimfuneko ukuba udibanise i-grate ehlongozwe, ingcambu kwi-grater, yongeza ezi zinto zihamba kunye uze uzalise. Ngokuqhelekileyo isilayidi idibene namaapulo, israyi, ukhukhamba kunye neerothi, inyama ebilisiwe. Ixesha kunye neoli yendalo, ukhilimu omuncu okanye i-mayonnaise.
- Ngaphambi kokuba ulungiselele isaladi yesirayi esisikiweyo, kufuneka uqonde uhlobo lwezityalo eziqingqiweyo. Umsila omnyama unyuke ukrakra, ngoko kufuneka utywebe emanzini anosawoti okungenani imizuzu engama-30. Kuyafana nakwindawo yokusila ebusika obusika.
- Ukuba ufuna ukufumana isaladi enobuncwane yokusila ngokutsha, kulunge ukusebenzisa isityalo se-white color. Ayikwazi ukugcoba: ngenxa yokunambitheka kwayo, kubonakala kukuhle kumasaladi ngohlobo lweekhabhi okanye i-lobules.
- Kungakhathaliseki ukuba ingcambu yeengcambu zemifuno, i-salads ivumelekile ukuba ime kwiqrijini imizuzu engama-30 ukuya kwiyure.
Isaladi esilula yomsila omnyama
I-Salad evela kumsundu omnyama kunzima ukubonisa izitya zokupheka ngokukhawuleza. I-Rootfruit iqukethe inzondo, okufuneka uyilahle ngokuyifaka emanzini etyuwa imizuzu engama-30. Emva koko, unokudibanisa kunye nemifuno kunye namasiksi, umzekelo, ukusebenzisa i-anyanisi kunye ne-karoti, kunye nokugqoka - i-oli yemifuno kunye nejisi lemon.
Izithako:
- umsila omnyama - 300 g;
- izaqathe - 150 g;
- Iintsiba ze-anyanisi eluhlaza - ii-4.
- ioli - 80 ml;
- ijusi lemon - 40 ml;
- sesame - 10 g;
- amanzi - 500 ml;
- ityuwa - 60 g.
Ukulungiselela
- I-peel kunye ne-radish echotshoziweyo ngamanzi etyuwa imizuzu engama-30.
- Okwangoku, bhala iinqwelo kunye nokucoca i-anyanisi.
- Susa umsila emanzini, uphume kwaye udibanise ne-anyanisi kunye ne-karoti.
- Ixesha kunye ne-bhotela, ijusi yamanzi kunye nokufafaza imbewu yeesame.
- Thumela isaladi yomsila omnyama kwi-15 yemizuzu efrijini.
Isaladi yomsila omhlophe - iresiphi
Isaladi yomsila omhlophe - isivakashi esinqabileyo kwiilafile, ngenxa yokungakwazi kwamaninzi ukuthabatha iingcambu zamacandelo. Yenza oku kunceda le recipe, apho isithombo, umelwane kunye neebhunge kunye ne-karoti, idibanisa ekugqibeni, kunye nokudibanisa neeshizi, zifakwe kwi-taste brackish. Le ntlobo ngokukhawuleza ilahleka iivithamini, ngoko i-snack ihanjiswa ngokukhawuleza.
Izithako:
- umsila omhlophe - 250 g;
- izaqathe - 100 g;
- iibheretti ezibilisiwe - 150 g;
- ubusi - 20 g;
- isardadi - 10 g;
- ioli - 60 ml;
- ijusi lemon - 20 ml;
- ama-walnuts - 50 g;
- ishizi yebhokhwe - 80 g.
Ukulungiselela
- Imifuno ihlambulule, coca kwi-grater udibanise.
- Hlaza ibhotela kunye nobusi, isardadi kunye nejisi lemon.
- Ixesha kunye nesaladi yomsila omhlophe we-radish kwaye uhlobise ngamantongomane kunye neengqayi zeeshizi.
Isaladi kunye nomsila obuluhlaza - iresiphi
I-Salad evela kwi-ragelan radish iya kunceda ngokungahlali kwexesha. Iingcambu eziluhlaza azinalo ukukrakra, kuyinto enomdla ukunambitha, ukucoceka kakhulu kunye kunye nemifuno kunye neziqhamo, ngokukodwa kunye namaapula aluhlaza. Ubumnandi-obumnandi bezinto ezincinci bugxininisa ngokukhawuleza kweso siqhamo sesityalo, esongezwayo kunye nesambatho sokugqoka.
Izithako:
- isilwanyana esiluhlaza-2 iziqwenga;
- i-apula eluhlaza-i-2;
- i-anyanisi - i-1 piece;
- i-yoghurt - 80 g;
- i-dill entsha - 40 g.
Ukulungiselela
- I-peel isitiyi esivela kwi-peel kwaye uthathe amacwecwe amancinci.
- I-Grate i-apple kwaye ucoce i-anyanisi ngokukhawuleza.
- Beka izithako kwisitya se saladi ejulile.
- Ixesha le-saladi yomsila kunye ne-yogurt kwaye uyihlobise nge-dill.
Isaladi "iKlyazma" ngesrayi - iresiphi
Isaladi "iKlyazma" ngesrayi - kwikhadi elityelela kwisixeko saseVladimir. Ukhethwa kwinto ethandwa kakhulu "u-Olivier", kwaye kukho inkcazo yale nto. Ubuncinci bamacandelo, banikezela ngcamango ephezulu. Isitya sijika sizityebi kwaye siba lula: i-radish nama-carrots othosiweyo kunye nee-anyanisi zenziwe zincinci kwaye zinika umphumo oqabulayo, kwaye inyama kunye namaqanda zongeza ixabiso lokutya.
Izithako:
- inyama yengulube - 200 g;
- Iqanda elibilisiweyo - iziqwenga ezimbini;
- israyi - 1 piece;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ioli - 40 ml;
- i-mayonnaise - 80 g;
Ukulungiselela
- I-radish peppered grater.
- Gweba i-anyanisi kunye neenqathe kunye nefrothi.
- Xhuma isilidi ngemifuno eshushu.
- Yongeza inyama yenkomo kunye namaqanda.
- Ixesha kunye ne-mayonnaise.
- Beka isaladi esiphundu isaladi efrijini imizuzu engama-30.
Isaladi kunye nomsila kunye nenkomo
Uninzi lwabafazikazi bayazi ukuba kunzima kangakanani ukuba amadoda adle ngokufanelekileyo. Isaladi yomsila kunye nokudalwa kwenyama kwenzelwe eli thuba. Ukuhlanganiswa ngokulinganisela kweengcambu eziphantsi kweekhalori kunye nenkomo ephilileyo inika isantya esinde kwaye inika umdla othakazelisayo, onokutshintshwa ngokugcwalisa, kule ngxaki i-sauce.
Izithako:
- yenkomo yembiliso - 200 g;
- isithombo - 150 g;
- i-anyanisi ebomvu - 1 pc.;
- iviniga - 40 ml;
- ukhilimu omuncu - 60 g.
Ukulungiselela
- Yenza ingcambu ingcambu.
- I-anyanisi igxobhoze kwiviniga ngemibandela emibini.
- Sika inyama yenkomo ngeemivalo ezincinci.
- Xhuma zonke izinto ndawonye.
- Ixesha le-saladi yomsila ngekhilimu omuncu kwaye usebenze kwitafile.
Isaladi isardidi kunye neerothi
I-Salad yama-radishes kunye ne-carrot, kunye ne-mayonnaise-isidlo "imizuzu emihlanu", eyakhiwe kumgaqo "we-nashinkovat nokudibanisa." Ngexesha elifanayo, isaladi inotyebileyo kwintle: i-carrot enothambileyo iyahluke ngokugqithisileyo kunye nombulelo obunzima, kwaye ngenxa yoko ithola ubukhali obumnene. Yonke inamathele kunye ne-mayonnaise, umxholo weoli ugalela ukulungiswa kangcono kwamavithamini.
Izithako:
- izaqathe - 250 g;
- i-radish - 350 g;
- i-mayonnaise - 120 g;
- ii-clove zegalikhi - ii-3.
Ukulungiselela
- Imifuno i-peel ne grate.
- Hlanganisa negalikhi ityunyiwe ngokushicilela kunye nexesha kunye ne-mayonnaise.
"I-salad" yesaladi ngesrayi
Isaladi "I-Tashkent" kunye nomsila kunye nenkomo yinto yokutya yesizwe yase-Uzbek. Yenziwe ngokukhawuleza, ivela kumnandi, kodwa inemibala yayo yokupheka. Ngoko, ukwenza ucoceko lweengcambu kunye nobuhle obuhle, buxutywe kunye no-anyanisi, othosiweyo kwioli elishisayo, kunye nokugcina ubumnandi kunye neempahla ze-vithamini-ixesha kunye nekhilimu omuncu okanye i-sushi.
Izithako:
- isithombo - 400 g;
- yenkomo - 550 g;
- i-anyanisi - i-2;
- isiqwenga seqanda;
- coriander - 40 g;
- ukhilimu omuncu - 120 g;
- ioli - 40 ml.
Ukulungiselela
- Inkomo kunye namaqanda ubilise kwaye uthathe amacwecwe amancinci.
- Gcoba i-anyanisi kwinqwelo yeoli.
- I-Grate isitidi ngamanzi imizuzu engama-20.
- Cinezela kwaye udibanise ne-anyanisi eshushu.
- Yongeza amaqanda, inyama yenkomo kunye nemifino kunye nexesha kunye ne-ukhilimu omuncu.
Isaladi kunye nesirayi kunye nenkukhu
Isaladi kwi-radish kunye nebele yenkukhu ayikho nje inhlanganisela yezinto eziphantsi kweekhalori kunye neeprotheni, kodwa kwakhona isiseko sovavanyo lweCulture. Oku kukhuthazwa yinyama-inyama engathathi hlangothi kunye neengcambu eziqabulayo, ezidibeneyo kunye nomnye, kunye kunye ne-carrots kunye neepecans zenza isitya esibalulekileyo, esinokutya.
Izithako:
- I-radish eluhlaza - 250 g;
- izaqathe - 80 g;
- Ubisi lwebhokhwe elibilisiweyo - 180 g;
- imifuno emitsha - 50 g;
- I-kekichi ye-Peking - 100 g;
- i-anyanisi - i-1 piece;
- ioli - 200 ml;
- ijusi yelisi - 40 ml;
Ukulungiselela
- Ukupapasha i-100 ml yeoli kwi-pan yokutyiwa kunye nendawo yee-anyanisi. Yimise inzulu ebiweyo de ibe yimdaka.
- Gcoba i-radish, i-carrots ne-Peking iklabishi.
- Hlaba isifuba esincinci.
- Hlanganisa zonke izithako ngokugqoka i-100 ml yebhotela kunye nejusi yamanzi.
- Ukuhlobisa isaladi kunye nemifuno entsha.
Isaladi "Jikelele" ngesrayi
Isaladi nge-radish kunye ne-apula ebizwa ngokuthi "Jikelele" yi-pastryry puff, ebandakanya, ngaphezu kwezi zithako, amaqanda, iitapile, anyanisi kunye neeqathi. Uluhlu ngalunye lubekwa ngokulandelelana okuthile, ngenxa yoko, isitya sidinga ukuxhamla, ukutshabalalisa kunye namandla, kwaye idibanisa ngokukhethekileyo kunye notywala obuqilima.
Izithako :
- iifatata - iziqwenga 2;
- isithombo - 80 g;
- i-apula - i-1 piece;
- Iqanda - 3 iziqwenga;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- i-mayonnaise - 200 g.
Ukulungiselela
- Iipatata kunye namaqanda ubilise kunye ne-grate.
- Ngendlela efanayo, gaya izinto ezisele.
- Beka kwiziqendu, ukugcoba i-mayonnaise: iizambane, i-anyanisi, israyi, i-karoti, i-apula, amaqanda.
- Gubungela umgca ophezulu kunye neenjenge ezifihliweyo.
"I-salavsky" isaladi kunye nomsila
Isaladi elula yokusila ilula ukuba ibe "i-Petrovsky". Ubungqina belo xesha lokugqibela lusempilweni, ubukho obunyanzelekile benyama, kunye nobuchule bokucoca i-straw. Inkqubo ngokwayo kufuneka ithathe ubuncinci bexesha, ngoko kuyacaca ukusebenzisa izixhobo ezilungiselelwe. Inyama etshayiweyo kunye ne-pickled honey amakhowe ngabafanelekile abaviwa kule njongo.
Izithako:
- Intsomi yenkukhu ephunga - 500 g;
- iifotyi zamakhowa ezinama-80 g;
- isithombo - 200 g;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- Iqanda elibilisiweyo - iingcezu ezi-3;
- ioli - 40 ml;
- imifuno emitsha - 20 g;
- i-mayonnaise - 100 g.
Ukulungiselela
- Iinqathi kunye ne-anyanisi gazinga, isithombo kunye nomzimba ococekileyo, nquma amaqanda.
- Beka izithako kwiingqimba, ukucoca i-mayonnaise: ukutshiza inyama, imifuno ebisiweyo, israyi, amaqanda. Phinda uphinde kabini. Amakhowe angaphezulu.
I-Saladi ngolwimi kunye nomsila
Uninzi lwabafazikazi bakhetha ukulungiselela isaladi yesirayi kunye ne-mayonnaise . Iimayonnaise iphelisa ukrakra okungadingekile, yenza i-radish ibe mnandi kwaye igxininise ngokukhawuleza ubukhali bayo. Umsuka, ugqoke nge-mayonnaise, ufana nokunambitha kunye ne-horseradish - ukongeza kwikhosi kwilwimi ephekiweyo, ukuze ubukho be-offal kwi-saladi bubulungele ngokupheleleyo kwaye buqondakala.
Izithako:
- Ulwimi olubilisiwe lwenkozo - 250 g;
- isithombo - 150 g;
- ikhukhamba ekhethiweyo - icandelo eli-1;
- i-anyanisi - i-1 piece;
- i-mayonnaise - 80 g.
Ukulungiselela
- Sika zonke izithako zibe ngamacwecwe amancinci.
- Ixesha kunye ne-mayonnaise kwaye udibanise.
Isaladi yesadada kwisitayela saseKorea
Lungisa isaladi yama-radishes kunye ne- carrots e-Korea ayikho nzima, oku kuya kufuna ubuncinci bamacandelo, kuba ubunzima bemvelo benkcenkceshe baneleyo ukuqinisekisa ukuba i-snack ifumane ukunyuka okumnene, kunye nokubonga izaqathe - i-sweet tasty taste. I-Marinade kwioli ehambayo iya kwenza imifuno ibe yithenda kwaye ikhuni, kwaye iya kukhawuleza inkqubo yokupheka.
Izithako:
- i-radish - 550 g;
- izaqathe - 250 g;
- i-clove yegalikhi - 5 amaqhosha.;
- ioli yohlaza - 150 ml;
- imbewu yeesame - 20 g;
- iviniga - 60 ml;
- ushukela - 40 g.
Ukulungiselela
- I-Radish kunye ne-carrots ziqhekeza.
- Yongeza uviniga, ushukela kunye negalikhi.
- Thela imifuno ngeoli ehambayo kwaye ushiye amahora ama-5.