Umathumbu womntu uhlala ngamabhaktheriya enza i-microflora yayo. Kwindlela yokwenza umsebenzi obalulekileyo, ukuvunywa, ukugaya ukutya, ezi zixhobo ezincinci zegesi. Ngokulinganisela okuqhelekileyo kwe-microflora, isixa sayo asibalulekiyo, kodwa ukungafani okuhlukeneyo kumlinganiselo wentsholongwane kunye nemimiselo ye-pathogenic ikhutshwe. Le meko ihambelana nokuqhaqha kunye nokwenza igazi - izizathu kunye nokunyangwa kwesi sifo kunzima ukuzimela ngokuzimela. Ngokuqhelekileyo ifuna ukuxilongwa ngokupheleleyo kwenkqubo yokutya kunye nokubonisana ne-gastroenterologist.
Kutheni kuqhutyelwa i-bloating and gas form?
Ukwahlula imvelo, engahambelani nanoma ziphi na izifo, kunye ne-pathogenic, ebangelwa zizifo zesigxina sesisu, izizathu zombuso ochazwe.
Kwimeko yokuqala, ukunyaniseka akuyingozi yaye kudlula ixesha elifutshane. Izinto ezikhuphayo:
- ukukhawuleza ukutya kunye nokugwinya ixabiso elikhulu lomoya;
- ukutya okwaneleyo;
- ukusela iziphuzo ze-carbonate;
- ubukho kwimenyu yeemveliso ezikhuthaza ukuveliswa kwegesi (ubhontshisi, imifuno eluhlaza kunye neziqhamo);
- ukunyuka ukuya phezulu (ukunyuka kwama-alpinists);
- Ukutya ngokutya;
- ukubambelela kwizidlo eziqinileyo;
- utshintsho olubukhali ekudleni, umzekelo, xa uhamba kumazwe angaphandle;
- ukusetyenziswa kwamanqatha, ukutya "okunzima";
- ukukhulelwa okanye ukuqala komjikelezo wesini kubafazi;
- Ukusetyenziswa rhoqo ngokutshiza;
- usana kwieskese nakwiisandi;
- ukuxhalaba, ukuxinwa kwengqondo;
- ukwandisa ukugwinya kwiqanda (emva kokubeleka kwesifo).
Izizathu ezibangeleyo zokuqhaqha kunye nokunyuka kwemveliso yegesi kunye nokunyaniseka:
- ukusilela kwe-enzyme kwizifo ze-pancreas, isibindi, intlungu encinci kunye nesisu;
- utshintshe kwi-microflora (dysbiosis, dysbiosis);
- ukuphulwa komsebenzi we-enzymatic of mucosa wamathumbu;
- ukumkela i-antibiotics, i-hormone ye-glucocorticoid, i-chemotherapy;
- emathunjini emathumbu ;
- imveliso enganeleyo yerusi yesisu;
- isifo sengemva;
- i stenosis yesigxina;
- iparresis yamathumbu;
- ubukho bokubambelela kwi-digestive tract;
- ukukhubazeka kokutya ngokuhamba emathunjini;
- ukungonakaliswa kwemimiselo ye-neurohumoral;
- peritonitis;
- isifo esilumkileyo esiswini;
- utywala kunye neekhemikhali;
- izibilini ze-musculature ebusayo yamathumbu;
- ukuqhenyiswa okungapheliyo;
- ubukho be-neoplasms kwi-lumen yamathumbu;
- pancreatitis;
- ukuxinezeleka kwelactose;
- koyiswa yi helminths;
- isifo seliliac;
- isithintelo esiswini;
- imilenze ye-varicose;
- neuroses.
Indlela yokukrazula igesi kunye nokuqhawula?
Ukusetyenziswa kwezidakamizwa ezikhethekileyo (i-antifoams, i-stimulants of peristalsis) kunye neenkohlakalo yindlela ephuthumayo nekhawulezayo yokuphelisa uphawu oluchasileyo:
- Smecta ;
- i-carbon;
- Enterosgel;
- Atoxyl;
- I-Simethicone;
- Pecto;
- Espumizan;
- Motilium;
- I-Cerucal;
- Plantex.
Kodwa unyango oluchanekileyo lokubhubhisa kunye nokwanda kwemveliso yegesi kunye nemeteorology kufuneka kwenziwe phantsi kolawulo lwe-gastroenterologist. Kuphela emva kokucacisa eso sifo, oko
Kuthiwani ngamanyathelo omntu anceda ukucima kunye nokuveliswa kwegesi?
Xa ukhetha ukulungiswa kwamanzi okunyanga, kufuneka ubeke ingqalelo kwiimveliso ezilandelayo:
- imbewu yeerill;
- iintyatyambo;
- ikhamini;
- coriander;
- ziqhamo ze fennel;
- amaqabunga amhlophe;
- yarrow.