UHubble, "ukukhula", ukugubha - imisindo emathunjini ayisoloko ibonakalisa izifo. Zihamba neenkqubo eziqhelekileyo ze-peristalsis kunye nokutya. Kodwa ukuba isandi sizwakala kubantu abakufuphi, akuqhelekanga. Kwimeko apho le meko iphinda iphindaphindiwe, kufuneka ufumanise isizathu sokugubha emathunjini, kuba isifo.
Iimbangela eziqhelekileyo zokugubha emathunjini
Ininzi idla ngokubangela ukugubungela emathunjini omlinganiselo omkhulu womoya owenza umntu xa ezama ukugwinya ukutya. Ukuba ungomnye walabo abangafuni ukusela i-soda okanye ukuxoxa ngokutya, ke ulungele ukuba i-bongo izakuvela kuwe sonke ixesha.
Ukugqithisa kudla ngokubonakala emva kokuba umntu adle amanqatha, ukutya okunzima kunye nokutya okunotye. Oku kubangelwa ukuba i-intestinal flora isebenze ngokugqithiseleyo ukugaya ukutya okunjalo.
Ngaba uthanda ama-chips, ama-biscuits kunye ne-sandwich? Yilungiselele ukuba uya kuhamba kunye nokugungqa rhoqo emathunjini. Ukutya okunjalo "okunomileyo" kuvame ukuphazamisa inkqubo yokutya yokutya, okwenza umsindo. Kwakhona, ukukhwaza okukhulu kungenziwa ngenxa yoku:
- ukuphuhliswa kwemithi ethile kwiimveliso ezithile;
- ukungena kokungagcini ngokutya;
- utywala kakhulu;
- ukungena ngokweqile kwamanzi.
Izizathu zokugula ezigulisa emathunjini
Ukuba udla ukuva nokuxilongwa emathunjini, kubonisa ubukho beengxaki kwi-colon sigimoid. Iimvumi esiswini, ezihamba kunye nentlungu, ziyimpawu zesilonda esicasulayo kunye nesisu se-intestinal dysbiosis. Ukuba le nto iphindaphindiwe rhoqo, oko kungaba ngumqondiso wesifo esibi kakhulu-i-pancreatitis engapheliyo. Ukutshintsha rhoqo ngokuvakalayo, ukuxhamla, okanye ukuhamba ngokukhawuleza kufakazela ukukhathazeka kwamathumbu emathunjini, okubonakalayo ehambelana nokuphulwa komsebenzi wokukhuthaza ukutya.
Izizathu zesigxina esinamandla emathunjini nazo zi:
- ukuphazamiseka kwentsholongwane - iimvumi zivela ukuba imithambo yegazi ayinikezeli ngamathumbu amathumbu ngegazi elifanelekileyo;
- isithintelo samathumbu emathunjini - ngenxa ye-hernia, ukubambelela, i-tumor, ekhubaza intumbu;
- ukukhubazeka kwamathumbu emathumbu emzimbeni - kubangelwa ngenxa yokungalingani kwemichiza, ukusuleleka, ukukhulelwa komzimba).
I-Rumble ingaba emva kokunyanga kwamayeza okuqhutyelwa kwisisu, kwaye ngexesha lokunyangwa kwezifo ezahlukahlukeneyo usebenzisa iziyobisi ezicotha ukuhamba kwamathumbu. Ezi zi yobisi ziquka i-Codeine, i-phenothiazines kunye ne-anticholinergics.
Isifo sikaCrohn, ukuguqulwa kwesifo kunye nesifo sesilonda sisinye sezizathu eziqhelekileyo zokugubha emathumbu.
Ungayikhupha njani ukugubungela kwisisu?
Ukuba ukhathazeke ngokugubungela emathunjini, kodwa xa isifo sifumanekanga, thabatha, ngokwemiyalelo, loo myeza:
- Espumizan;
- Mezim-Forte;
- Linex;
- Pancreoflate.
Ukuthintela ukuphindwa kwesandi kwisisu, ukunciphisa inani lesonka kunye nemveliso yobisi emuncu ekudleni kwakho.
Abo bafuna ukulahla ukugubha, akuyi kuba yinto engafanelekanga ukushiya ukutya okunomsoco, okunomsoco kunye nokumnandi kunye nokutya (ubhiya, okroshka, yogurt e-sweet yogurt). Zama ukungakhathazeki kwaye ungalokothi udle. Kungcono ukudla ngokuphindaphindiweyo, kodwa kwiindawo ezincinci.
Ukuba imbangela yomsindo i-flatulence, kufuneka wenze i-2-3 enemas kunye nokongezwa kwe-chamomile kwaye uthathe iibhafu ezimbalwa kunye ne-decoction ye-valerian.