Ukutya kokulahleka kwesisindo

Ukutya okusemgangathweni kokulahleka kwesisindo kukukhanya, ukutya okutshatshulwayo okungagcini nje ngekhalori ephantsi, kodwa kunye nokutya okubalulekileyo kumzimba. Siza kujonga ukuba kukuphi ukutya okulahlekileyo ukusilahleka kwesisindo.

1. I-kekichi ye-Peking, imifuno enamagqabi kunye namasaladi . Eli candelo liquka zonke iintlobo zeklabishi, ialadi yamagqabi ukusuka "kwi-iceberg" ukuya kwi-rucola. Umxholo we-caloric wale mveliso uphantsi kakhulu kangangokuba umzimba ufuna ukuchitha amandla amaninzi ekugayeni kunokuba uwafumene. Ezi zibizwa ngokuba yizinto ezibizwa ngokuba yi-calorie negative content. Ukuba benza i-50% yesidlo ngasinye, unokukwazi ukunciphisa umzimba.
2. Musa utywala imifuno . Eli candelo libandakanya ukhukhamba, utamatisi, ipepper yaseBulgaria, i-zucchini, i-zucchini, isitshalo seqanda, i-anyanisi. Unomxholo ophantsi wekhalori kunye nesitya esipheleleyo sesitya kwisitya sokutya. Oku kukutya okunesondlo sokutya, okungagcini nje ekunciphiseni umxholo we-caloric wokutya, kodwa ugcwala umzimba kunye nezinto ezincedo.
3. Imveliso yobisi ephantsi . Iimveliso zobisi zicebile kwiprotheni kunye ne-calcium, kwaye zombini ezi zinto ziyanceda kakhulu ukulahlekelwa isisindo. Ingqalelo ekhethekileyo kufuneka ihlawulwe kwi-cottage cheese, i-kefir, i-fat-fat cheeses. Oku kukutya okulula kwaye okunempilo yokulahleka kwesisindo, esinokutshintshela nantoni na ukutya.
4. Iintlobo ezincinci zenyama, iinkuku kunye neentlanzi, kunye namaqanda . Le inyama yenkomo, umlenze, umvundla, i-turkey, isifuba senkukhu, i-salmon e-pinki, i-pollock. Ukutya okubalulekileyo kunabini - ukulahleka kwesisindo kubalulekile ukukhetha ezo ndlela zokupheka ezingabandakanyi ioli.
5. I-Kasha kwiingqolowa ezipheleleyo (kungekhona i-cereal!). Le yi- buckwheat , irayisi ebomvu, i-oatmeal, i-pearl yebhali. Ngamanye amaxesha asetyenziswa ekudleni kwasekuseni, ukuze umzimba uthathe isabelo sawo-carbohydrate enzima.

Kusuka kule mikhapha yemveliso, kulula ukwenza imenyu efanelekileyo nefanelekileyo eyokukuvumela ukuba udle ngokufanelekileyo kwaye ungenayo inkathazo ngokutya.