Yintoni i-magnesium esetyenziswayo?
Le ngqungquthela idlala indima ebalulekileyo ekwakheni inkqubo yeentlanzi kwintsana. Yingakho umama wesikhathi esizayo kufuneka ahlolisise inani le-magnesium esetyenziswe ngexesha lokugaya.
Ukungabikho kwe-microelement ngexesha lokukhulelwa kungathintela kakubi umsebenzi we-nervous system yomntwana emva kokuzalwa: iingxaki zokulala, ukwandisa ukukhupha, ukuxhatshazwa komzimba.
Yimiphi imimiselo ye-magnesium eyenziwa ngexesha lokukhulelwa?
Umxholo oqhelekileyo we-microelement kwabasetyhini abangalindele umntwana usu-0.66-0.99 mmol / l. Ngexesha lokukhulelwa, ukuxilongwa kwe-magnesium egazini kufuneka ibe ngaphakathi kwe-0.8-1 mmol / l.
Ziziphi iimpawu ezibonisa ukungabikho kwe-magnesium emzimbeni ngexesha lokukhulelwa?
Ukuba ukuxinwa kwe-microelement kuncinci kune-0.8 mmol / l, ibhinqa linokuzifumana ezinjengezinto:
- ukukhathazeka kwinqanaba elingaphantsi;
- iincampu zeengxube zethole;
- ukubonakala kweetics kunye ne-twitchings;
- ukwanda kwetoni yesisu;
- i-spasms yamathumbu, i-sphincter ye gallbladder.
Ezi zibonakaliso zingabonisa ngokuthe ngqo ukungenakwanela kwe-magnesium emzimbeni. Kule mfuneko kuyimfuneko ukuba kwenziwe uphando. Kufuneka kuqatshelwe ukuba ukungakwazi ukusebenza kwesi sici sokulandelela kuthinta umsebenzi weenkqubo zokugaya ukutya, inkqubo yeentlanzi, imithwalo yegazi, intliziyo.
Ungagcwalisa njani izinga le-magnesium emzimbeni?
Njengoko kunokubonwa ukusuka ngasentla, i-magnesium yabasetyhini abakhulelweyo ibaluleke kakhulu, ngoko ke iziyobisi eziqulethweyo zichazwe lonke ukukhulelwa. Phakathi kwazo zi: Magne B6, Magnefar B6, Magvit, Magnevit B6 kunye nabanye.
Gcwalisa ukusilela kwaye kufuneka ube ngoncedo lweemveliso. Ezi zibandakanya: iindikiti, iimbotyi, intlanzi, i-oat kunye ne-growkwat groats, i-bananas, isinkwa sonke sesonka, i-parsley, i-dill.
Ukuze kuphephe ukukhululeka kwe-magnesium ngexesha lokukhulelwa, kuyimfuneko ukubeka esweni umlinganiselo we-microelement ongena emzimbeni ngosuku. Ngokweziko ezisisiseko, - ngemini ukuya ku-400-500 mg. Kule meko, ibhinqa kufuneka lihambe ngokubonisana ngonyango.