Ukususela kumaphephancwadi e-glossy magazines i-star nys ibhekisele kithi, okubonakala ngathi, ayinaso ixesha lokuphuma kwikhaya lokubeleka, njengoko sele sele ilahlekelwe isisindo kwaye iphosa isisu sayo esilahlekile. Nangona kunjalo, oogqirha bayalumkisa: ukulahlekelwa kwesisindo esiphephile emva kokuziswa ngexesha lokutya kuthetha ukulahlekelwa okungaphezu kweekhilogram ezimbini zesisindo ngenyanga. Ngaphandle koko, i-lactation inokuphazanyiswa, okuya kubangela kalisa kakhulu umntwana kumanqanaba okuqala ebomi. Kodwa ezi zimbini zilos zilinganisela ubunzima begolide. Ngoko, masifike kwindawo!
Sifaka "ukungabi nantoni"
Ukutya kwakho okukhawuleza, ngokuqinisekileyo, ngenxa yokuncelisa, kodwa ukukhwabanisa kuthatha iikhalori , kwaye kuninzi kakhulu. Ungadli amanqatha, kuba ngokuqinisekileyo, kuya kwenza ukuba ubisi lwakho lube nesondlo. Ukususela ekudleni kufuneka kususwe konke okungekho luncedo kwaye kuyimfuneko kumntwana, kwaye kwenzakalisa inkqubo yokulahlekelwa ubunzima:
- umgubo omhlophe kunye noshukela-akukho nzuzo, iikhalori kuphela;
- othosiweyo kunye namanqatha - udinga amanqatha, ngaphandle koko i-system ye-nervous (kwaye sele i-shaky) iya kuphazamiseka, kodwa ayenzekanga kuphela kwi-porcork, kodwa nakwiintlanzi, ioli yeoli kunye namantongomane;
- iimveliso ezigqityiweyo kunye nezilondolozo - ezivela kubo, kungekhona nje ukunyuka kobunzima obuthileyo, kodwa kunye neengxaki zokungabikho komntwana kwintsana;
- i-soda kunye neepakethi zerhasi ziqukethe iswekile eninzi, zibuyisele iziselo ziselo, i-compotes kunye namanzi ahlambulukileyo;
- sinobuchule bemigaqo yesondlo esincinci, ngoko-ke siyakulinganisa nokusetyenziswa kwethu kwe-metabolism.
Movement
Xelela indlela yokulahleka isisindo xa uncelisayo kwaye ungakhangeli ukukhankanya umsebenzi owenziweyo.
Kungakhathaliseki ukuba uxakeke kangakanani kwiinkathazo ezitsha ezimnandi, ngokuqinisekileyo wonke umfazi angayifumana imizuzu eyi-15 ukuba ahlawulise, kwaye ukudlala nosana kunokunyanyiswa, ukuqeqeshwa naye. Ukongeza, bobabini kunye noomama banconywa ukuba bahambe ngomoya omtsha. Yaye ukuba ugcina zonke iintlobo ezingentla ngentlawulelo, iikhilogram, undikholelwe, uya kuqala ukuyibilika.