Ukuba kwenzeka njalo ukuba ufumana ubunzima obunzima ngexesha lokukhulelwa, kufuneka wenze okuthile ngako. Ubunzima obuninzi kumfazi okhulelweyo ludibene nomngcipheko wokwenza i-toxicosis ekupheleni kwexesha (i-edema, ukunyuka kwengcinezelo yegazi, ukubonakala kweprotheni emcinini), ukuqala kwe-fetal hypoxia, ubunzima obunzima buntana, obunzima kwinkqubo yokubeleka, kwaye unokufumana ubuthathaka emsebenzini.
Ukutya kubasetyhini abakhulelweyo ngeentsuku
Ukuba kwakungenakwenzeka ukugcina ubunzima ngaphakathi kwesiqhelo, ukuba ulahlekelwe isisindo, kuya kufuneka ubenqabele kwisondlo kubasetyhini abakhulelweyo. Ukutya okunjalo kunokulandelwa kulo lonke ukhulelwe-kusuka kwi-1 ukuya kwi-3 trimester.
NgoMvulo
- isidlo sasekuseni: i- omelette kunye namakhambi, ingilazi yobisi, izithelo ezimbalwa okanye amaqabunga;
- Isidlo sasekuseni sesibini: isaladi yeekroti ezisikiweyo kunye ne-apula kunye ne-ukhilimu omuncu, i juice yeziqhamo;
- isidlo sawo: isaladi yeklabishi entsha kunye neekroti, ezixutywe ngeoli yelanga, isobho kunye nama-meatball kwimifuno yemifuno, iifatata ezicwilisiweyo kunye nenkukhu ebilisiwe kunye neepasta eziluhlaza, udidi lwezityalo ezomileyo;
- itiye yemini: ama- biscuits, umhluzi we-rose rose, i-apula;
- isidlo: iintlanzi zityuntshwe ngee-anyanisi, izivuno zemifuno, i-kefir;
- ebusuku: i-fat fat and unsweetened yogurt.
Lwe sibini
- isidlo sasekuseni: ushizi wekottage kunye namantongomane, iidiliya kunye ne-ukhilimu omuncu, ibhanana, itiye kunye nobisi;
- lwesibini isidlo sakusasa: i- kefir, iqanda elibilisiwe, i-apula;
- sasemini: isaladi yemifuno kunye neoli yelanga, i-borsch yemifino, inyama okanye iintlanzi ze-fishball kunye ne-buckwheat, ijusi yesithelo;
- I-snack yamasemini: Umhluzi wesundu, isaladi yesithelo, egqoke i-yogurt;
- isidlo: ama- pancake ngeenkomo eziphekiweyo kunye nee-anyanisi eziliweyo, isaladi eluhlaza, i-jelly kwijusi yemvelo;
- ebusuku: kefir.
NgoLwesithathu
- isidlo sasekuseni: i- oatmeal porridge ngobisi okanye i-muesli, isonka esenziwe ngesonka sesonka kunye noshizi ngebhotela, ijusi yesithelo;
- lwesibini isidlo sasekuseni: ubuninzi beesisi, ubisi;
- isidlo: i- vinaigrette (ngaphandle kwe-pickles), isobho seklabishi eluhlaza okhilimu omuncu, inyama yeenkomo nge-ukhilimu omuncu kunye ne-pasta, itiye kunye neqhekeza lemon;
- I-snack yamasemva: umhluzi we-rose rose, ama-berries amnandi kunye noshukela;
- isidlo: i- cutlet ye-fishlet kunye ne-puree kwiikoloti ezinobisi, i-kefir;
- ebusuku: i- yoghurt.
NgoLwesine
- isidlo sasekuseni: ama- pancake avela kwiidroti kunye ne-zucchini, iqanda elibilisiweyo, ubisi;
- lwesibini isidlo sasekuseni: ushizi ocoliweyo ngesonka sesonka, isandi sesithelo;
- isidlo sasemini: isobho se-oat, iklabishi enokudla inyama kunye nelayisi, isaladi ye-beet, i-apula nge-ukhilimu omuncu, i-compote yezithelo ezomileyo;
- itiye ntambama: i- apula, umhluzi wesundu;
- isidlo: inkukhu ebilisiwe kunye namazambane ahlambulukileyo, isaladi yemifuno kunye ne-ukhilimu omuncu;
- ebusuku: kefir.
NgoLwesihlanu
- isidlo sasekuseni: i- buckwheat porridge kunye nobisi, isandwich kunye noshizi kunye nebhotela kwisonka sesonka, ubisi;
- lwesibini isidlo sasekuseni: iqanda elibilisiweyo, ijusi yesithelo;
- sasemini: isaladi yemifuno kunye neoli yemifuno, i-borscht yemifuno kunye ne-ukhilimu omuncu, inyama yenkomo yerayisi kunye nelayisi ebilisiwe, ikhofi kunye nobisi;
- Ngomso wamasinki: isaladi yesithelo, egqoke i-yogurt, umhluzi wesundu;
- isidlo: i- ragout yemifuno enokhilimu omuncu, issafu yesigqirha, i-kefir;
- ebusuku: i- yogurt okanye ijusi yesithelo.
NgoMgqibelo
- isidlo sasekuseni: i- curd casserole, ijusi yesithelo, isantikiki kunye noshizi kunye nebhotela kwisonka sesonka;
- lwesibini isidlo sasekuseni: iqanda elibilisiweyo, ubisi, amajikijolo okanye iziqhamo;
- isidlo sasemini: isaladi ye-apple etywebileyo kunye neenqholi nge-ukhilimu omuncu, isobho semifuno kunye nomhluzi wenyama, i-cutlet yeentlanzi kunye namazambane, i-cocoa nobisi;
- I-snack yamasemini: umhluzi wesundu, isithelo okanye amajikijolo kunye noshukela;
- Ukutya isidlo: i- phalkwheat porridge kunye nobisi, i-jelly fruit;
- ebusuku: kefir.
NgeCawa
- isidlo sasekuseni: i- omelette kunye nemifuno kunye neetatayi, isankiki kunye noshizi kunye nebhotela kwisonka sesonka, ubisi;
- Isidlo sasekuseni sesibini: isisisi seesisi kunye neerusiya;
- isidlo: isaladi yemifuno eluhlaza kunye neoli yemifuno, umhluzi wemifuno nge-ukhilimu omuncu, inkukhu ebilisiwe kunye neembotyi kunye nebhotela, itiye yemifuno;
- intlanzi yantambama: isiqhamo, umhluzi wasendle;
- isidlo: iklabishi i-patties, isaladi ye-apula, i-beet ne-ukhilimu omuncu, i-kefir;
- ubusuku: ubisi.
Amanyathelo amaninzi
Ukuba ubunzima bufakwe ngokukhawuleza, nangona zonke iinzame, kunokwenzeka ukuba ulungiselele ukukhulula iintsuku xa ukhulelwe, malunga nenyanga nganye-7-10.
Izidlo eziqhelekileyo zokukhulula ukutya kwabesetyhini abakhulelwe yi-kefir, i-apple kunye ne-cottage cheese. Ngexesha le-kefir, kufuneka uphuze ii-1.5 ilitha ze-kefir ngosuku. Ngokutya kwe-apula, ungadla iikhilogram enye kunye nesiqingatha seeapulo, usasaze lesi sixa ngemali emi-5 ukuya kwimihla ngemihla. Ukuba ugqiba ukulungiselela umhla wokukhawuleza, yidla i-gram ayi-600 ye-cottage shiese, njengeliselo, sebenzisa iikomityi ze-teyi ezingenayo ishukela.