Abafazi abakhulelweyo bazama ukufumana ulwazi olungakumbi malunga nemeko yabo, kwenzekani kwintsana ngeli xesha, banomdla kwiimpawu zondlo kunye neemviwo eziyimfuneko. Ewe, kulezi nyanga 9 awukwazi ukulibala ngokuzinyamekela, kuquka ukuhlawula. Kwaye ngokusondele ekupheleni kokukhulelwa, kufuneka ukhumbule malunga nokuzivocavoca umzimba ukulungiselela ukuzala. Baya kunceda nje kuphela ukulungiselela umzimba ngenkqubo ebalulekileyo, kodwa kwakhona kuya kunika umrhumo wamandla enamandla.
Kwakhona kwenzeka ukuba umntwana esibelethweni unendawo engafanelekanga (i-transverse okanye i-pelvic), ngoko banokuncoma isethi yemisebenzi ethile yokuguqula isiqhamo kunye nomfazi angakwazi ukuzala ngokwemvelo, ngaphandle kokuhlinzwa.
Ukungqinelana kwi-gymnastics kwi-3rd trimester yokukhulelwa
Kumele kukhunjulwe ukuba akubona bonke abafazi abanokuba ngumngeni:
- uxinzelelo olungentla okanye ngaphantsi kweqhelekileyo;
- polyhydramnios ;
- i toxicosis;
- iingxaki ngeentente;
- usongelo lokukhulelwa kwesisu.
- Kodwa ngelo xesha, iindlela zokuphefumula zingafuneka kwaye zifanele zenziwe ukuba ziququzelele inkqubo yokuzalwa.
UkuSebenza okuSiseko
Ukuze wenze umrhumo jikelele, akudingeki ukuba ube nezixhobo ezizodwa.
Ukuzivocavoca "Ikati elibi" ukuze kube nomphumo ozuzayo kwiimisipha zesikhumba. Ukongezelela, luncedo xa ufuna i-gymnastics kubafazi abakhulelweyo, ukuze isiqhamo siphenduke. Udinga ukuma kuzo zonke iine, ulungele umva wakho, uze uphakamise kwaye uphakamise intloko yakho, uze uphume kwaye ukhuphe phantsi. Phinda amaxesha amaninzi.
Kukhona umsebenzi olula oza kunceda ukuqinisa ibhinqa lehlombe. Ukuze uyenze, kufuneka ulale phantsi, ubeke iinyawo zakho phantsi uze uphakamise i-pelvis.
Ukuzivocavoca ngexesha lokukhulelwa kwi-3rd trimeter kwi-fitball
Kude ixesha elide, kunzima ngakumbi ukuthabatha umthwalo womzimba wowesifazane. Kunconywa ukuba uhlawule iiklasi ngebhola ekhethekileyo ebizwa ngokuba yi-fitball. Ukutshatyalaliswa okunjalo kunomdla kwaye kukhuselekile kumama ozayo, kwaye kubeka kwakhona utyinzelelo, umsebenzi wentliziyo, kuphucula imeko jikelele. Nazi ezinye iindlela ezifanelekileyo zokuzivocavoca kunye ne-ballball ye-fitball yabasetyhini abakhulelweyo kwi-3rd trimetter.
Ukukhululeka ukuhlala kwibhola nokuphefumula. Nangona uvavanyo lubonakala lulula, kodwa lukhulula uxinzelelo olusempilweni, kwaye luqeqesha umoya, owusizo ekuzalweni.
Thatha indawo elele phantsi, pha kamisa imilenze yakho kwi-ballball kwaye uyibeke phambi nangemva. Le ndlela yindlela efanelekileyo yokuthintela imithanjeni ye-varicose.
Hlalani eTurkey ngokubuyela kumbhola, zibeke izandla zakho emva kwakho uze uthathe ibhola ye-fitball, qala ukucima kwaye ungayifuni ibhola. Lo mdlalo unceda ngokukhawuleza ukupompa imisipha yepectoral.
I-gymnastics ekhethekileyo yokuguqula umntwana
Abafazi abakhulelweyo bayazi ukuba xa umntwana engasithathi isikhundla esifanelekileyo ekupheleni kwexesha, oogqirha baya kuncomela icandelo elinqabileyo kwiimeko ezininzi. Ngokuqinisekileyo, umama wesikhathi esizayo unombuzo malunga nokuba wenzeni ukwenza isiqhamo siphenduke.
Kukho inkqubo echanekileyo yokulungisa abafazi abacebisa ukuba umntwana uhlala kwindawo engafanelekanga kwiiveki ezingama-34-35. Isitshixo sokutsala kukuba sitshintsha ithoni yodonga lwangaphakathi lomzimba kwaye oku kuququzelela ukuguqulwa kwe-fetus kwi-previa yentloko. Ibhinqa kufuneka lilele kwindawo elukhuni, kwaye yonke imizuzu eyi-10 yenze iinqhekeza ukusuka kwicala ukuya kwelinye icala. Kufuneka ukuba uhlawule amaxesha amathathu ngosuku, mhlawumbi ubuncinane iintsuku ezili-10.
Ibhinqa elikhulelweyo kufuneka likhumbule ukuba kukuhle ngaphambi kokubonisana nodokotela ukuze uqale ukuvocavoca ukuze ugweme ukuchasana.