Ubuninzi bomzimba wonke xa uhamba, uthabathe umhlanganiso we-ankle, ngaloo ndlela wenza umsebenzi oxhasayo. Akumangalisi ukuba ngokunyamekela okanye ukulimala ngengozi, le nxalenye yomlenze ibonakala kwingozi. Ukuxilongwa okuqhelekileyo kwimeko - ukulula okanye ukuphazamisa iigaments of the ankle, efuna unyango olukhawulezileyo kunye nokuvuselelwa kwangaphambili.
Ukuphakanyiswa kwegigaments of the joint joint signs
Isifo esibuzwayo sibonakala ngommonakalo omncinci kwimiguqo ye-collagen kwi-ankle, okanye ngokugqitywa ngokupheleleyo kwegament. Zivela ngenxa yokukhawuleza nokungaqhelekanga kule nxalenye yomzimba ohambayo, ogqithise umthwalo kwi-amplitude yayo kwiimeko eziqhelekileyo.
Iimpawu eziphambili ezibonisa ukugqitywa kwemigqa yomxhasi we-ankle:
- ukuvuvukala, ukwanda kunye nexesha;
- utshintsho ekuhambeni komlenze: ngokuxhatshazwa kobuhlungu obukhulu kunye nokulinganisela, ukunyuka kwexesha, ukunyuka okupheleleyo;
- i-hematoma kwindawo yokulimala;
- ukwanda kweqondo lokushisa kwama-tissue azungezile;
- intlungu ebuhlungu ngexesha lokunyuka, ukunyakaza, uzama ukuhamba ngezinyawo.
Ukuqhekeka kwamagqabantshintshi athile e-ankle kubonakala kule miqondiso, kodwa kuncinci kakhulu, ukungathandeki kubonakala kuphela xa isalathiso esiyingozi sithwala. Kubalulekile ukuba uqaphele ukuba le nzakalo idla ngokudibanisa kunye nokuqhekeka okanye ukuchithwa. Ukuqhekeka kwe-deltoid ligament ye-ankle ngokuqhelekileyo kuhamba kunye neentlobo ezikwindawo yomlenze onombuzo, akunqabile ukufumana enye yedwa. Ukuqaphela ukuxakatheka okunzima kunzima, ukuxilongwa ngokuchanekileyo kunokukwenziwa kuphela emva kokufunda kwe-X-ray.
Ukuphakanyiswa kwemigqa ye-joint joint treatment
Okokuqala, kuyimfuneko ukubonelela isilenze esonakalisiweyo ngokuphumla okupheleleyo, ukuyikhupha nge-gypsum okanye ukuguqulwa kwezinto ezingapheliyo kwixesha leentsuku ezingama-1-2 (kunye nobuthathaka kunye nobunzima obunzima) ukuya kwiiveki ezimbalwa (kunye nokugqitywa kwe-ligament epheleleyo). Ngaphezu koko, kuyimfuneko ukuzinzisa ukudibanisa kunye noncedo lwebhanki e-elastic kunye nokuzama ukunciphisa umthwalo wonyawo, ukuyeka ukuhamba.
Ukuba ubuhlungu buqala kwiiyure zokuqala emva kokusula, iqhwa kufuneka lisetyenziswe kwindawo eyonakalisiwe imizuzu eyi-15-20, phinda le nkqubo nganye kwiyure. Kwakhona kuyimfuneko ukuzama ukuphakamisa umlenze owenzakeleyo kwindawo ephakamileyo ngaphezu kwe-thorax.
Amayeza anqunywe ukunciphisa intlungu kunye nokunciphisa ukuvutha, umzekelo, i-aspirin, ibuprofen. Ukukhawuleza kokuphulukiswa kweefowuni ze-collagen zomdibaniselwano kufezekiswa ngenxa yezongezo eziphilayo ezisebenzayo ekudleni.
Uphulo olusenziwa ngophando lwe-ankle rupture lwamaqanda lwenziwa ngokulimala kolukhulu kwaye luququzelele ukutshitshiswa kwawo ngenaliti ekhethekileyo.
Ukuphakanyiswa kwemigqa ye-ankle kunye nokuvuselelwa
Ubude bexesha lokuvuselela lixhomekeke kwinqanaba lokulimala elifunyenweyo, ubudala kunye nemeko jikelele yomntu.
Imisebenzi epheleleyo:
- bembethe i-bandage bandage;
- ukusetyenziswa kwamagunya okubanjwa kunye nezicathulo ezikhethekileyo kunye nomqolo obanzi kunye nesaphetha esikhulu;
- umsebenzi phantsi kolawulo lwamazinyo. Uqeqesho olusisigxina lomzimba lukhulu ngokujikeleza, ukwandiswa kunye nokuhamba kwe-joint jole kunye nokunyuka kancane komthwalo.
Ukulimala okukhulu kunye nokubuyiselwa emva kokuhlinzwa kubandakanya ukusetyenziswa kweentonga kunye nentonga yokuhamba. Kwaye kunye nokubuyiselwa kwe-ankle kunokuqala ukubandakanya umzimba.