Iziphuzo ezimbalwa ziyakwazi ukuqhayisa umkhosi onjalo wabalandeli, njengekhofi. Ugxile ekudleni kwasekuseni, emsebenzini, balungiselela ikhefu yokuphuka (ikhofu yokuphuka), kwaye kunye noqhelana naye, kufanelekile ukumema umntu kwikomityhi yokusela okuvumba. Nangona kunjalo, kubalulekile ukuqwalasela ukuba ikhofi, ephekwe ngokusetyenziswa kweezongezo, iphezulu kakhulu ngeekhalori . Ukuba ulandela umfanekiso, kufuneka ukhethe ezo ntlobo ezingalimazi umzobo.
Ixabiso leCaloric yekhofi emnyama
Ikhofi emnyama yemvelo iyisiqalo esihle ukuya kwimihla kunye nendlela enhle yokufumana amandla xa uxinekile. Ngaphandle koko, ukuba ungeze ishukela okanye ukhilimu kuwo, ngoko-ke amandla okwaphuza uya kuba yi-kcal kuphela nge-100 ml, oko kuthetha ukuba umlinganiselo wekhalori wekholi ye-200 ml iya kuba ezine-calories kuphela! Kule meko, akunandaba nokuba uthenge ikhofi kubhontshisi okanye kumhlaba - umxholo wekhalori wesiselo esiphuculweyo kuya kufanayo kule meko.
Ukuba ukhetha ikhofi esheshayo, umxholo wekhalori we-100 ml yesiselo unokungafani ukusuka kwi-5 ukuya kwi-7 kcal, okwandisa amandla enkobe yekhofi ukuya kwi-10-14 kcal. Ngokuqinisekileyo, lo umlinganiselo omncinci kakhulu, kodwa ukuba ugcina ukutya okunzulu, nganye ikhalori kufuneka ithathelwe ingqalelo!
Ikholeji indebe yekhofi kunye noshukela
Ukuba ubeka ezimbini iipunipodi zeshukela kwikhofi, ukwandisa umlinganiselo wekhalori kwisiselo malunga ne-48-50 kcal. Ngaloo ndlela, indebe yekhofi yendalo kunye noshukela iya kuba nomxholo wekhalori malunga ne-54 kcal, kunye ne-kcal e-solkle enye eyi-64 kcal.
Ingozi apha ayikho kwinani leekhalori, kodwa kumgangatho wabo: ushukela yiyona i-carbohydrate elula ebangela ukuba ibuyele kwizinga lezeshukela egazini, ivuselela ukuva ngokukhawuleza kwindlala, kwaye kubaluleke kakhulu - idlula ngokukhawuleza ibe yimizimba ye-adipose. Ngoko ke, kwisondlo sokutya, kungcono ukushiya.
Nangona ujwayele ukusela iziphuzo, yenza uvavanyo olulula. Kwiintsuku ezili-10 imihla ngemihla, siphuza itiye kunye nekhofi ngaphandle kweshukela (kwaye ngelo xesha unqabe ukusebenzisa ezinye iziphuzo eziphukayo - i-juice, i-cocktails, njl. Emva kweentsuku ezili-10 awuyi kukhululeka kuphela ekufuneni iziphuzo ezinomsoco, kodwa uzive udidekile kwintetho yabo! Emva kokulinga okunjalo, abaninzi banakho ukukhuphela ngokusisigxina kwi-calories yabo engenalo i-calories ngendlela yeswekile.
Umxholo weCalori wekhofi kunye nekhilimu
Ukuba usela ikofi kunye nekhilimu, indima ebalulekileyo idlalwa ngobuninzi bawo nomxholo weoli. Siza kujonga ukuba ziphi iikhalori zokubaluleka kwamandla ekomityi yekhofi yakho iya kwanda, kuxhomekeke kukuphi uhlobo lwekhilimu ongezeyo:
- ubisi obunamafutha-5 kcal;
- Ubisi bonke (3.2 - 4%) - 9 kcal;
- umxube wobisi kunye nekhefu (1: 1) - 20 kcal;
- ukhilimu 20% - 52 kcal;
- imifuno eluhlaza i-powdered cream - 45 kcal;
- ukhilimu womhlaza owomileyo - 25 kcal;
- ukhilimu owomileyo oqingqiweyo - 40 kcal.
Njengoko unokwazi ngokulula, ukongeza ubisi kunokuba ukhilimu kwikhofi yakho, unokunciphisa kakhulu umxholo wekharikhi wokugqibela wemveliso. Oku kuyinyani ngokukhethekileyo kwabo bathululela kakuhle
Ikholori Ikhofi yaseMerika
Eyaziwayo namhlanje namhlanje ikhofi yaseMerika, eyona ndlela enhle kakhulu yokuphuza i-calorie ephantsi. I-100 ml ye-khofi yeakhawunti ye-kcal elilodwa-le nto ingaphantsi kwekhofi yendalo. Ungalibali ukuba ukongeza ushukela kule siselo, utshintshe utshintsho lwayo, ukwandisa umxholo wekhalori ngamanqaku angama-50.
Ngokuqhelekileyo, ikhofi ingasetyenziselwa ekudleni ukulahleka kwesisindo, kodwa oku kufuneka uyidle kuphela ngaphandle kweshukela kunye nekhefu. Kwaye, ke, kuwo onke amathuba okusela yinto yendalo, ikhofi ephekiweyo, kwaye ingabi isalathisi sayo eselululweyo.